Pan Seared Scallops
Need a gluten free, dairy free, paleolithic, and primal hor d'oeuvre? Pan Seared Scallops could be an awesome recipe to try. One portion of this dish contains around 10g of protein, 7g of fat, and a total of 169 calories. For $2.64 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 1. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. If you have some salad mix to serve, wine, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Overall, this recipe earns a rather bad spoonacular score of 29%. If you like this recipe, take a look at these similar recipes: Perfect Pan-Seared Scallops (with a Simple Pan Sauce), Pan Seared Scallops, and Pan-Seared Scallops.
- Serves: 1
- Time: 45 Mins
- Category: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 3.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
scallops | 5.0 | None | |
 |
salt and pepper | 1.0 | serving | None |
 |
olive oil | 0.5 | Tbsps | None |
 |
wine | 50.0 | milliliters | None |
 |
balsamic vinegar | 0.5 | Tbsps | None |
 |
some salad mix to serve | 1.0 | serving | None |
scallops
Qty: 5.0
Metric:
Price: None
salt and pepper
Qty: 1.0
Metric: serving
Price: None
olive oil
Qty: 0.5
Metric: Tbsps
Price: None
wine
Qty: 50.0
Metric: milliliters
Price: None
balsamic vinegar
Qty: 0.5
Metric: Tbsps
Price: None
some salad mix to serve
Qty: 1.0
Metric: serving
Price: None
Instructions
Step 1: Pat scallops dry with a paper towel.
Ingredients:
- scallops
Equipment:
- paper towels
Step 2: Sprinkle them with a bit of salt and black pepper.
Ingredients:
- salt and pepper
Step 3: Heat the olive oil in a large non-stick skillet over medium heat.
Ingredients:
- olive oil
Equipment:
- frying pan
Step 4: Add scallops and cook until they are golden brown on both sides, 2-3 minutes per side.
Ingredients:
- scallops
Step 5: Remove from pan.
Equipment:
- frying pan
Step 6: Add wine and vinegar to pan. Cook 2 minutes until slightly thick and stir in the scallops. Turn off the heat and remove.
Ingredients:
- scallops
- vinegar
- wine
Equipment:
- frying pan
Step 7: Serve with some salad mix.
Ingredients:
- mixed greens
Dietary Information
- Gluten-Free
- Dairy-Free
- Low FODMAP
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 168.91 kcal | 8.45% |
| Fat | 7.4 g | 11.38% |
| Saturated Fat | 1.07 g | 6.67% |
| Carbohydrates | 6.42 g | 2.14% |
| Net Carbohydrates | 6.39 g | 2.32% |
| Sugar | 1.68 g | 1.87% |
| Cholesterol | 18.0 mg | 6.0% |
| Sodium | 308.94 mg | 13.43% |
| Alcohol | 5.22 g | 100.0% |
| Alcohol % | 3.66 % | 100.0% |
| Protein | 9.63 g | 19.26% |
| Phosphorus | 276.91 mg | 27.69% |
| Vitamin B12 | 1.06 µg | 17.63% |
| Selenium | 9.82 µg | 14.02% |
| Vitamin C | 9.28 mg | 11.25% |
| Vitamin A | 457.2 IU | 9.14% |
| Manganese | 0.15 mg | 7.71% |
| Potassium | 268.92 mg | 7.68% |
| Folate | 27.32 µg | 6.83% |
| Magnesium | 27.1 mg | 6.78% |
| Vitamin E | 1.01 mg | 6.73% |
| Vitamin B6 | 0.11 mg | 5.62% |
| Zinc | 0.83 mg | 5.57% |
| Vitamin K | 4.58 µg | 4.36% |
| Iron | 0.78 mg | 4.34% |
| Vitamin B3 | 0.8 mg | 4.02% |
| Vitamin B5 | 0.23 mg | 2.33% |
| Vitamin B2 | 0.04 mg | 2.3% |
| Copper | 0.04 mg | 2.13% |
| Calcium | 16.94 mg | 1.69% |
| Vitamin B1 | 0.02 mg | 1.33% |
