Italian Tuna Pasta
Italian Tuna Pastan is a Mediterranean main course. Watching your figure? This dairy free and pescatarian recipe has 464 calories, 38g of protein, and 3g of fat per serving. For $2.09 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 3. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Foodista. A mixture of chillies, pasta shells, juice of lemon, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is excellent. Try Italian Tuna Pasta Salad, Pastan and Tuna Salad (Ensalada de Pasta y Atún), and Raw tomato sauce for pasta, the Italian pastan alla crudaiola for similar recipes.
- Serves: 3
- Time: 20 Mins
- Category: side dish, lunch, main course, main dish, dinner
- Health Rating: 100.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
chillies | 2.0 | None | |
 |
garlic | 1.0 | Tbsp | None |
 |
ground pepper | 3.0 | servings | None |
 |
juice of lemon | 2.0 | None | |
 |
parsley leaves | 30.0 | grams | None |
 |
pasta shells | 250.0 | grams | None |
 |
bell pepper | 1.0 | None | |
 |
tuna | 400.0 | grams | None |
chillies
Qty: 2.0
Metric:
Price: None
garlic
Qty: 1.0
Metric: Tbsp
Price: None
ground pepper
Qty: 3.0
Metric: servings
Price: None
juice of lemon
Qty: 2.0
Metric:
Price: None
parsley leaves
Qty: 30.0
Metric: grams
Price: None
pasta shells
Qty: 250.0
Metric: grams
Price: None
bell pepper
Qty: 1.0
Metric:
Price: None
tuna
Qty: 400.0
Metric: grams
Price: None
Instructions
Step 1: Once pasta is cooked, drain and leave to cool for a minute.
Ingredients:
- pasta
Step 2: Place small skillet on medium fire, drizzle olive oil, add in red pepper and stir-fry for 1-2 minutes. Put aside.Toss pasta shells, red pepper, tuna, parsley, garlic, chillies and lemon juice. Season with ground black pepper to taste, spoon into serving bowls.
Ingredients:
- ground black pepper
- pasta shells
- lemon juice
- red pepper
- olive oil
- chili pepper
- parsley
- garlic
- tuna
Equipment:
- frying pan
- bowl
Dietary Information
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 463.7 kcal | 23.19% |
| Fat | 2.91 g | 4.47% |
| Saturated Fat | 0.59 g | 3.69% |
| Carbohydrates | 70.33 g | 23.44% |
| Net Carbohydrates | 65.91 g | 23.97% |
| Sugar | 6.1 g | 6.77% |
| Cholesterol | 48.0 mg | 16.0% |
| Sodium | 307.56 mg | 13.37% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 37.7 g | 75.4% |
| Selenium | 143.67 µg | 205.24% |
| Vitamin K | 170.7 µg | 162.57% |
| Vitamin C | 115.76 mg | 140.31% |
| Vitamin B3 | 15.57 mg | 77.87% |
| Vitamin B12 | 3.43 µg | 57.11% |
| Vitamin A | 2447.95 IU | 48.96% |
| Manganese | 0.97 mg | 48.29% |
| Vitamin B6 | 0.86 mg | 43.19% |
| Phosphorus | 375.02 mg | 37.5% |
| Iron | 4.48 mg | 24.89% |
| Magnesium | 93.53 mg | 23.38% |
| Potassium | 688.82 mg | 19.68% |
| Copper | 0.38 mg | 18.88% |
| Fiber | 4.42 g | 17.68% |
| Folate | 64.78 µg | 16.19% |
| Zinc | 2.38 mg | 15.88% |
| Vitamin B2 | 0.23 mg | 13.81% |
| Vitamin B1 | 0.18 mg | 11.79% |
| Vitamin D | 1.6 µg | 10.67% |
| Vitamin E | 1.47 mg | 9.82% |
| Vitamin B5 | 0.83 mg | 8.26% |
| Calcium | 68.75 mg | 6.87% |
