Roasted Brussels Sprouts With Red Onions and Pancetta
Roasted Brussels Sprouts With Red Onions and Pancetta could be just the dairy free recipe you've been looking for. This recipe serves 5 and costs $1.88 per serving. One portion of this dish contains about 8g of protein, 10g of fat, and a total of 178 calories. 31 person have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. If you have brussels sprouts, bread, garlic, and a few other ingredients on hand, you can make it. It works well as a side dish. It will be a hit at your Christmas event. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 78%, which is good. Similar recipes are Roasted Brussels Sprouts and Red Onions, Brussels Sprouts, Pancettan and Caramelized Red Onion Crostini, and Roasted Brussels Sprouts with Pancetta.
- Serves: 5
- Time: 45 Mins
- Category: side dish
- Health Rating: 19.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
brussels sprouts | 680.389 | grams | None |
 |
pancetta | 8.0 | slices | None |
 |
garlic | 4.0 | cloves | None |
 |
olive oil | 4.0 | None | |
 |
bread | 1.0 | slice | None |
brussels sprouts
Qty: 680.389
Metric: grams
Price: None
pancetta
Qty: 8.0
Metric: slices
Price: None
garlic
Qty: 4.0
Metric: cloves
Price: None
olive oil
Qty: 4.0
Metric:
Price: None
bread
Qty: 1.0
Metric: slice
Price: None
Instructions
Step 1: In a large plastic zippered bag, toss the Brussels sprouts, 3 pressed garlic cloves and 2 tablespoons Olive Oil.
Ingredients:
- brussels sprouts
- whole garlic cloves
- olive oil
Step 2: Empty the contents into a ovenproof dish and roast at 350 degrees for 40 minutes.
Step 3: While the Brussels sprouts are roasting, in a pan heat 1/4 cup olive oil. When the olive oil is heated through, saute a slice of bread until browned on both sides. Set aside.
Ingredients:
- brussels sprouts
- olive oil
- bread
Equipment:
- frying pan
Step 4: When the Brussels sprouts have finished roasting... In the same pan that you sauteed the bread, add the onion and saute for about 3 minutes. Do not let them get fully tender.
Ingredients:
- brussels sprouts
- bread
- onion
Equipment:
- frying pan
Step 5: Add the pancetta and heat through for an additional minute.
Ingredients:
- pancetta
Step 6: Add the Brussels sprouts and heat through for an additional 3 minutes.
Ingredients:
- brussels sprouts
Step 7: Remove from heat.
Step 8: In a food processor, blend the bread and 1 - 2 cloves of garlic.
Ingredients:
- clove
- garlic
- bread
Equipment:
- food processor
Step 9: Sprinkle on top of the Brussels sprouts mixture and finish by a last drizzle of Olive Oil!
Ingredients:
- brussels sprouts
- olive oil
Dietary Information
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 177.91 kcal | 8.9% |
| Fat | 10.36 g | 15.95% |
| Saturated Fat | 3.21 g | 20.09% |
| Carbohydrates | 15.92 g | 5.31% |
| Net Carbohydrates | 10.47 g | 3.81% |
| Sugar | 3.34 g | 3.71% |
| Cholesterol | 14.78 mg | 4.93% |
| Sodium | 209.22 mg | 9.1% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 8.18 g | 16.36% |
| Vitamin K | 241.65 µg | 230.15% |
| Vitamin C | 116.43 mg | 141.12% |
| Manganese | 0.57 mg | 28.4% |
| Folate | 87.84 µg | 21.96% |
| Fiber | 5.45 g | 21.78% |
| Vitamin A | 1034.64 IU | 20.69% |
| Vitamin B6 | 0.39 mg | 19.68% |
| Vitamin B1 | 0.28 mg | 18.59% |
| Potassium | 591.22 mg | 16.89% |
| Phosphorus | 137.05 mg | 13.7% |
| Iron | 2.24 mg | 12.47% |
| Selenium | 8.63 µg | 12.33% |
| Vitamin B3 | 2.24 mg | 11.22% |
| Vitamin E | 1.42 mg | 9.48% |
| Vitamin B2 | 0.16 mg | 9.26% |
| Magnesium | 36.88 mg | 9.22% |
| Calcium | 69.62 mg | 6.96% |
| Zinc | 0.92 mg | 6.15% |
| Vitamin B5 | 0.61 mg | 6.05% |
| Copper | 0.12 mg | 6.01% |
| Vitamin B12 | 0.11 µg | 1.87% |
