Seared Ahi Tuna Salad
Seared Ahi Tuna Salad might be just the main course you are searching for. This recipe makes 4 servings with 357 calories, 17g of protein, and 3g of fat each. For $2.93 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes around 52 minutes. If you have roasted peppers, sauce, pea greens, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. It is brought to you by Foodista. Overall, this recipe earns an outstanding spoonacular score of 91%. If you like this recipe, take a look at these similar recipes: Ahi Tuna Ceviche, Ahi Tuna with Sweet and Spicy Asian Slaw, and Citrus Arugula Salad with Seared Scallops.
- Serves: 4
- Time: 52 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 94.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
sashimi grade ahi tuna filet | 226.796 | grams | None |
 |
belgian endive | 2.0 | larges | None |
 |
pea greens | 40.0 | grams | None |
 |
sauce | 59.147 | milliliters | None |
 |
roasted peppers | 2.0 | None | |
 |
yams | 2.0 | mediums | None |
sashimi grade ahi tuna filet
Qty: 226.796
Metric: grams
Price: None
belgian endive
Qty: 2.0
Metric: larges
Price: None
pea greens
Qty: 40.0
Metric: grams
Price: None
sauce
Qty: 59.147
Metric: milliliters
Price: None
roasted peppers
Qty: 2.0
Metric:
Price: None
yams
Qty: 2.0
Metric: mediums
Price: None
Instructions
Dietary Information
- Gluten-Free
- Dairy-Free
- Very Healthy
- Low FODMAP
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 356.92 kcal | 17.85% |
| Fat | 3.24 g | 4.98% |
| Saturated Fat | 0.81 g | 5.04% |
| Carbohydrates | 64.84 g | 21.61% |
| Net Carbohydrates | 55.18 g | 20.07% |
| Sugar | 4.47 g | 4.96% |
| Cholesterol | 21.55 mg | 7.18% |
| Sodium | 474.85 mg | 20.65% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 17.09 g | 34.17% |
| Vitamin B12 | 5.35 µg | 89.11% |
| Vitamin C | 47.57 mg | 57.67% |
| Potassium | 1956.61 mg | 55.9% |
| Vitamin B6 | 0.93 mg | 46.27% |
| Manganese | 0.91 mg | 45.65% |
| Fiber | 9.65 g | 38.61% |
| Vitamin A | 1745.03 IU | 34.9% |
| Selenium | 22.31 µg | 31.88% |
| Vitamin B3 | 6.27 mg | 31.33% |
| Phosphorus | 274.01 mg | 27.4% |
| Vitamin B1 | 0.4 mg | 26.39% |
| Copper | 0.47 mg | 23.26% |
| Vitamin D | 3.23 µg | 21.55% |
| Magnesium | 78.23 mg | 19.56% |
| Folate | 65.9 µg | 16.47% |
| Vitamin B2 | 0.23 mg | 13.37% |
| Vitamin B5 | 1.31 mg | 13.14% |
| Iron | 1.99 mg | 11.04% |
| Vitamin E | 1.3 mg | 8.68% |
| Zinc | 0.94 mg | 6.27% |
| Calcium | 54.16 mg | 5.42% |
| Vitamin K | 4.83 µg | 4.6% |
