Layered Chicken Salad With Couscous
The recipe Layered Chicken Salad With Couscous can be made in roughly 45 minutes. Watching your figure? This dairy free recipe has 432 calories, 42g of protein, and 15g of fat per serving. This recipe serves 4. For $3.6 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. If you have mayonnaise, chicken breast, chicken broth, and a few other ingredients on hand, you can make it. Only a few people really liked this main course. Overall, this recipe earns a good spoonacular score of 73%. Similar recipes are Layered Chicken Salad, Layered Chicken Salad, and Fast Layered Chicken Salad.
- Serves: 4
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 31.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
avocado optional | 1.0 | slice | None |
 |
chicken breast | 453.592 | grams | None |
 |
couscous | 115.333 | milliliters | None |
 |
cucumber | 1.0 | None | |
 |
parsley | 15.0 | grams | None |
 |
green onions | 5.0 | None | |
 |
chicken broth | 236.0 | milliliters | None |
 |
mayonnaise | 2.0 | Tbsps | None |
 |
salt and pepper | 4.0 | servings | None |
 |
tomato | 1.0 | medium | None |
avocado optional
Qty: 1.0
Metric: slice
Price: None
chicken breast
Qty: 453.592
Metric: grams
Price: None
couscous
Qty: 115.333
Metric: milliliters
Price: None
cucumber
Qty: 1.0
Metric:
Price: None
parsley
Qty: 15.0
Metric: grams
Price: None
green onions
Qty: 5.0
Metric:
Price: None
chicken broth
Qty: 236.0
Metric: milliliters
Price: None
mayonnaise
Qty: 2.0
Metric: Tbsps
Price: None
salt and pepper
Qty: 4.0
Metric: servings
Price: None
tomato
Qty: 1.0
Metric: medium
Price: None
Instructions
Step 1: Let stand 5 minutes. Uncover; fluff couscous with fork. Cool slightly.
Ingredients:
- couscous
Step 2: Remove both ends from an empty food can (about 3 inches in diameter and 3 inches tall) to make a hollow cylinder. Wash and dry can thoroughly.In bowl, combine couscous, tomato, and parsley; set aside.In another bowl, mix chicken, onions, cucumber, mayonnaise, and seasoning.
Ingredients:
- mayonnaise
- seasoning
- couscous
- cucumber
- chicken
- parsley
- onion
- tomato
Equipment:
- bowl
Step 3: Place can on plate; spoon in one-fourth of couscous mixture. Gently press with back of spoon.Top couscous with one-fourth of chicken salad mixture, pressing with spoon, slowly lift off can. Repeat with remaining 3 salads.
Ingredients:
- couscous
- chicken
Step 4: Serve with fresh fruit.
Ingredients:
- fresh fruit
Dietary Information
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 431.65 kcal | 21.58% |
| Fat | 15.43 g | 23.74% |
| Saturated Fat | 2.91 g | 18.18% |
| Carbohydrates | 30.34 g | 10.11% |
| Net Carbohydrates | 25.05 g | 9.11% |
| Sugar | 2.58 g | 2.87% |
| Cholesterol | 99.33 mg | 33.11% |
| Sodium | 352.83 mg | 15.34% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 41.93 g | 83.86% |
| Vitamin K | 119.79 µg | 114.09% |
| Vitamin B3 | 18.34 mg | 91.69% |
| Selenium | 31.77 µg | 45.39% |
| Vitamin B6 | 0.89 mg | 44.39% |
| Phosphorus | 376.57 mg | 37.66% |
| Potassium | 804.42 mg | 22.98% |
| Vitamin B5 | 2.21 mg | 22.05% |
| Vitamin C | 18.07 mg | 21.9% |
| Fiber | 5.29 g | 21.18% |
| Manganese | 0.42 mg | 20.84% |
| Magnesium | 74.08 mg | 18.52% |
| Folate | 70.63 µg | 17.66% |
| Vitamin A | 857.25 IU | 17.15% |
| Copper | 0.32 mg | 15.86% |
| Vitamin B2 | 0.26 mg | 15.21% |
| Iron | 2.53 mg | 14.08% |
| Vitamin B1 | 0.2 mg | 13.18% |
| Zinc | 1.96 mg | 13.04% |
| Vitamin E | 1.59 mg | 10.6% |
| Vitamin B12 | 0.45 µg | 7.55% |
| Calcium | 60.9 mg | 6.09% |
