Stuffed Tofu With Pork
The recipe Stuffed Tofu With Pork can be made in about 45 minutes. This gluten free, dairy free, and ketogenic recipe serves 3 and costs $2.67 per serving. One portion of this dish contains around 36g of protein, 49g of fat, and a total of 645 calories. This recipe from Foodista has 1 fans. It works well as a rather inexpensive side dish. Head to the store and pick up carrots, corn flour, blocks tofu, and a few other things to make it today. With a spoonacular score of 56%, this dish is solid. Try Pork-Stuffed Tofu With Tomato Sauce, Tofu-Stuffed Mushrooms, and Vegetable-Stuffed Tofu for similar recipes.
- Serves: 3
- Time: 45 Mins
- Category: side dish
- Health Rating: 15.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
carrots | 3.0 | servings | None |
 |
corn flour | 1.0 | teaspoon | None |
 |
courgette/zuchinni | 3.0 | servings | None |
 |
garlic | 1.0 | None | |
 |
ground pepper | 0.5 | teaspoons | None |
 |
ground pork | 200.0 | grams | None |
 |
oil | 56.0 | milliliters | None |
 |
oyster sauce | 1.0 | Tbsp | None |
 |
sesame oil | 1.0 | Tbsp | None |
 |
soya sauce | 1.0 | Tbsp | None |
 |
blocks tofu | 2.0 | None | |
 |
water | 1.0 | Tbsp | None |
carrots
Qty: 3.0
Metric: servings
Price: None
corn flour
Qty: 1.0
Metric: teaspoon
Price: None
courgette/zuchinni
Qty: 3.0
Metric: servings
Price: None
garlic
Qty: 1.0
Metric:
Price: None
ground pepper
Qty: 0.5
Metric: teaspoons
Price: None
ground pork
Qty: 200.0
Metric: grams
Price: None
oil
Qty: 56.0
Metric: milliliters
Price: None
oyster sauce
Qty: 1.0
Metric: Tbsp
Price: None
sesame oil
Qty: 1.0
Metric: Tbsp
Price: None
soya sauce
Qty: 1.0
Metric: Tbsp
Price: None
blocks tofu
Qty: 2.0
Metric:
Price: None
water
Qty: 1.0
Metric: Tbsp
Price: None
Instructions
Step 1: Cut tofu into equal triangles. Using a knife, carefully cut around the edges of the long side of triangle. Make the incision slightly more than half way through the tofu. Make sure you dont cut through.Use a teaspoon to remove the tofu from the middle of each triangle. Be very careful to keep the pouch intact. Set aside the tofu that is take out from the middle. In small bowl, mix minced pork, tofu crumb, oyster sauce, soya sauce, white pepper, sesame oil, and corn flour.With a teaspoon, scoop the filling and stuff in to the middle part of the tofu as much as you could fit in. Shape the stuffing with your hands. Repeat this to the rest of the tofu pieces.
Ingredients:
- oyster sauce
- white pepper
- ground pork
- corn flour
- sesame oil
- soy sauce
- stuffing
- tofu
Equipment:
- knife
- bowl
Step 2: Heat up a pan with oil enough to pan fry, pan fry each side of the tofu until golden brown. It takes about 15- 20 minutes to brown each piece of tofu and cook through the stuffing. Once all cooked, set tofu aside.Use back the same pan, drizzle some oil, put in the chopped garlic and cook until fragrant and slightly brown. Then, put in carrots and courgette/zucchini.
Ingredients:
- zucchini
- stuffing
- carrot
- garlic
- tofu
- cooking oil
Equipment:
- frying pan
Step 3: Add in the sauce and cook until tender.
Ingredients:
- sauce
Step 4: Add in more water if necessary.
Ingredients:
- water
Step 5: Add back the cooked tofu to warm up. Coat tofu with the sauce.
Ingredients:
- sauce
- tofu
Step 6: Sprinkle some chili flakes if you wish.
Ingredients:
- red pepper flakes
Step 7: Serve warm.
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 644.9 kcal | 32.25% |
| Fat | 49.33 g | 75.89% |
| Saturated Fat | 8.64 g | 54.0% |
| Carbohydrates | 15.04 g | 5.01% |
| Net Carbohydrates | 10.84 g | 3.94% |
| Sugar | 3.99 g | 4.43% |
| Cholesterol | 48.0 mg | 16.0% |
| Sodium | 591.61 mg | 25.72% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 36.32 g | 72.64% |
| Vitamin A | 10698.68 IU | 213.97% |
| Calcium | 368.81 mg | 36.88% |
| Vitamin B1 | 0.54 mg | 36.04% |
| Vitamin E | 3.76 mg | 25.06% |
| Selenium | 17.16 µg | 24.51% |
| Iron | 4.19 mg | 23.29% |
| Vitamin K | 22.45 µg | 21.38% |
| Vitamin B3 | 3.89 mg | 19.43% |
| Vitamin B6 | 0.38 mg | 18.94% |
| Fiber | 4.19 g | 16.77% |
| Phosphorus | 154.2 mg | 15.42% |
| Vitamin B2 | 0.21 mg | 12.61% |
| Potassium | 423.28 mg | 12.09% |
| Zinc | 1.7 mg | 11.33% |
| Manganese | 0.17 mg | 8.57% |
| Vitamin B12 | 0.49 µg | 8.19% |
| Vitamin B5 | 0.65 mg | 6.55% |
| Magnesium | 25.29 mg | 6.32% |
| Vitamin C | 4.81 mg | 5.83% |
| Folate | 18.25 µg | 4.56% |
| Copper | 0.09 mg | 4.3% |
