Peanut Butter Banana Smoothie
If you have approximately 10 minutes to spend in the kitchen, Peanut Butter Banana Smoothie might be a super gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe serves 2 and costs 59 cents per serving. One serving contains 367 calories, 10g of protein, and 18g of fat. It works well as a cheap breakfast. Head to the store and pick up bananas, ice, dates, and a few other things to make it today. It is brought to you by spoonacular user coffeebean. Try Peanut Butter Banana Smoothie, Peanut Butter Banana Smoothie, and Peanut Butter Banana Smoothie for similar recipes.
- Serves: 2
- Time: 10 Mins
- Category: morning meal, brunch, beverage, breakfast, drink
- Health Rating: 19.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
bananas | 2.0 | None | |
 |
peanut butter | 4.0 | Tbsps | None |
 |
dates | 6.0 | None | |
 |
cocoa powder | 2.0 | Tbsps | None |
 |
ice | 2.0 | servings | None |
 |
water | 2.0 | servings | None |
bananas
Qty: 2.0
Metric:
Price: None
peanut butter
Qty: 4.0
Metric: Tbsps
Price: None
dates
Qty: 6.0
Metric:
Price: None
cocoa powder
Qty: 2.0
Metric: Tbsps
Price: None
ice
Qty: 2.0
Metric: servings
Price: None
water
Qty: 2.0
Metric: servings
Price: None
Instructions
Step 1: Fill the blender with some cold water and several ice cubes.
Ingredients:
- ice cubes
- water
Equipment:
- blender
Step 2: Add the bananas, peanut butter, dates, and cocoa powder.Blend until smooth.
Ingredients:
- peanut butter
- cocoa powder
- banana
- dates
Step 3: Add more water until you reach the desired thickness.
Ingredients:
- water
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 366.68 kcal | 18.33% |
| Fat | 17.51 g | 26.94% |
| Saturated Fat | 3.77 g | 23.59% |
| Carbohydrates | 52.69 g | 17.56% |
| Net Carbohydrates | 44.55 g | 16.2% |
| Sugar | 31.16 g | 34.62% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 154.56 mg | 6.72% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Caffeine | 11.5 mg | 3.83% |
| Protein | 9.98 g | 19.96% |
| Manganese | 1.03 mg | 51.73% |
| Fiber | 8.13 g | 32.54% |
| Vitamin B6 | 0.62 mg | 30.78% |
| Magnesium | 122.85 mg | 30.71% |
| Vitamin B3 | 5.42 mg | 27.08% |
| Copper | 0.51 mg | 25.3% |
| Potassium | 816.68 mg | 23.33% |
| Vitamin E | 3.05 mg | 20.32% |
| Phosphorus | 184.16 mg | 18.42% |
| Folate | 56.71 µg | 14.18% |
| Vitamin C | 10.35 mg | 12.55% |
| Vitamin B2 | 0.17 mg | 10.19% |
| Iron | 1.77 mg | 9.83% |
| Zinc | 1.42 mg | 9.47% |
| Vitamin B5 | 0.87 mg | 8.7% |
| Vitamin B1 | 0.1 mg | 6.37% |
| Selenium | 3.84 µg | 5.48% |
| Calcium | 44.95 mg | 4.49% |
| Vitamin A | 77.62 IU | 1.55% |
| Vitamin K | 1.38 µg | 1.31% |
