Pineapple Pork Stir Fry
Pineapple Pork Stir Fry requires around 45 minutes from start to finish. For $4.09 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. This recipe serves 2. This main course has 690 calories, 39g of protein, and 32g of fat per serving. Head to the store and pick up ginger root, cornstarch, pineapple chunks, and a few other things to make it today. Not a lot of people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is tremendous. Pineapple Pork Stir-Fry, Pork 'n' Pineapple Stir-Fry, and Sweet Chili Pineapple Pork Stir Fry are very similar to this recipe.
- Serves: 2
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 56.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
broccoli | 340.194 | grams | None |
 |
cornstarch | 2.0 | teaspoons | None |
 |
garlic | 2.0 | cloves | None |
 |
ginger root | 2.0 | Tbsps | None |
 |
pineapple chunks | 1.0 | can | None |
 |
pork roast | 226.796 | grams | None |
 |
soy sauce | 2.0 | Tbsps | None |
 |
vegetable oil | 1.0 | Tbsp | None |
 |
walnuts | 58.5 | grams | None |
 |
onion | 1.0 | None |
broccoli
Qty: 340.194
Metric: grams
Price: None
cornstarch
Qty: 2.0
Metric: teaspoons
Price: None
garlic
Qty: 2.0
Metric: cloves
Price: None
ginger root
Qty: 2.0
Metric: Tbsps
Price: None
pineapple chunks
Qty: 1.0
Metric: can
Price: None
pork roast
Qty: 226.796
Metric: grams
Price: None
soy sauce
Qty: 2.0
Metric: Tbsps
Price: None
vegetable oil
Qty: 1.0
Metric: Tbsp
Price: None
walnuts
Qty: 58.5
Metric: grams
Price: None
onion
Qty: 1.0
Metric:
Price: None
Instructions
Step 1: Drain pineapple, reserve 1/2 cup juice. In skillet or wok, stir fry pork with garlic, onion and ginger root in hot oil.
Ingredients:
- ginger
- pineapple
- garlic
- juice
- onion
- pork
- cooking oil
Equipment:
- frying pan
- wok
Step 2: Mix reserved juice, soy sauce and cornstarch. Stir into pork mixture. Top with pineapple, broccoli and nuts. Cover, cook 3-5 minutes until vegetables are tender-crisp.
Ingredients:
- corn starch
- vegetable
- pineapple
- soy sauce
- broccoli
- juice
- nuts
- pork
Step 3: Remove from heat.
Step 4: Mix pork and vegetables together.
Ingredients:
- vegetable
- pork
Step 5: Serves
Step 6: Great over hot rice!
Ingredients:
- rice
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 690.37 kcal | 34.52% |
| Fat | 31.72 g | 48.79% |
| Saturated Fat | 4.62 g | 28.87% |
| Carbohydrates | 71.88 g | 23.96% |
| Net Carbohydrates | 59.95 g | 21.8% |
| Sugar | 46.85 g | 52.05% |
| Cholesterol | 71.44 mg | 23.81% |
| Sodium | 1124.83 mg | 48.91% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 39.22 g | 78.44% |
| Vitamin C | 183.75 mg | 222.73% |
| Vitamin K | 189.09 µg | 180.08% |
| Manganese | 3.24 mg | 162.04% |
| Vitamin B6 | 1.69 mg | 84.68% |
| Vitamin B1 | 1.06 mg | 70.38% |
| Selenium | 41.92 µg | 59.89% |
| Phosphorus | 541.02 mg | 54.1% |
| Vitamin B3 | 10.01 mg | 50.05% |
| Copper | 1.0 mg | 49.84% |
| Fiber | 11.93 g | 47.71% |
| Potassium | 1638.08 mg | 46.8% |
| Magnesium | 178.08 mg | 44.52% |
| Folate | 164.41 µg | 41.1% |
| Vitamin B2 | 0.57 mg | 33.43% |
| Zinc | 4.31 mg | 28.76% |
| Iron | 5.09 mg | 28.3% |
| Vitamin A | 1209.93 IU | 24.2% |
| Vitamin B5 | 2.16 mg | 21.63% |
| Calcium | 186.98 mg | 18.7% |
| Vitamin E | 2.31 mg | 15.37% |
| Vitamin B12 | 0.58 µg | 9.64% |
| Vitamin D | 0.45 µg | 3.02% |
