Seared Scallops With Wilted Greens
Seared Scallops With Wilted Greens is a main course that serves 4. One portion of this dish contains around 19g of protein, 18g of fat, and a total of 271 calories. For $2.7 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of butter, soy sauce, sea scallops, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Foodista has 2 fans. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is pretty good. Seared Scallops With Wilted Greens, Seared Scallops with Wilted Greens, and Seared Scallops With Wilted Greens are very similar to this recipe.
- Serves: 4
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 8.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
butter | 1.0 | Tbsp | None |
 |
garlic | 3.0 | cloves | None |
 |
bunchs of kale | 2.0 | None | |
 |
olive oil | 1.0 | Tbsp | None |
 |
red wine vinegar | 1.0 | Tbsp | None |
 |
salt and pepper | 4.0 | servings | None |
 |
sea scallops | 16.0 | larges | None |
 |
shallots | 2.0 | None | |
 |
soy sauce | 1.0 | Tbsp | None |
 |
bacon | 3.0 | slices | None |
butter
Qty: 1.0
Metric: Tbsp
Price: None
garlic
Qty: 3.0
Metric: cloves
Price: None
bunchs of kale
Qty: 2.0
Metric:
Price: None
olive oil
Qty: 1.0
Metric: Tbsp
Price: None
red wine vinegar
Qty: 1.0
Metric: Tbsp
Price: None
salt and pepper
Qty: 4.0
Metric: servings
Price: None
sea scallops
Qty: 16.0
Metric: larges
Price: None
shallots
Qty: 2.0
Metric:
Price: None
soy sauce
Qty: 1.0
Metric: Tbsp
Price: None
bacon
Qty: 3.0
Metric: slices
Price: None
Instructions
Step 1: Slice the kale stems into thin pieces and the leaves into larger strips.
Ingredients:
- kale
Step 2: Heat a large, deep pan to medium-high.
Equipment:
- frying pan
Step 3: Add the bacon a cook 3-4 minutes. Then add the shallots and cook until soft3 more minutes.Next add the garlic, and kale STEMS.Cook another 4-5 minutes before adding the leaves. Toss until wilted over the heat.
Ingredients:
- shallot
- garlic
- bacon
- kale
Step 4: Add the soy sauce, vinegar, then salt and pepper to taste. Keep warm.
Ingredients:
- salt and pepper
- soy sauce
- vinegar
Step 5: Heat an iron skillet to high. Dry the scallops thoroughly, then salt and pepper.
Ingredients:
- salt and pepper
- scallops
Equipment:
- frying pan
Step 6: Add the oil to the pan and swirl around. When it starts to smoke, quickly add the scallops.Cook on high for about 1-2 minutes.Flip the scallops and add the butter. Spoon the butter over the scallops as they cook another 1-2 minutes.
Ingredients:
- scallops
- butter
- cooking oil
Equipment:
- frying pan
Step 7: Serve over warm greens.
Ingredients:
- greens
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 271.37 kcal | 13.57% |
| Fat | 17.7 g | 27.22% |
| Saturated Fat | 6.03 g | 37.71% |
| Carbohydrates | 8.09 g | 2.7% |
| Net Carbohydrates | 6.91 g | 2.51% |
| Sugar | 1.18 g | 1.31% |
| Cholesterol | 54.15 mg | 18.05% |
| Sodium | 1162.0 mg | 50.52% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 19.26 g | 38.51% |
| Vitamin K | 78.49 µg | 74.75% |
| Phosphorus | 465.4 mg | 46.54% |
| Selenium | 21.5 µg | 30.71% |
| Vitamin B12 | 1.83 µg | 30.55% |
| Vitamin A | 1303.7 IU | 26.07% |
| Potassium | 506.93 mg | 14.48% |
| Vitamin B6 | 0.26 mg | 12.98% |
| Magnesium | 48.15 mg | 12.04% |
| Vitamin B3 | 2.23 mg | 11.13% |
| Zinc | 1.58 mg | 10.55% |
| Manganese | 0.2 mg | 9.82% |
| Vitamin C | 7.42 mg | 8.99% |
| Vitamin B1 | 0.12 mg | 7.78% |
| Iron | 1.39 mg | 7.72% |
| Folate | 27.28 µg | 6.82% |
| Vitamin E | 0.99 mg | 6.62% |
| Vitamin B2 | 0.09 mg | 5.57% |
| Vitamin B5 | 0.53 mg | 5.26% |
| Copper | 0.1 mg | 4.98% |
| Fiber | 1.19 g | 4.74% |
| Calcium | 41.6 mg | 4.16% |
