Super Easy Sheet-Pan Shrimp Boil that You'll Make Over and Over Again
Super Easy Sheet-Pan Shrimp Boil that You'll Make Over and Over Again takes about 45 minutes from beginning to end. This recipe serves 4. This main course has 671 calories, 35g of protein, and 44g of fat per serving. For $5.27 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free diet. A mixture of shrimp, sausage, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by spoonacular user maplewoodroad. Similar recipes are Sheet Pan Shrimp Boil, Sheet Pan Shrimp Boil, and Sheet Pan Shrimp Boil.
- Serves: 4
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 24.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
shrimp | 453.592 | grams | None |
 |
sausage | 453.592 | grams | None |
 |
potatoes | 340.194 | grams | None |
 |
ears corn | 2.0 | None | |
 |
pack portobello mushrooms | 283.495 | grams | None |
 |
garlic | 4.0 | cloves | None |
 |
jalapeño | 1.0 | None | |
 |
lemon | 1.0 | None | |
 |
old bay seasoning | 17.5 | milliliters | None |
 |
butter | 56.75 | grams | None |
 |
parsley | 2.0 | Tbsps | None |
shrimp
Qty: 453.592
Metric: grams
Price: None
sausage
Qty: 453.592
Metric: grams
Price: None
potatoes
Qty: 340.194
Metric: grams
Price: None
ears corn
Qty: 2.0
Metric:
Price: None
pack portobello mushrooms
Qty: 283.495
Metric: grams
Price: None
garlic
Qty: 4.0
Metric: cloves
Price: None
jalapeño
Qty: 1.0
Metric:
Price: None
lemon
Qty: 1.0
Metric:
Price: None
old bay seasoning
Qty: 17.5
Metric: milliliters
Price: None
butter
Qty: 56.75
Metric: grams
Price: None
parsley
Qty: 2.0
Metric: Tbsps
Price: None
Instructions
Step 1: To make sure everything will be perfectly cooked at the same time, you’ll need to parboil the potatoes and corn. This is done by cooking the small potatoes (or larger ones cut in wedges) for about 12 minutes in a pot of boiling salt water.
Ingredients:
- potato
- water
- corn
- salt
Equipment:
- pot
Step 2: Add the corn for the last 5 minutes.
Ingredients:
- corn
Step 3: Drain well and place in a large bowl.
Equipment:
- bowl
Step 4: While your potatoes and corn are boiling, defrost the shrimp in lukewarm water, pat dry, and add to the bowl.
Ingredients:
- potato
- shrimp
- water
- corn
Equipment:
- bowl
Step 5: Cut your favorite pre-cooked sausage in small slices and add to the bowl.
Ingredients:
- sausage
Equipment:
- bowl
Step 6: If you want to add some extra umami, chop some brown mushrooms and add them to the bowl as well. And add a chopped jalapeño, to spice it up a bit.
Ingredients:
- crimini mushrooms
Equipment:
- bowl
Step 7: To make the marinade, in a separate bowl, melt 4 Tbsp (¼ cup) butter with ¼ cup Old Bay, add at least 6 garlic cloves (we like it garlicky), and stir well.
Ingredients:
- whole garlic cloves
- marinade
- butter
Equipment:
- bowl
Step 8: Pour the marinade over the ingredients in the bowl and mix well. Everything should be lightly coated.
Ingredients:
- marinade
Equipment:
- bowl
Step 9: Lightly oil a sheet pan, toss the contents of the bowl once more, and spread it out to create one layer.
Ingredients:
- spread
- cooking oil
Equipment:
- bowl
- frying pan
Step 10: Add a couple lemon slices and put in the oven at 400℉ for about 15 minutes or until the shrimp are pink and opaque.
Ingredients:
- shrimp
- lemon
Equipment:
- oven
Step 11: Garnish with some chopped Italian flat leaf parsley and serve by itself or with some garlic bread (I told you we like it garlicky around here) and a glass off your favorite white wine.
Ingredients:
- flat leaf parsley
- white wine
- garlic
- bread
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 670.78 kcal | 33.54% |
| Fat | 44.16 g | 67.93% |
| Saturated Fat | 18.24 g | 113.98% |
| Carbohydrates | 36.03 g | 12.01% |
| Net Carbohydrates | 30.86 g | 11.22% |
| Sugar | 6.26 g | 6.96% |
| Cholesterol | 253.9 mg | 84.63% |
| Sodium | 1716.31 mg | 74.62% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 34.92 g | 69.84% |
| Selenium | 63.14 µg | 90.19% |
| Vitamin K | 70.18 µg | 66.84% |
| Phosphorus | 584.91 mg | 58.49% |
| Vitamin B3 | 10.81 mg | 54.04% |
| Vitamin C | 42.26 mg | 51.23% |
| Vitamin B12 | 3.03 µg | 50.51% |
| Vitamin B6 | 0.91 mg | 45.32% |
| Vitamin B1 | 0.53 mg | 35.28% |
| Manganese | 0.69 mg | 34.6% |
| Potassium | 1181.82 mg | 33.77% |
| Copper | 0.65 mg | 32.68% |
| Zinc | 4.55 mg | 30.32% |
| Iron | 4.38 mg | 24.31% |
| Vitamin B5 | 2.34 mg | 23.36% |
| Folate | 91.79 µg | 22.95% |
| Vitamin B2 | 0.38 mg | 22.36% |
| Magnesium | 89.24 mg | 22.31% |
| Fiber | 5.17 g | 20.67% |
| Vitamin A | 963.66 IU | 19.27% |
| Calcium | 144.88 mg | 14.49% |
| Vitamin E | 2.12 mg | 14.14% |
| Vitamin D | 1.57 µg | 10.49% |
