Honey Dijon Roasted Brussels Sprout
Honey Dijon Roasted Brussels Sprout is a side dish that serves 4. For 54 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 2g of protein, 7g of fat, and a total of 115 calories. 13 people were impressed by this recipe. Head to the store and pick up brussels sprouts, dijon mustard, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 68%. Users who liked this recipe also liked Shaved Brussels Sprout Salad with Raisins & Maple Dijon Vinaigrette, Brussels Sprout With Mustard And Honey, and Honey Mustard Brussels Sprout Slaw.
- Serves: 4
- Time: 45 Mins
- Category: side dish
- Health Rating: 14.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
brussels sprouts | 176.0 | grams | None |
 |
dijon mustard | 1.0 | Tbsp | None |
 |
honey | 2.0 | Tbsps | None |
 |
olive oil | 2.0 | Tbsps | None |
 |
salt and pepper to tatse | 4.0 | servings | None |
brussels sprouts
Qty: 176.0
Metric: grams
Price: None
dijon mustard
Qty: 1.0
Metric: Tbsp
Price: None
honey
Qty: 2.0
Metric: Tbsps
Price: None
olive oil
Qty: 2.0
Metric: Tbsps
Price: None
salt and pepper to tatse
Qty: 4.0
Metric: servings
Price: None
Instructions
Step 1: Preheat oven to 400whisk together olive oil, mustard and honey until well combined.In a large bowl, toss brussels sprouts in honey mustard mixture.
Ingredients:
- brussels sprouts
- honey mustard
- olive oil
- mustard
- honey
Equipment:
- bowl
- oven
Step 2: Spread brussels sprouts evenly on a cast iron skillet or roasting pan. Salt and pepper to taste.
Ingredients:
- brussels sprouts
- salt and pepper
- spread
Equipment:
- roasting pan
Step 3: Bake on top rack for 20 minutes.
Equipment:
- oven
Step 4: Remove from oven and toss so the brussels sprouts cook evenly.
Ingredients:
- brussels sprouts
Equipment:
- oven
Step 5: Place back in the oven and roast for an additional 10 minutes.The outside leaves should be slightly charred and the inside should be tender.
Equipment:
- oven
Dietary Information
- Vegetarian
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 115.01 kcal | 5.75% |
| Fat | 7.26 g | 11.17% |
| Saturated Fat | 1.0 g | 6.27% |
| Carbohydrates | 12.79 g | 4.26% |
| Net Carbohydrates | 10.93 g | 3.98% |
| Sugar | 9.64 g | 10.71% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 246.6 mg | 10.72% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 1.68 g | 3.36% |
| Vitamin K | 82.15 µg | 78.24% |
| Vitamin C | 37.47 mg | 45.42% |
| Vitamin E | 1.41 mg | 9.39% |
| Manganese | 0.17 mg | 8.64% |
| Fiber | 1.85 g | 7.42% |
| Folate | 27.31 µg | 6.83% |
| Vitamin A | 334.42 IU | 6.69% |
| Potassium | 182.35 mg | 5.21% |
| Vitamin B6 | 0.1 mg | 5.07% |
| Vitamin B1 | 0.07 mg | 4.55% |
| Iron | 0.76 mg | 4.23% |
| Phosphorus | 34.83 mg | 3.48% |
| Magnesium | 12.14 mg | 3.03% |
| Selenium | 2.06 µg | 2.95% |
| Vitamin B2 | 0.05 mg | 2.71% |
| Calcium | 21.66 mg | 2.17% |
| Copper | 0.04 mg | 1.88% |
| Vitamin B3 | 0.36 mg | 1.81% |
| Zinc | 0.23 mg | 1.55% |
| Vitamin B5 | 0.15 mg | 1.54% |
