Eggplant Parmesan

Eggplant Parmesan requires about 45 minutes from start to finish. For $3.1 per serving, you get a main course that serves 4. One serving contains 541 calories, 28g of protein, and 30g of fat. This recipe is liked by 8 foodies and cooks. Head to the store and pick up onions, parmesan cheese, tomato sauce, and a few other things to make it today. It is a pretty expensive recipe for fans of Mediterranean food. It is brought to you by Foodista. With a spoonacular score of 65%, this dish is solid. Similar recipes include Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), and Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!).

  • Serves: 4
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 17.0

Ingredients


Table
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Instructions

Step 1: Preheat oven to 350 degrees.

Equipment:

  • oven

Step 2: Slice eggplant into 1/4 inch thick rounds and salt for 30 minutes to remove water.

Ingredients:

  • eggplant
  • water
  • salt

Step 3: Saute onions and garlic in a tablespoon of oil.

Ingredients:

  • garlic
  • onion
  • cooking oil

Step 4: Add tomatoes and oregano, simmer until sauce thickens slightly.

Ingredients:

  • tomato
  • oregano
  • sauce

Step 5: Dip each eggplant slice first into eggs, then into crumbs.

Ingredients:

  • eggplant
  • egg
  • dip

Step 6: Saute in hot olive oil until golden brown on both sides.

Ingredients:

  • olive oil

Step 7: Place a layer of browned slices in 2 quart casserole; sprinkle with some of Parmesan, oregano and mozzarella; then cover well with some of tomato sauce.

Ingredients:

  • tomato sauce
  • mozzarella
  • parmesan
  • oregano

Step 8: Repeat until all eggplant is used, topping last layer of sauce with several slices of mozzarella.

Ingredients:

  • mozzarella
  • eggplant
  • sauce

Step 9: Bake until the sauce bubbles and the cheese is melted and browned, about 30 minutes.

Ingredients:

  • cheese
  • sauce

Equipment:

  • oven


Dietary Information

    Nutrition Facts

    NutrientAmount% Daily Needs
    Calories541.39 kcal27.07%
    Fat29.63 g45.58%
    Saturated Fat12.01 g75.04%
    Carbohydrates43.79 g14.6%
    Net Carbohydrates35.53 g12.92%
    Sugar14.84 g16.48%
    Cholesterol178.43 mg59.48%
    Sodium1629.86 mg70.86%
    Alcohol0.0 g100.0%
    Alcohol %0.0 %100.0%
    Protein27.87 g55.74%
    Calcium516.92 mg51.69%
    Phosphorus480.73 mg48.07%
    Selenium32.71 µg46.72%
    Manganese0.83 mg41.43%
    Vitamin B20.63 mg37.24%
    Fiber8.26 g33.03%
    Vitamin B121.85 µg30.83%
    Vitamin E4.56 mg30.37%
    Potassium1018.48 mg29.1%
    Vitamin A1437.89 IU28.76%
    Vitamin B10.41 mg27.16%
    Folate100.68 µg25.17%
    Zinc3.68 mg24.54%
    Iron4.35 mg24.16%
    Vitamin B60.46 mg23.03%
    Vitamin C18.74 mg22.71%
    Vitamin B34.39 mg21.97%
    Copper0.42 mg20.87%
    Magnesium79.19 mg19.8%
    Vitamin K18.83 µg17.93%
    Vitamin B51.7 mg16.97%
    Vitamin D0.95 µg6.33%