Pan-Seared Scallops
Pan-Seared Scallops is a gluten free, dairy free, and pescatarian recipe with 2 servings. One portion of this dish contains around 15g of protein, 2g of fat, and a total of 135 calories. For $4.44 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Foodista requires scallops, ponzu sauce, shallot, and salt and pepper. 4 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It works well as a rather expensive main course. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is good. Similar recipes include Perfect Pan-Seared Scallops (with a Simple Pan Sauce), Pan Seared Scallops, and Pan-Seared Scallops.
- Serves: 2
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 7.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
clv garlic | 1.0 | None | |
 |
ponzu sauce | 56.699 | grams | None |
 |
portabello mushroom | 2.0 | mediums | None |
 |
salt and pepper | 1.0 | None | |
 |
scallops | 6.0 | larges | None |
 |
shallot | 1.0 | None | |
 |
soy sauce | 2.0 | Tbsps | None |
clv garlic
Qty: 1.0
Metric:
Price: None
ponzu sauce
Qty: 56.699
Metric: grams
Price: None
portabello mushroom
Qty: 2.0
Metric: mediums
Price: None
salt and pepper
Qty: 1.0
Metric:
Price: None
scallops
Qty: 6.0
Metric: larges
Price: None
shallot
Qty: 1.0
Metric:
Price: None
soy sauce
Qty: 2.0
Metric: Tbsps
Price: None
Instructions
Step 1: Pre-heat oven to 325 degrees Fahrenheit.Marinate the portabello mushrooms in the soya, garlic, shallot, salt and pepper.
Ingredients:
- portobello mushrooms
- salt and pepper
- shallot
- garlic
Equipment:
- oven
Step 2: Let sit for 30 minutes. Grill or broil 2 minutes per side - then bake in a 325 degrees Fahrenheit oven for 10 minutes - cool - cut into thin strips 1/8".Pat the scallops dry and season with salt and pepper. Sear the scallops in a large non-stick skillet over high for about 1 minute or until browned. Turn. Sear other side for 1 minute or until browned.
Ingredients:
- salt and pepper
- scallops
Equipment:
- oven
- frying pan
- grill
Step 3: Add mushrooms and ponzu sauce. Cook for 1 minute longer, or until the scallops have just warmed through.Use crispy Thai fried noodles, steamed rice or Udon noodles as a garnish.
Ingredients:
- cooked rice
- udon noodles
- ponzu sauce
- mushrooms
- scallops
- pasta
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 134.83 kcal | 6.74% |
| Fat | 1.78 g | 2.73% |
| Saturated Fat | 0.34 g | 2.14% |
| Carbohydrates | 14.92 g | 4.97% |
| Net Carbohydrates | 12.48 g | 4.54% |
| Sugar | 4.15 g | 4.61% |
| Cholesterol | 21.6 mg | 7.2% |
| Sodium | 1638.9 mg | 71.26% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 15.21 g | 30.42% |
| Phosphorus | 428.14 mg | 42.81% |
| Selenium | 28.7 µg | 41.0% |
| Vitamin B3 | 4.6 mg | 22.99% |
| Vitamin B12 | 1.32 µg | 22.08% |
| Copper | 0.35 mg | 17.39% |
| Potassium | 573.72 mg | 16.39% |
| Vitamin B6 | 0.29 mg | 14.28% |
| Manganese | 0.28 mg | 14.04% |
| Vitamin B5 | 1.25 mg | 12.54% |
| Zinc | 1.77 mg | 11.78% |
| Folate | 45.44 µg | 11.36% |
| Vitamin B2 | 0.17 mg | 9.79% |
| Fiber | 2.44 g | 9.77% |
| Magnesium | 30.96 mg | 7.74% |
| Iron | 1.2 mg | 6.67% |
| Vitamin B1 | 0.08 mg | 5.53% |
| Vitamin K | 5.11 µg | 4.86% |
| Calcium | 24.95 mg | 2.49% |
| Vitamin C | 1.47 mg | 1.78% |
| Vitamin D | 0.25 µg | 1.68% |
