Pan Seared Shrimp & Scallops Over Bacon-Corn-Chile Relish
Pan Seared Shrimp & Scallops Over Bacon-Corn-Chile Relish is a gluten free and dairy free recipe with 8 servings. One portion of this dish contains approximately 22g of protein, 14g of fat, and a total of 255 calories. For $2.94 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. It works well as a main course. Head to the store and pick up cilantro, sea scallops, ears corn, and a few other things to make it today. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 42%. This score is good. Try Seared Scallops with a Corn, Bacon and Avocado Relish, Pan Seared Scallops with Olive Artichoke Relish, and Pan Seared Scallops with Olive Artichoke Relish for similar recipes.
- Serves: 8
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 6.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
ancho chili powder | 2.0 | teaspoons | None |
 |
bacon | 5.0 | slices | None |
 |
bell pepper | 1.0 | None | |
|
chipotle chili powder | 0.5 | teaspoons | None |
 |
cilantro | 4.0 | grams | None |
 |
ears corn | 4.0 | None | |
 |
garlic | 2.0 | cloves | None |
 |
ground cumin | 1.0 | teaspoon | None |
 |
juice of lime | 1.0 | None | |
 |
olive oil | 54.0 | milliliters | None |
|
chili powder | 0.5 | teaspoons | None |
 |
onion | 0.5 | None | |
 |
salt and pepper | 8.0 | servings | None |
 |
sea scallops | 453.592 | grams | None |
 |
shrimp | 453.592 | grams | None |
ancho chili powder
Qty: 2.0
Metric: teaspoons
Price: None
bacon
Qty: 5.0
Metric: slices
Price: None
bell pepper
Qty: 1.0
Metric:
Price: None
chipotle chili powder
Qty: 0.5
Metric: teaspoons
Price: None
cilantro
Qty: 4.0
Metric: grams
Price: None
ears corn
Qty: 4.0
Metric:
Price: None
garlic
Qty: 2.0
Metric: cloves
Price: None
ground cumin
Qty: 1.0
Metric: teaspoon
Price: None
juice of lime
Qty: 1.0
Metric:
Price: None
olive oil
Qty: 54.0
Metric: milliliters
Price: None
chili powder
Qty: 0.5
Metric: teaspoons
Price: None
onion
Qty: 0.5
Metric:
Price: None
salt and pepper
Qty: 8.0
Metric: servings
Price: None
sea scallops
Qty: 453.592
Metric: grams
Price: None
shrimp
Qty: 453.592
Metric: grams
Price: None
Instructions
Step 1: In a large nonstick skillet, heat the oil over medium heat.
Ingredients:
- cooking oil
Equipment:
- frying pan
Step 2: Add the bacon and fry, rendering all of the fat until the bacon is crispy.
Ingredients:
- bacon
Step 3: Remove the bacon with a slotted spoon.
Ingredients:
- bacon
Equipment:
- slotted spoon
Step 4: Pour all of the oil out of the pan and wipe the pan clean.
Ingredients:
- cooking oil
Equipment:
- frying pan
Step 5: Pour all but 3 tablespoons back into the pan, through a sieve to filter out bits that might burn, and turn the heat up to medium high.Working in batches and taking care not to do too much at once (you want the seafood to sear, not steam), pan sear the scallops and shrimp in the bacon fat and oil. Set aside as you finish.When done, pour all of the oil out, wipe the pan, and add the remaining 3 tablespoons of bacon fat/oil back into the pan. Turn heat to medium high.
Ingredients:
- bacon drippings
- scallops
- seafood
- shrimp
- cooking oil
Equipment:
- sieve
- frying pan
Step 6: Add the onion to the pan.Cook for 5 minutes and then add the peppers. Cook an additional 2 minutes.
Ingredients:
- peppers
- onion
Equipment:
- frying pan
Step 7: Add the corn and cook for an additional 2 minutes.
Ingredients:
- corn
Step 8: Add the garlic and spices and cook, stirring, for another 2 minutes.Turn off the heat and add the cilantro and lime juice.Taste for salt and pepper.
Ingredients:
- salt and pepper
- lime juice
- cilantro
- garlic
- spices
Step 9: Serve by placing a generous scoop of the relish on each plate, sprinkle some bacon pieces over it, and place some of the scallops and shrimp on top of that.
Ingredients:
- real bacon pieces
- scallops
- relish
- shrimp
Step 10: Garnish with some extra cilantro and a lime wedge.
Ingredients:
- lime wedge
- cilantro
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 254.86 kcal | 12.74% |
| Fat | 13.61 g | 20.93% |
| Saturated Fat | 3.07 g | 19.19% |
| Carbohydrates | 13.0 g | 4.33% |
| Net Carbohydrates | 11.34 g | 4.12% |
| Sugar | 3.87 g | 4.3% |
| Cholesterol | 113.97 mg | 37.99% |
| Sodium | 595.45 mg | 25.89% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 21.88 g | 43.77% |
| Phosphorus | 381.83 mg | 38.18% |
| Vitamin C | 24.13 mg | 29.25% |
| Vitamin A | 818.04 IU | 16.36% |
| Selenium | 10.62 µg | 15.17% |
| Vitamin B12 | 0.87 µg | 14.47% |
| Copper | 0.28 mg | 14.21% |
| Magnesium | 55.75 mg | 13.94% |
| Potassium | 485.27 mg | 13.86% |
| Zinc | 1.75 mg | 11.69% |
| Vitamin E | 1.61 mg | 10.76% |
| Vitamin B3 | 2.02 mg | 10.08% |
| Vitamin B6 | 0.2 mg | 9.98% |
| Folate | 37.06 µg | 9.27% |
| Vitamin B1 | 0.13 mg | 8.61% |
| Manganese | 0.17 mg | 8.28% |
| Vitamin K | 7.35 µg | 7.0% |
| Iron | 1.24 mg | 6.88% |
| Fiber | 1.66 g | 6.64% |
| Vitamin B5 | 0.6 mg | 5.95% |
| Calcium | 51.11 mg | 5.11% |
| Vitamin B2 | 0.07 mg | 4.06% |
