Layered Baked Eggplant Parmesan
If you want to add more Mediterranean recipes to your collection, Layered Baked Eggplant Parmesan might be a recipe you should try. One serving contains 515 calories, 33g of protein, and 24g of fat. This recipe serves 4. For $3.18 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. Only a few people really liked this main course. This recipe from Foodista has 2 fans. Head to the store and pick up mozzarella cheese, seasoning, eggs, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour. Overall, this recipe earns a good spoonacular score of 67%. If you like this recipe, take a look at these similar recipes: Layered Eggplant Parmesan (Vegetarian), Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), and Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!).
- Serves: 4
- Time: 60 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 22.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
breadcrumbs | 108.0 | milliliters | None |
 |
eggplants | 2.0 | mediums | None |
 |
eggs | 2.0 | larges | None |
 |
seasoning | 2.0 | teaspoons | None |
 |
onion powder | 2.0 | teaspoons | None |
 |
parmesan cheese | 100.0 | grams | None |
 |
mozzarella cheese | 224.0 | grams | None |
 |
tomato sauce | 708.738 | grams | None |
 |
water | 4.0 | Tbsps | None |
breadcrumbs
Qty: 108.0
Metric: milliliters
Price: None
eggplants
Qty: 2.0
Metric: mediums
Price: None
eggs
Qty: 2.0
Metric: larges
Price: None
seasoning
Qty: 2.0
Metric: teaspoons
Price: None
onion powder
Qty: 2.0
Metric: teaspoons
Price: None
parmesan cheese
Qty: 100.0
Metric: grams
Price: None
mozzarella cheese
Qty: 224.0
Metric: grams
Price: None
tomato sauce
Qty: 708.738
Metric: grams
Price: None
water
Qty: 4.0
Metric: Tbsps
Price: None
Instructions
Step 1: Preheat oven to 375 degrees Fahrenheit.
Equipment:
- oven
Step 2: Place a sheet of aluminum foil on baking sheet. Spray with olive oil cooking spray. Slice ends off of eggplant and peel skin off with a vegetable peeler. Slice into inch pieces.In a shallow container, add eggs and water.
Ingredients:
- olive oil spray
- vegetable
- eggplant
- water
- egg
Equipment:
- peeler
- aluminum foil
- baking sheet
Step 3: Whisk to combine. In a separate container, add breadcrumbs, Italian seasoning and onion powder.
Ingredients:
- italian seasoning
- onion powder
- breadcrumbs
Equipment:
- whisk
Step 4: Mix together. Dip eggplant slices into egg mixture.
Ingredients:
- eggplant
- dip
- egg
Step 5: Let excess drip off and then dip into breadcrumbs. Coat evenly with breadcrumbs, pressing them onto the sides.
Ingredients:
- breadcrumbs
- dip
Step 6: Place on baking sheet. Spray tops lightly with olive oil spray.
Ingredients:
- olive oil spray
Equipment:
- baking sheet
Step 7: Place in oven and cook for 20 minutes. Flip over and cook for another 20 minutes, until the tops are golden brown.
Equipment:
- oven
Step 8: Remove from oven. In a 8 by 8 baking sheet, add a cup of tomato sauce to the bottom spread evenly.
Ingredients:
- tomato sauce
- spread
Equipment:
- baking sheet
- oven
Step 9: Add 4 slices eggplant. Top with cup cheese and cup shredded Parmesan cheese.
Ingredients:
- parmesan
- eggplant
- cheese
Step 10: Add 3 more layers of sauce, eggplant and cheese.
Ingredients:
- eggplant
- cheese
- sauce
Step 11: Place back in oven and bake till cheese gets slightly browned on top, about 15 minutes. ENJOY!
Ingredients:
- cheese
Equipment:
- oven
Dietary Information
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 514.65 kcal | 25.73% |
| Fat | 23.78 g | 36.58% |
| Saturated Fat | 12.74 g | 79.64% |
| Carbohydrates | 46.09 g | 15.36% |
| Net Carbohydrates | 34.78 g | 12.65% |
| Sugar | 17.05 g | 18.95% |
| Cholesterol | 154.24 mg | 51.41% |
| Sodium | 1831.05 mg | 79.61% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 32.68 g | 65.37% |
| Calcium | 707.06 mg | 70.71% |
| Phosphorus | 573.79 mg | 57.38% |
| Manganese | 1.06 mg | 52.92% |
| Fiber | 11.31 g | 45.23% |
| Selenium | 31.59 µg | 45.12% |
| Vitamin B2 | 0.67 mg | 39.42% |
| Potassium | 1226.79 mg | 35.05% |
| Vitamin B12 | 1.89 µg | 31.56% |
| Vitamin A | 1544.0 IU | 30.88% |
| Vitamin B1 | 0.44 mg | 29.1% |
| Folate | 115.54 µg | 28.88% |
| Iron | 4.8 mg | 26.66% |
| Vitamin B3 | 5.22 mg | 26.12% |
| Zinc | 3.87 mg | 25.78% |
| Vitamin E | 3.85 mg | 25.68% |
| Copper | 0.51 mg | 25.27% |
| Vitamin B6 | 0.5 mg | 25.13% |
| Magnesium | 99.38 mg | 24.85% |
| Vitamin C | 17.74 mg | 21.51% |
| Vitamin K | 22.19 µg | 21.13% |
| Vitamin B5 | 1.93 mg | 19.33% |
| Vitamin D | 0.85 µg | 5.66% |
