Mediterrean Tuna Salad
Mediterrean Tuna Salad requires about 45 minutes from start to finish. One serving contains 522 calories, 28g of protein, and 42g of fat. For $2.43 per serving, you get a main course that serves 2. Only a few people made this recipe, and 9 would say it hit the spot. A mixture of arugula, olive oil, roma tomato, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is pretty good. Similar recipes include Mediterrean Tuna Salad, Mediterrean Tuna Salad, and Mediterrean Tuna Salad.
- Serves: 2
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 22.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
arugula | 2.0 | servings | None |
 |
balsamic vinegar | 1.0 | Tbsp | None |
 |
capers | 1.0 | Tbsp | None |
 |
kalamata olives | 6.0 | None | |
 |
mayonnaise | 2.0 | Tbsps | None |
 |
olive oil | 3.0 | Tbsps | None |
 |
parsley | 1.0 | Tbsp | None |
 |
roma tomato | 1.0 | None | |
 |
spring salad | 2.0 | servings | None |
 |
shallot | 1.0 | small | None |
 |
albacore solid tuna | 198.447 | grams | None |
 |
sugar | 0.5 | teaspoons | None |
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white wine vinegar | 2.0 | Tbsps | None |
arugula
Qty: 2.0
Metric: servings
Price: None
balsamic vinegar
Qty: 1.0
Metric: Tbsp
Price: None
capers
Qty: 1.0
Metric: Tbsp
Price: None
kalamata olives
Qty: 6.0
Metric:
Price: None
mayonnaise
Qty: 2.0
Metric: Tbsps
Price: None
olive oil
Qty: 3.0
Metric: Tbsps
Price: None
parsley
Qty: 1.0
Metric: Tbsp
Price: None
roma tomato
Qty: 1.0
Metric:
Price: None
spring salad
Qty: 2.0
Metric: servings
Price: None
shallot
Qty: 1.0
Metric: small
Price: None
albacore solid tuna
Qty: 198.447
Metric: grams
Price: None
sugar
Qty: 0.5
Metric: teaspoons
Price: None
white wine vinegar
Qty: 2.0
Metric: Tbsps
Price: None
Instructions
Step 1: In a small bowl or ramekin, add the finely chopped shallot and cover with white wine vinegar and 1/2 teaspoon of sugar.Set aside and let marinate while preparing the tuna.
Ingredients:
- white wine vinegar
- shallot
- sugar
- tuna
Equipment:
- ramekin
- bowl
Step 2: Drain the tuna removing any excess water.In a bowl, add the tuna and with a fork; break into bite size pieces.
Ingredients:
- water
- tuna
Equipment:
- bowl
Step 3: Add the remaining ingredients and mix well.
Step 4: Serve on a bed of mixed salad, tossed with olive oil and red balsamic vinaigrette. The ratio for the vinaigrette is 1 part vinegar to 3 parts oil.
Ingredients:
- balsamic vinaigrette
- mixed greens
- vinaigrette
- olive oil
- vinegar
- cooking oil
Step 5: Garnish with whole kalamata olives and parsley.
Ingredients:
- kalamata olives
- parsley
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 521.66 kcal | 26.08% |
| Fat | 41.55 g | 63.92% |
| Saturated Fat | 6.09 g | 38.03% |
| Carbohydrates | 8.22 g | 2.74% |
| Net Carbohydrates | 6.7 g | 2.44% |
| Sugar | 4.38 g | 4.86% |
| Cholesterol | 36.64 mg | 12.21% |
| Sodium | 800.52 mg | 34.81% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 28.12 g | 56.25% |
| Selenium | 60.46 µg | 86.37% |
| Vitamin K | 89.71 µg | 85.44% |
| Vitamin B3 | 12.15 mg | 60.74% |
| Vitamin E | 6.49 mg | 43.25% |
| Vitamin B12 | 2.2 µg | 36.66% |
| Phosphorus | 308.37 mg | 30.84% |
| Vitamin B6 | 0.54 mg | 27.07% |
| Vitamin A | 1196.57 IU | 23.93% |
| Vitamin C | 18.93 mg | 22.95% |
| Potassium | 586.89 mg | 16.77% |
| Magnesium | 54.21 mg | 13.55% |
| Copper | 0.22 mg | 11.23% |
| Folate | 43.38 µg | 10.85% |
| Manganese | 0.2 mg | 10.17% |
| Iron | 1.8 mg | 9.99% |
| Vitamin B2 | 0.13 mg | 7.45% |
| Fiber | 1.52 g | 6.09% |
| Vitamin B5 | 0.56 mg | 5.59% |
| Zinc | 0.77 mg | 5.14% |
| Calcium | 47.89 mg | 4.79% |
| Vitamin B1 | 0.06 mg | 3.91% |
