Pan Fried Fish
Pan Fried Fish is a pescatarian hor d'oeuvre. This recipe serves 2. One portion of this dish contains roughly 7g of protein, 32g of fat, and a total of 419 calories. For 93 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. If you have lemon, capers, canolan oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. With a spoonacular score of 48%, this dish is good. If you like this recipe, take a look at these similar recipes: Lake to Table: Pan Fried Pan Fish, Pan-Fried Fish, and Pan Fried Fish.
- Serves: 2
- Time: 45 Mins
- Category: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 3.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
pepper | 2.0 | servings | None |
 |
butter | 3.0 | Tbsps | None |
 |
canola oil | 2.0 | Tbsps | None |
 |
capers | 1.0 | Tbsp | None |
 |
skin-on fish fillets abt 8 | 28.35 | grams | None |
 |
flour | 62.5 | grams | None |
 |
kosher salt | 1.0 | small | None |
 |
lemon | 1.0 | None |
pepper
Qty: 2.0
Metric: servings
Price: None
butter
Qty: 3.0
Metric: Tbsps
Price: None
canola oil
Qty: 2.0
Metric: Tbsps
Price: None
capers
Qty: 1.0
Metric: Tbsp
Price: None
skin-on fish fillets abt 8
Qty: 28.35
Metric: grams
Price: None
flour
Qty: 62.5
Metric: grams
Price: None
kosher salt
Qty: 1.0
Metric: small
Price: None
lemon
Qty: 1.0
Metric:
Price: None
Instructions
Step 1: Heat a heavy pan over medium high heat.Season fish on meat side with salt and pepper. Lightly dredge fish in flour and shake off excess. When pan is good and hot, add Canola oil followed immediately by 1 tablespoon butter.As soon as foaming subsides, place fish in pan with the skin side down. Jiggle pan for the first 10 seconds to keep the fish from sticking. Cook until golden crust forms on meat. Carefully turn fish away from you and again jiggle pan for the first few seconds. Cook until skin turns golden brown.
Ingredients:
- salt and pepper
- canola oil
- butter
- crust
- all purpose flour
- shake
- fish
- meat
Equipment:
- frying pan
Step 2: Remove to a warm plate.
Step 3: Pour out the cooking fat, add remaining butter and quickly fry the capers.
Ingredients:
- cooking fat
- butter
- capers
Step 4: Remove pan from the heat, add lemon juice to pan and swirl.
Ingredients:
- lemon juice
Equipment:
- frying pan
Step 5: Pour sauce over the fish and serve.This recipe yields 2 servings.
Ingredients:
- sauce
- fish
Dietary Information
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 419.11 kcal | 20.96% |
| Fat | 31.8 g | 48.92% |
| Saturated Fat | 11.99 g | 74.94% |
| Carbohydrates | 29.15 g | 9.72% |
| Net Carbohydrates | 26.64 g | 9.69% |
| Sugar | 1.46 g | 1.63% |
| Cholesterol | 52.53 mg | 17.51% |
| Sodium | 255.04 mg | 11.09% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 7.05 g | 14.11% |
| Vitamin C | 28.8 mg | 34.91% |
| Selenium | 17.06 µg | 24.37% |
| Vitamin E | 3.13 mg | 20.87% |
| Vitamin B1 | 0.28 mg | 18.35% |
| Folate | 68.16 µg | 17.04% |
| Vitamin B3 | 2.52 mg | 12.58% |
| Manganese | 0.25 mg | 12.56% |
| Vitamin K | 12.89 µg | 12.28% |
| Vitamin B2 | 0.19 mg | 11.03% |
| Vitamin A | 543.05 IU | 10.86% |
| Iron | 1.94 mg | 10.76% |
| Fiber | 2.51 g | 10.04% |
| Phosphorus | 73.44 mg | 7.34% |
| Vitamin B12 | 0.28 µg | 4.7% |
| Copper | 0.09 mg | 4.62% |
| Potassium | 161.14 mg | 4.6% |
| Magnesium | 17.09 mg | 4.27% |
| Vitamin B6 | 0.08 mg | 4.19% |
| Vitamin B5 | 0.34 mg | 3.39% |
| Vitamin D | 0.44 µg | 2.93% |
| Calcium | 27.56 mg | 2.76% |
| Zinc | 0.34 mg | 2.24% |
