Brussels Sprout With Mustard And Honey
Brussels Sprout With Mustard And Honey could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. This recipe serves 2 and costs $2.38 per serving. One serving contains 272 calories, 8g of protein, and 14g of fat. Head to the store and pick up salt and pepper, water, dijon mustard, and a few other things to make it today. 1 person has tried and liked this recipe. It works well as a side dish. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is good. If you like this recipe, take a look at these similar recipes: Honey Mustard Brussels Sprout Slaw, shredded brussels sprout and pomegranate salad with honey mustard dressing, and Brussels Sprout Slaw With Mustard Dressing And Maple-glazed Pecans.
- Serves: 2
- Time: 45 Mins
- Category: side dish
- Health Rating: 39.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
brussels sprout | 350.0 | grams | None |
 |
chilli | 1.0 | None | |
 |
dijon mustard | 3.0 | Tbsps | None |
 |
goose fat | 2.0 | Tbsps | None |
 |
honey | 1.0 | Tbsp | None |
 |
salt and pepper | 2.0 | servings | None |
 |
shallot | 3.0 | None | |
 |
water | 4.0 | Tbsps | None |
brussels sprout
Qty: 350.0
Metric: grams
Price: None
chilli
Qty: 1.0
Metric:
Price: None
dijon mustard
Qty: 3.0
Metric: Tbsps
Price: None
goose fat
Qty: 2.0
Metric: Tbsps
Price: None
honey
Qty: 1.0
Metric: Tbsp
Price: None
salt and pepper
Qty: 2.0
Metric: servings
Price: None
shallot
Qty: 3.0
Metric:
Price: None
water
Qty: 4.0
Metric: Tbsps
Price: None
Instructions
Step 1: Wash the brussels sprouts well. Trim the stem ends and remove any yellowing leaves.
Ingredients:
- brussels sprouts
Step 2: Cut in half from stem to top. Finely sliced the shallot.
Ingredients:
- shallot
Step 3: Mix the honey, mustard and 3 tablespoons of water in a small bowl. Set aside.
Ingredients:
- mustard
- honey
- water
Equipment:
- bowl
Step 4: Heat the duck fat in a large skillet over medium heat. Stir in sliced shallots until fragrant.
Ingredients:
- duck fat
- shallot
Equipment:
- frying pan
Step 5: Add in Brussels sprouts and sprinkle salt, pepper and a tablespoon of water over, stir, cover, and cook for roughly 5 minutes.
Ingredients:
- brussels sprouts
- pepper
- water
- salt
Step 6: Pour in the prepared mustard sauce, stirring to combine. Cook until most of liquid evaporates and sprouts are tender but still bright green, 3-5 minutes.
Ingredients:
- mustard
- sprouts
- sauce
Step 7: Add in sliced chillies and toss all together. Season with salt and pepper.
Ingredients:
- salt and pepper
- chili pepper
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 272.1 kcal | 13.6% |
| Fat | 14.2 g | 21.84% |
| Saturated Fat | 3.73 g | 23.29% |
| Carbohydrates | 33.79 g | 11.26% |
| Net Carbohydrates | 24.61 g | 8.95% |
| Sugar | 16.93 g | 18.82% |
| Cholesterol | 12.8 mg | 4.27% |
| Sodium | 493.48 mg | 21.46% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 8.26 g | 16.52% |
| Vitamin K | 313.54 µg | 298.61% |
| Vitamin C | 184.23 mg | 223.3% |
| Manganese | 0.84 mg | 42.2% |
| Fiber | 9.18 g | 36.7% |
| Vitamin B6 | 0.64 mg | 32.23% |
| Folate | 126.46 µg | 31.61% |
| Vitamin A | 1551.17 IU | 31.02% |
| Potassium | 917.7 mg | 26.22% |
| Vitamin B1 | 0.32 mg | 21.63% |
| Iron | 3.54 mg | 19.64% |
| Phosphorus | 177.65 mg | 17.76% |
| Magnesium | 64.61 mg | 16.15% |
| Selenium | 11.12 µg | 15.89% |
| Vitamin E | 2.13 mg | 14.23% |
| Vitamin B2 | 0.2 mg | 11.95% |
| Calcium | 106.35 mg | 10.64% |
| Copper | 0.21 mg | 10.5% |
| Vitamin B3 | 1.8 mg | 8.99% |
| Vitamin B5 | 0.77 mg | 7.69% |
| Zinc | 1.11 mg | 7.43% |
