
Italian Beef Braciole
Italian Beef Braciole is a Mediterranean main course. This recipe makes 4 servings with 620 calories, 40g of protein, and 31g of fat each. For $3.83 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. 2 people have made this recipe and would make it again. It is brought to you by Foodista. Head to the store and pick up parsley, olive oil, red wine, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is good. Try Italian Beef Braciole, Italian Beef Braciole, and Italian Beef Braciole for similar recipes.
- Serves: 4
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 38.0
Ingredients
Image | Name | Qty | Metric | Price |
---|---|---|---|---|
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round steak | 453.592 | grams | None |
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prosciutto | 4.0 | slices | None |
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genoa salami | 6.0 | slices | None |
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bread crumbs | 108.0 | milliliters | None |
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parsley | 15.0 | grams | None |
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romano cheese | 25.0 | grams | None |
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olive oil | 4.0 | Tbsps | None |
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garlic | 3.0 | cloves | None |
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marinara sauce | 1.47 | liters | None |
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red wine | 120.0 | milliliters | None |

round steak
Qty: 453.592
Metric: grams
Price: None

prosciutto
Qty: 4.0
Metric: slices
Price: None

genoa salami
Qty: 6.0
Metric: slices
Price: None

bread crumbs
Qty: 108.0
Metric: milliliters
Price: None

parsley
Qty: 15.0
Metric: grams
Price: None

romano cheese
Qty: 25.0
Metric: grams
Price: None

olive oil
Qty: 4.0
Metric: Tbsps
Price: None

garlic
Qty: 3.0
Metric: cloves
Price: None

marinara sauce
Qty: 1.47
Metric: liters
Price: None

red wine
Qty: 120.0
Metric: milliliters
Price: None
Instructions
Step 1: Pound the beef between two sheets of plastic wrap with a meat tenderizer mallet until about to inch thick being careful to prevent holes or tears in the meat. Any holes that do happen can be patched with a piece of prosciutto or salami during the next step.
Ingredients:
- prosciutto
- salami
- beef
- meat
- wrap
Equipment:
- meat tenderizer
- plastic wrap
Step 2: Place the prosciutto and salami in a single layer over the beef. If there are any holes or thin places in the beef, make sure to place the meat over those areas.
Ingredients:
- prosciutto
- salami
- beef
- meat
Step 3: Spread the breadcrumbs over the salami in an even layer leaving an inch on all sides to make rolling the meat easier.
Ingredients:
- breadcrumbs
- salami
- spread
- meat
Step 4: Sprinkle the cheese over the breadcrumbs and drizzle 2 tablespoons of the olive oil over all.
Ingredients:
- breadcrumbs
- olive oil
- cheese
Step 5: Carefully fold the edges over and begin to roll the beef. Tie the roll in several places with kitchen twine and gently rub the outside of the roll with the remaining oil.
Ingredients:
- beef
- roll
- cooking oil
- dry seasoning rub
Equipment:
- kitchen twine
Step 6: Heat a non-stick skillet over medium high heat. With the aid of tongs, sear the roll all over, including the ends, until nicely browned all over. While the meat is browning, heat the marinara sauce, garlic and wine in a Dutch oven or pan large enough to hold the size of the roll.
Ingredients:
- marinara sauce
- garlic
- meat
- roll
- wine
Equipment:
- dutch oven
- frying pan
- tongs
Step 7: Place the browned braciole in the sauce and bring to a gentle simmer. Cover and braise, over low heat until tender. The braciole in the photograph took 3 hours until a fork inserted into the meat slid in easily.
Ingredients:
- sauce
- meat
Step 8: When tender, carefully remove the beef roll from the sauce and set on a platter.
Ingredients:
- sauce
- beef
- roll
Step 9: Let the roll cool for about 5-10 minutes and remove the string. Slice the braciole and serve with pasta or gnocchi with the sauce over the top and plenty of parmesan cheese.
Ingredients:
- parmesan
- gnocchi
- pasta
- sauce
- roll
Dietary Information
Nutrition Facts
Nutrient | Amount | % Daily Needs |
---|---|---|
Calories | 620.06 kcal | 31.0% |
Fat | 31.41 g | 48.32% |
Saturated Fat | 8.01 g | 50.06% |
Carbohydrates | 41.26 g | 13.75% |
Net Carbohydrates | 34.36 g | 12.49% |
Sugar | 15.04 g | 16.71% |
Cholesterol | 93.89 mg | 31.3% |
Sodium | 2441.25 mg | 106.14% |
Alcohol | 3.18 g | 100.0% |
Alcohol % | 0.69 % | 100.0% |
Protein | 40.07 g | 80.13% |
Vitamin K | 83.66 µg | 79.67% |
Vitamin B3 | 14.47 mg | 72.37% |
Selenium | 47.77 µg | 68.24% |
Vitamin B6 | 1.3 mg | 64.86% |
Vitamin E | 7.75 mg | 51.66% |
Phosphorus | 497.97 mg | 49.8% |
Potassium | 1683.84 mg | 48.11% |
Zinc | 7.0 mg | 46.64% |
Vitamin B12 | 2.73 µg | 45.43% |
Iron | 7.98 mg | 44.33% |
Vitamin B1 | 0.62 mg | 41.08% |
Vitamin A | 1936.88 IU | 38.74% |
Vitamin C | 31.41 mg | 38.08% |
Manganese | 0.75 mg | 37.6% |
Vitamin B2 | 0.62 mg | 36.6% |
Copper | 0.65 mg | 32.42% |
Fiber | 6.9 g | 27.59% |
Magnesium | 107.61 mg | 26.9% |
Vitamin B5 | 2.3 mg | 23.01% |
Folate | 83.48 µg | 20.87% |
Calcium | 203.98 mg | 20.4% |
Vitamin D | 0.18 µg | 1.18% |