Pan Fried Rainbow Trout
Need a gluten free, primal, fodmap friendly, and pescatarian main course? Pan Fried Rainbow Trout could be a tremendous recipe to try. This recipe serves 4 and costs $4.88 per serving. One portion of this dish contains about 37g of protein, 24g of fat, and a total of 386 calories. This recipe from Foodista has 1 fans. If you have through the center two, rainbow trout, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is amazing. If you like this recipe, you might also like recipes such as Pan Fried Rainbow Trout, Pan Seared Lemon Pepper Rainbow Trout, and Pan-Fried Trout.
- Serves: 4
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 34.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
pepper | 4.0 | servings | None |
 |
butter | 2.0 | Tbsps | None |
 |
butterflied | 4.0 | servings | None |
 |
cherry tomatoes | 0.526 | pints | None |
 |
tarragon | 2.0 | Tbsps | None |
 |
olive oil | 2.0 | Tbsps | None |
|
rainbow trout | 4.0 | None | |
 |
salt | 4.0 | servings | None |
| inch through the center two | 1.0 | inch | None | |
| through the center two | 1.0 | inch | None |
pepper
Qty: 4.0
Metric: servings
Price: None
butter
Qty: 2.0
Metric: Tbsps
Price: None
butterflied
Qty: 4.0
Metric: servings
Price: None
cherry tomatoes
Qty: 0.526
Metric: pints
Price: None
tarragon
Qty: 2.0
Metric: Tbsps
Price: None
olive oil
Qty: 2.0
Metric: Tbsps
Price: None
rainbow trout
Qty: 4.0
Metric:
Price: None
salt
Qty: 4.0
Metric: servings
Price: None
inch through the center two
Qty: 1.0
Metric: inch
Price: None
through the center two
Qty: 1.0
Metric: inch
Price: None
Instructions
Step 1: Wash the trout in cold water and pat dry to remove any tiny stray bones. Season the trout with salt and pepper, heat the olive oil in a large saute pan over medium heat and cook the fish skin-side down. Cook the trout in batches of 1 or 2 at a time. Cook the skin side for 2 to 3 minutes before turning with a spatula to cook the flesh side. Cook for an additional 2 to 3 minutes or until fully cooked but be careful of overcooking as the fish are thin and cook quickly.As the trout are finishing, add the butter to the pan and allow to bubble before adding the tomatoes. Cook for 2 minutes, add the tarragon and remove from the heat.
Ingredients:
- salt and pepper
- olive oil
- tarragon
- tomato
- butter
- trout
- water
- fish
Equipment:
- spatula
- frying pan
Step 2: Serve immediately with fiddlehead ferns.This recipe yields 4 servings.
Ingredients:
- fiddleheads
Dietary Information
- Gluten-Free
- Low FODMAP
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 386.08 kcal | 19.3% |
| Fat | 24.27 g | 37.34% |
| Saturated Fat | 6.6 g | 41.25% |
| Carbohydrates | 4.2 g | 1.4% |
| Net Carbohydrates | 3.5 g | 1.27% |
| Sugar | 1.48 g | 1.64% |
| Cholesterol | 114.24 mg | 38.08% |
| Sodium | 336.35 mg | 14.62% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 36.94 g | 73.89% |
| Vitamin B12 | 13.3 µg | 221.66% |
| Manganese | 1.8 mg | 90.12% |
| Phosphorus | 448.56 mg | 44.86% |
| Vitamin D | 6.63 µg | 44.2% |
| Vitamin B1 | 0.63 mg | 41.78% |
| Vitamin B3 | 8.34 mg | 41.68% |
| Vitamin B2 | 0.62 mg | 36.73% |
| Vitamin B5 | 3.39 mg | 33.93% |
| Selenium | 22.07 µg | 31.53% |
| Potassium | 856.27 mg | 24.46% |
| Vitamin B6 | 0.48 mg | 23.78% |
| Iron | 4.14 mg | 23.01% |
| Vitamin C | 16.11 mg | 19.53% |
| Copper | 0.39 mg | 19.51% |
| Vitamin A | 709.23 IU | 14.18% |
| Magnesium | 55.49 mg | 13.87% |
| Vitamin E | 1.84 mg | 12.28% |
| Calcium | 122.45 mg | 12.25% |
| Folate | 39.73 µg | 9.93% |
| Zinc | 1.36 mg | 9.07% |
| Vitamin K | 6.69 µg | 6.38% |
| Fiber | 0.7 g | 2.79% |
