Dijon Garlic Brussels Sprouts
If you have approximately 35 minutes to spend in the kitchen, Dijon Garlic Brussels Sprouts might be a tremendous gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe to try. This recipe makes 4 servings with 146 calories, 4g of protein, and 11g of fat each. For 95 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe from spoonacular user supersimplelowcarb requires salt and pepper, olive oil, dijon mustard, and garlic paste. It works well as an inexpensive side dish. Similar recipes are Brussels Sprouts Dijon, Maple Dijon Brussels Sprouts, and Brussels Sprouts with Dijon & Fennel.
- Serves: 4
- Time: 35 Mins
- Category: side dish
- Health Rating: 61.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
brussels sprouts | 453.592 | grams | None |
 |
olive oil | 3.0 | Tbsps | None |
 |
dijon mustard | 1.0 | Tbsp | None |
 |
garlic paste | 1.0 | teaspoon | None |
 |
salt and pepper | 4.0 | servings | None |
brussels sprouts
Qty: 453.592
Metric: grams
Price: None
olive oil
Qty: 3.0
Metric: Tbsps
Price: None
dijon mustard
Qty: 1.0
Metric: Tbsp
Price: None
garlic paste
Qty: 1.0
Metric: teaspoon
Price: None
salt and pepper
Qty: 4.0
Metric: servings
Price: None
Instructions
Step 1: Preheat your oven to 400° FLine a baking sheet
Equipment:
- baking sheet
- oven
Step 2: Chop Brussels sprouts into halves or quarters
Ingredients:
- brussels sprouts
Step 3: Add chopped Brussels sprouts to a large mixing bowl and coat with 3 tbsp of olive oil
Ingredients:
- brussels sprouts
- olive oil
Equipment:
- mixing bowl
Step 4: Season with salt and pepper to taste
Ingredients:
- salt and pepper
Step 5: Spread Brussels sprouts out on a lined baking sheet and place in the oven
Ingredients:
- brussels sprouts
- spread
Equipment:
- baking sheet
- oven
Step 6: Cook for 20-25 minutes until the Brussels sprouts are tender
Ingredients:
- brussels sprouts
Step 7: Remove from the oven and pour the Brussels sprouts into a large mixing bowl
Ingredients:
- brussels sprouts
Equipment:
- mixing bowl
- oven
Step 8: Add the Dijon mustard and garlic paste and mix until the Brussels sprouts are well coated
Ingredients:
- brussels sprouts
- dijon mustard
- garlic paste
Step 9: Serve and enjoy!
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 145.73 kcal | 7.29% |
| Fat | 10.97 g | 16.88% |
| Saturated Fat | 1.53 g | 9.56% |
| Carbohydrates | 10.76 g | 3.59% |
| Net Carbohydrates | 6.26 g | 2.28% |
| Sugar | 2.56 g | 2.85% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 263.81 mg | 11.47% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 4.07 g | 8.14% |
| Vitamin K | 207.11 µg | 197.25% |
| Vitamin C | 96.79 mg | 117.33% |
| Manganese | 0.42 mg | 20.96% |
| Fiber | 4.5 g | 17.99% |
| Folate | 69.47 µg | 17.37% |
| Vitamin A | 857.8 IU | 17.16% |
| Vitamin E | 2.52 mg | 16.83% |
| Vitamin B6 | 0.27 mg | 13.32% |
| Potassium | 451.9 mg | 12.91% |
| Vitamin B1 | 0.17 mg | 11.15% |
| Iron | 1.73 mg | 9.6% |
| Phosphorus | 84.21 mg | 8.42% |
| Magnesium | 28.2 mg | 7.05% |
| Vitamin B2 | 0.11 mg | 6.23% |
| Calcium | 52.48 mg | 5.25% |
| Selenium | 3.27 µg | 4.67% |
| Vitamin B3 | 0.87 mg | 4.37% |
| Copper | 0.09 mg | 4.3% |
| Vitamin B5 | 0.37 mg | 3.69% |
| Zinc | 0.52 mg | 3.44% |
