Tuna Spaghetti With Fava Beans

Tuna Spaghetti With Fava Beans might be just the main course you are searching for. This recipe serves 2. One serving contains 723 calories, 43g of protein, and 28g of fat. For $2.77 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. It is a good option if you're following a pescatarian diet. If you have oregano, canned tomatoes, tomato puree, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is amazing. If you like this recipe, you might also like recipes such as Elegant Fava & Spinach Soup, Fava Crostini, and Fava Bean, Almond, and Mint Pesto.

  • Serves: 2
  • Time: 20 Mins
  • Category: side dish, lunch, main course, main dish, dinner
  • Health Rating: 48.0

Ingredients


Table
Grid

Instructions

Step 1: Fry the onion and add the garlic once the onion is translucent.

Ingredients:

  • garlic
  • onion

Step 2: Add the tomatoes and the tomato puree

Ingredients:

  • tomato puree
  • tomato

Step 3: Add the herbs and spices.Crush the stock cube and add to the sauce.Taste for seasoning and add the sugar.Cook on medium heat until sauce begins to thicken.

Ingredients:

  • bouillon cube
  • seasoning
  • spices
  • herbs
  • sauce
  • sugar

Step 4: Add the tuna and broad beans.Cook on medium heat for as long as it takes you to boil the spaghetti, this way you're allowing the broad beans to absorb the flavours.Boil the spaghetti and add it to the sauce.

Ingredients:

  • fava beans
  • spaghetti
  • sauce
  • tuna

Step 5: Add the chopped olives and on a very low heat incorporate the sauce into the pasta until every strand is well coated.

Ingredients:

  • olives
  • pasta
  • sauce

Step 6: Serve with some Parmesan cheese and enjoy!

Ingredients:

  • parmesan


Dietary Information

    Nutrition Facts

    NutrientAmount% Daily Needs
    Calories722.84 kcal36.14%
    Fat28.0 g43.07%
    Saturated Fat7.8 g48.75%
    Carbohydrates77.94 g25.98%
    Net Carbohydrates66.82 g24.3%
    Sugar15.54 g17.26%
    Cholesterol51.0 mg17.0%
    Sodium1984.68 mg86.29%
    Alcohol0.0 g100.0%
    Alcohol %0.0 %100.0%
    Protein43.3 g86.59%
    Selenium103.13 µg147.33%
    Manganese1.85 mg92.7%
    Vitamin B313.01 mg65.06%
    Phosphorus584.06 mg58.41%
    Calcium508.83 mg50.88%
    Fiber11.12 g44.48%
    Vitamin B122.54 µg42.41%
    Vitamin B60.82 mg40.87%
    Vitamin E6.08 mg40.53%
    Copper0.74 mg37.06%
    Iron6.63 mg36.84%
    Magnesium142.94 mg35.73%
    Potassium1232.24 mg35.21%
    Vitamin C24.82 mg30.08%
    Vitamin K24.82 µg23.64%
    Zinc3.42 mg22.81%
    Vitamin B20.38 mg22.37%
    Vitamin A1097.15 IU21.94%
    Folate82.67 µg20.67%
    Vitamin B10.29 mg19.52%
    Vitamin B51.28 mg12.75%
    Vitamin D1.17 µg7.8%