Sauteed Italian Eggplant Side Dish
Sauteed Italian Eggplant Side Dish requires about 45 minutes from start to finish. This side dish has 181 calories, 2g of protein, and 15g of fat per serving. For $1.01 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 4. 1 person has tried and liked this recipe. If you have parsley, eggplant, salt, and a few other ingredients on hand, you can make it. This recipe is typical of Mediterranean cuisine. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Foodista. With a spoonacular score of 64%, this dish is solid. Similar recipes are Cauliflower Dish (Side Dish), Cabbage Side Dish, and Cucumber Side Dish.
- Serves: 4
- Time: 45 Mins
- Category: side dish
- Health Rating: 20.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
chili powder | 4.0 | servings | None |
 |
eggplant | 793.787 | grams | None |
 |
garlic | 1.0 | clove | None |
 |
olive oil | 4.0 | servings | None |
 |
parsley | 2.0 | Tbsps | None |
 |
salt | 0.5 | teaspoons | None |
chili powder
Qty: 4.0
Metric: servings
Price: None
eggplant
Qty: 793.787
Metric: grams
Price: None
garlic
Qty: 1.0
Metric: clove
Price: None
olive oil
Qty: 4.0
Metric: servings
Price: None
parsley
Qty: 2.0
Metric: Tbsps
Price: None
salt
Qty: 0.5
Metric: teaspoons
Price: None
Instructions
Step 1: Cut the eggplant into chunks and soak in a basin of water and a bit of salt, leave for 15 to 20 minutes.Rinse the eggplant under the running water and dry with a cloth.In a pan, fry the chopped garlic for a couple minutes, then add the eggplant. Lower the gas flame and cook slowly for about 20 minutes.
Ingredients:
- eggplant
- garlic
- water
- salt
Equipment:
- frying pan
Step 2: Add parsley the last minute.Season with salt and pepper.
Ingredients:
- salt and pepper
- parsley
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 180.85 kcal | 9.04% |
| Fat | 14.66 g | 22.56% |
| Saturated Fat | 2.05 g | 12.83% |
| Carbohydrates | 13.04 g | 4.35% |
| Net Carbohydrates | 6.31 g | 2.29% |
| Sugar | 7.17 g | 7.97% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 328.98 mg | 14.3% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 2.32 g | 4.64% |
| Vitamin K | 50.3 µg | 47.91% |
| Fiber | 6.73 g | 26.92% |
| Manganese | 0.51 mg | 25.54% |
| Vitamin E | 3.39 mg | 22.6% |
| Vitamin A | 807.19 IU | 16.14% |
| Potassium | 507.73 mg | 14.51% |
| Folate | 47.28 µg | 11.82% |
| Vitamin B6 | 0.22 mg | 10.98% |
| Copper | 0.19 mg | 9.31% |
| Vitamin C | 7.27 mg | 8.82% |
| Magnesium | 31.96 mg | 7.99% |
| Vitamin B3 | 1.55 mg | 7.76% |
| Vitamin B5 | 0.59 mg | 5.88% |
| Vitamin B1 | 0.09 mg | 5.71% |
| Iron | 1.02 mg | 5.67% |
| Phosphorus | 55.93 mg | 5.59% |
| Vitamin B2 | 0.09 mg | 5.59% |
| Zinc | 0.43 mg | 2.9% |
| Calcium | 28.9 mg | 2.89% |
| Selenium | 1.11 µg | 1.59% |
