Baharat Panko Crusted Albacore Tuna
Baharat Panko Crusted Albacore Tuna requires about 45 minutes from start to finish. This recipe makes 4 servings with 424 calories, 11g of protein, and 15g of fat each. For $1.14 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Foodista requires baharat, flour, coconut milk, and bell pepper. It works well as a hor d'oeuvre. 3 people were impressed by this recipe. It is a good option if you're following a dairy free and pescatarian diet. Overall, this recipe earns a solid spoonacular score of 68%. If you like this recipe, you might also like recipes such as Albacore Tuna Bowl, Sesame Albacore Tuna, and Albacore Tuna Salad.
- Serves: 4
- Time: 45 Mins
- Category: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 14.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
albacore tuna - sashimi grade | 1.0 | strip | None |
 |
flour | 125.0 | grams | None |
 |
coconut milk | 226.0 | milliliters | None |
 |
wedge of lemon | 1.0 | None | |
 |
panko | 180.0 | grams | None |
 |
baharat | 4.0 | Tbsps | None |
 |
fleur del sel | 4.0 | servings | None |
 |
bell pepper | 4.0 | servings | None |
albacore tuna - sashimi grade
Qty: 1.0
Metric: strip
Price: None
flour
Qty: 125.0
Metric: grams
Price: None
coconut milk
Qty: 226.0
Metric: milliliters
Price: None
wedge of lemon
Qty: 1.0
Metric:
Price: None
panko
Qty: 180.0
Metric: grams
Price: None
baharat
Qty: 4.0
Metric: Tbsps
Price: None
fleur del sel
Qty: 4.0
Metric: servings
Price: None
bell pepper
Qty: 4.0
Metric: servings
Price: None
Instructions
Step 1: Very gently, cut the tuna in half, length wise. (So it can fit in the pan). Don't push the knife into the fish. The trick is to gently secure the fish with your free hand (so it doesn't move with the knife) and slide your knife back and forth slowly.
Ingredients:
- fish
- tuna
Equipment:
- knife
- frying pan
Step 2: Whisk coconut milk and lemon juice together in a bowl
Ingredients:
- coconut milk
- lemon juice
Equipment:
- whisk
- bowl
Step 3: Mix panko, baharat, fleur del sel and pepper in a separate bowl
Ingredients:
- baharat
- pepper
- panko
Equipment:
- bowl
Step 4: Put flour in a third bowl
Ingredients:
- all purpose flour
Equipment:
- bowl
Step 5: Season the tuna with fleur del sel and pepper
Ingredients:
- pepper
- tuna
Step 6: Dredge in the flour
Ingredients:
- all purpose flour
Step 7: Dip into the coconut mixture
Ingredients:
- coconut
- dip
Step 8: Finely coat the fish with panko
Ingredients:
- panko
- fish
Step 9: Heat oil in a pan over medium-high heat.
Ingredients:
- cooking oil
Equipment:
- frying pan
Step 10: Sear each side of the tuna until the panko turns golden brown on all sides. Rare tuna sea only needs a minute on each side.
Ingredients:
- panko
- tuna
Step 11: Place tuna onto a paper towel and pat away excess oil.
Ingredients:
- tuna
- cooking oil
Equipment:
- paper towels
Step 12: Let it set for a few minutes.
Dietary Information
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 423.88 kcal | 21.19% |
| Fat | 15.37 g | 23.64% |
| Saturated Fat | 11.28 g | 70.51% |
| Carbohydrates | 60.41 g | 20.14% |
| Net Carbohydrates | 56.49 g | 20.54% |
| Sugar | 2.99 g | 3.32% |
| Cholesterol | 0.1 mg | 0.04% |
| Sodium | 535.51 mg | 23.28% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 11.4 g | 22.79% |
| Manganese | 1.08 mg | 53.76% |
| Vitamin B1 | 0.69 mg | 46.32% |
| Selenium | 22.12 µg | 31.6% |
| Iron | 5.53 mg | 30.72% |
| Folate | 113.76 µg | 28.44% |
| Vitamin B3 | 5.21 mg | 26.05% |
| Vitamin B2 | 0.34 mg | 19.82% |
| Phosphorus | 163.66 mg | 16.37% |
| Fiber | 3.92 g | 15.68% |
| Copper | 0.29 mg | 14.45% |
| Magnesium | 52.83 mg | 13.21% |
| Calcium | 98.98 mg | 9.9% |
| Zinc | 1.19 mg | 7.95% |
| Potassium | 254.11 mg | 7.26% |
| Vitamin B5 | 0.48 mg | 4.82% |
| Vitamin B6 | 0.09 mg | 4.42% |
| Vitamin C | 2.95 mg | 3.58% |
| Vitamin K | 3.23 µg | 3.08% |
| Vitamin B12 | 0.16 µg | 2.67% |
