Eggplant Parmesan
You can never have too many Mediterranean recipes, so give Eggplant Parmesan a try. This recipe makes 4 servings with 342 calories, 14g of protein, and 17g of fat each. For $2.13 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. It is brought to you by Foodista. A mixture of mozzarella, eggplants, garlic clove, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. It works well as a main course. Overall, this recipe earns a pretty good spoonacular score of 74%. Similar recipes include Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), and Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!).
- Serves: 4
- Time: 75 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 39.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
breadcrumbs | 4.0 | servings | None |
 |
eggplants | 2.0 | larges | None |
 |
eggs | 4.0 | None | |
 |
parsley | 4.0 | servings | None |
 |
garlic clove | 1.0 | None | |
 |
olive oil / sunflower | 3.0 | Tbsps | None |
 |
oregano | 4.0 | servings | None |
 |
parmesan | 2.0 | Tbsps | None |
 |
bell pepper | 4.0 | servings | None |
 |
salt | 1.0 | pinch | None |
 |
mozzarella | 4.0 | servings | None |
 |
tomato puree | 500.0 | milliliters | None |
breadcrumbs
Qty: 4.0
Metric: servings
Price: None
eggplants
Qty: 2.0
Metric: larges
Price: None
eggs
Qty: 4.0
Metric:
Price: None
parsley
Qty: 4.0
Metric: servings
Price: None
garlic clove
Qty: 1.0
Metric:
Price: None
olive oil / sunflower
Qty: 3.0
Metric: Tbsps
Price: None
oregano
Qty: 4.0
Metric: servings
Price: None
parmesan
Qty: 2.0
Metric: Tbsps
Price: None
bell pepper
Qty: 4.0
Metric: servings
Price: None
salt
Qty: 1.0
Metric: pinch
Price: None
mozzarella
Qty: 4.0
Metric: servings
Price: None
tomato puree
Qty: 500.0
Metric: milliliters
Price: None
Instructions
Step 1: Peel the eggplants, slice them (about 1 cm thick) and season with salt. Set aside for about 20 minutes.Rinse eggplant slices and wipe with a paper towel to absorb all the water.Prepare two bowls, one with beaten eggs (with a pinch of salt) and one with breadcrumbs mixed with Parmesan (2 tablespoons)Dip sliced eggplant in beaten eggs, then the bread crumb mixture and coat thoroughly.
Ingredients:
- breadcrumbs
- eggplant
- parmesan
- bread
- water
- egg
- salt
- dip
Equipment:
- paper towels
- bowl
Step 2: Place eggplant on baking sheet.
Ingredients:
- eggplant
Equipment:
- baking sheet
Step 3: Bake at 350 degrees for 20-30 minutes or until golden brown.Marinara Sauce: In a saucepan put 3 tablespoons of olive oil and a clove of crushed garlic. Fry it then add tomato puree, season with salt, pepper and oregano to taste and let simmer about 5-10 minutes.At the end add the chopped parsley.Top each eggplant piece with two tablespoons marinara sauce and one tablespoon mozzarella cheese. Return to oven and bake for 8-10 minutes additional year or until cheese is melted.
Ingredients:
- mozzarella
- marinara sauce
- tomato puree
- olive oil
- eggplant
- oregano
- parsley
- cheese
- garlic
- pepper
- clove
- salt
Equipment:
- oven
- sauce pan
Step 4: Serve!
Dietary Information
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 342.47 kcal | 17.12% |
| Fat | 17.09 g | 26.29% |
| Saturated Fat | 3.67 g | 22.95% |
| Carbohydrates | 39.2 g | 13.07% |
| Net Carbohydrates | 27.11 g | 9.86% |
| Sugar | 18.79 g | 20.88% |
| Cholesterol | 166.17 mg | 55.39% |
| Sodium | 240.84 mg | 10.47% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 13.52 g | 27.03% |
| Vitamin C | 120.65 mg | 146.24% |
| Vitamin K | 95.38 µg | 90.84% |
| Vitamin A | 3709.16 IU | 74.18% |
| Manganese | 1.02 mg | 51.13% |
| Fiber | 12.09 g | 48.35% |
| Vitamin E | 6.79 mg | 45.29% |
| Potassium | 1410.55 mg | 40.3% |
| Folate | 139.97 µg | 34.99% |
| Vitamin B6 | 0.7 mg | 34.82% |
| Copper | 0.67 mg | 33.4% |
| Vitamin B2 | 0.52 mg | 30.67% |
| Iron | 5.28 mg | 29.31% |
| Selenium | 18.65 µg | 26.64% |
| Phosphorus | 259.16 mg | 25.92% |
| Vitamin B3 | 5.05 mg | 25.27% |
| Vitamin B5 | 2.26 mg | 22.61% |
| Magnesium | 88.61 mg | 22.15% |
| Vitamin B1 | 0.29 mg | 19.1% |
| Calcium | 151.29 mg | 15.13% |
| Zinc | 1.94 mg | 12.93% |
| Vitamin B12 | 0.48 µg | 7.99% |
| Vitamin D | 0.9 µg | 5.98% |
