Italian Chicken With Pepper
The recipe Italian Chicken With Pepper could satisfy your Mediterranean craving in around 45 minutes. For $1.66 per serving, you get a main course that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 468 calories, 36g of protein, and 33g of fat per serving. 1 person has tried and liked this recipe. Head to the store and pick up pepper, basil, pepper flakes, and a few other things to make it today. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is pretty good. Try Italian Pepper Steak, Italian Sausage and Pepper Stew, and Italian Red Pepper Bruschetta for similar recipes.
- Serves: 4
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 13.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
pepper | 4.0 | servings | None |
 |
canned tomatoes | 2.0 | mediums | None |
 |
frying chicken | 1.0 | None | |
 |
basil | 1.0 | teaspoon | None |
 |
garlic cloves | 2.0 | None | |
 |
bell pepper | 1.0 | medium | None |
 |
olive oil | 1.0 | Tbsp | None |
 |
onion | 1.0 | None | |
 |
pepper flakes | 4.0 | servings | None |
 |
red wine vinegar | 2.0 | Tbsps | None |
 |
salt | 0.5 | teaspoons | None |
pepper
Qty: 4.0
Metric: servings
Price: None
canned tomatoes
Qty: 2.0
Metric: mediums
Price: None
frying chicken
Qty: 1.0
Metric:
Price: None
basil
Qty: 1.0
Metric: teaspoon
Price: None
garlic cloves
Qty: 2.0
Metric:
Price: None
bell pepper
Qty: 1.0
Metric: medium
Price: None
olive oil
Qty: 1.0
Metric: Tbsp
Price: None
onion
Qty: 1.0
Metric:
Price: None
pepper flakes
Qty: 4.0
Metric: servings
Price: None
red wine vinegar
Qty: 2.0
Metric: Tbsps
Price: None
salt
Qty: 0.5
Metric: teaspoons
Price: None
Instructions
Step 1: In a 2 1/2-quart pressure frypan or larger pressure cooker, heat oil over high heat.
Ingredients:
- cooking oil
Equipment:
- pressure cooker
Step 2: Add chicken and cook until browned on all sides.
Ingredients:
- chicken
Step 3: Remove from pan and set aside.
Equipment:
- frying pan
Step 4: Add onion, green bell pepper and garlic. Cook until softened.
Ingredients:
- green pepper
- garlic
- onion
Step 5: Add red wine vinegar to pan and stir to loosen any brown bits that may be sticking.
Ingredients:
- red wine vinegar
Equipment:
- frying pan
Step 6: Add chicken, tomatoes, basil, red pepper flakes, salt and pepper.Close lid and bring pressure to second red ring (15 pounds pressure) over high heat. Adjust heat to stabilize pressure at second red ring. Cook for 10 minutes.
Ingredients:
- red pepper flakes
- salt and pepper
- tomato
- chicken
- basil
Step 7: Remove from heat and use Natural Release Method.Arrange chicken on a warm platter and cover with vegetables and sauce.This recipe yields 4 servings.Comments: The vegetables and sauce are delicious served over polenta for a complete Italian meal. Prego!
Ingredients:
- vegetable
- chicken
- polenta
- sauce
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 467.63 kcal | 23.38% |
| Fat | 32.57 g | 50.1% |
| Saturated Fat | 8.78 g | 54.86% |
| Carbohydrates | 5.68 g | 1.89% |
| Net Carbohydrates | 3.85 g | 1.4% |
| Sugar | 2.07 g | 2.3% |
| Cholesterol | 142.83 mg | 47.61% |
| Sodium | 460.58 mg | 20.03% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 36.42 g | 72.85% |
| Vitamin B3 | 13.39 mg | 66.94% |
| Vitamin B6 | 0.83 mg | 41.55% |
| Selenium | 28.2 µg | 40.28% |
| Vitamin C | 29.57 mg | 35.84% |
| Phosphorus | 303.77 mg | 30.38% |
| Vitamin A | 973.86 IU | 19.48% |
| Vitamin B5 | 1.83 mg | 18.28% |
| Zinc | 2.71 mg | 18.05% |
| Vitamin B2 | 0.27 mg | 15.77% |
| Potassium | 509.55 mg | 14.56% |
| Iron | 2.54 mg | 14.12% |
| Vitamin E | 1.99 mg | 13.26% |
| Vitamin K | 13.89 µg | 13.23% |
| Magnesium | 49.52 mg | 12.38% |
| Manganese | 0.21 mg | 10.47% |
| Vitamin B1 | 0.15 mg | 10.17% |
| Vitamin B12 | 0.59 µg | 9.84% |
| Copper | 0.15 mg | 7.74% |
| Fiber | 1.83 g | 7.32% |
| Folate | 21.09 µg | 5.27% |
| Calcium | 46.44 mg | 4.64% |
| Vitamin D | 0.38 µg | 2.54% |
