Roasted Brussels Sprouts With Garlic
The recipe Roasted Brussels Sprouts With Garlic is ready in approximately 45 minutes and is definitely an outstanding gluten free, dairy free, paleolithic, and lacto ovo vegetarian option for lovers of Mediterranean food. This recipe makes 4 servings with 233 calories, 6g of protein, and 18g of fat each. For $1.39 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. Only a few people really liked this side dish. A mixture of kosher salt and pepper, brussels sprouts, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. It can be enjoyed any time, but it is especially good for Christmas. It is brought to you by Foodista. With a spoonacular score of 91%, this dish is super. If you like this recipe, take a look at these similar recipes: Garlic Roasted Brussels Sprouts, Roasted Garlic Brussels Sprouts, and Roasted Garlic Brussels Sprouts.
- Serves: 4
- Time: 45 Mins
- Category: side dish
- Health Rating: 95.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
balsamic vinegar | 1.0 | Tbsp | None |
 |
brussels sprouts | 680.389 | grams | None |
 |
extra virgin olive oil | 5.0 | Tbsps | None |
 |
garlic | 1.0 | clove | None |
 |
kosher salt and pepper | 4.0 | servings | None |
balsamic vinegar
Qty: 1.0
Metric: Tbsp
Price: None
brussels sprouts
Qty: 680.389
Metric: grams
Price: None
extra virgin olive oil
Qty: 5.0
Metric: Tbsps
Price: None
garlic
Qty: 1.0
Metric: clove
Price: None
kosher salt and pepper
Qty: 4.0
Metric: servings
Price: None
Instructions
Step 1: Heat oven to 450 degrees. Trim bottom of Brussels sprouts and remove any undesirable outer leaves. Slice each sprout in half from top to bottom.
Ingredients:
- brussels sprouts
Equipment:
- oven
Step 2: Heat oil in a large heavy skillet over medium-high heat; put sprouts cut side down in one layer in pan.
Ingredients:
- sprouts
- cooking oil
Equipment:
- frying pan
Step 3: Add garlic, and sprinkle with salt and pepper.Cook, undisturbed, until sprouts begin to brown on bottom, and transfer to oven. Cook, shaking pan occasionally, until sprouts are quite brown and tender, about 1/2 hour.Taste, and adjust seasoning if necessary. Stir in balsamic vinegar, and serve hot or warm.
Ingredients:
- balsamic vinegar
- salt and pepper
- seasoning
- sprouts
- garlic
Equipment:
- oven
- frying pan
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 232.73 kcal | 11.64% |
| Fat | 18.02 g | 27.72% |
| Saturated Fat | 2.52 g | 15.77% |
| Carbohydrates | 16.22 g | 5.41% |
| Net Carbohydrates | 9.71 g | 3.53% |
| Sugar | 4.35 g | 4.83% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 43.94 mg | 1.91% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 5.83 g | 11.65% |
| Vitamin K | 311.78 µg | 296.94% |
| Vitamin C | 144.82 mg | 175.54% |
| Manganese | 0.6 mg | 30.19% |
| Vitamin E | 4.02 mg | 26.79% |
| Fiber | 6.5 g | 26.02% |
| Folate | 103.8 µg | 25.95% |
| Vitamin A | 1283.15 IU | 25.66% |
| Potassium | 670.67 mg | 19.16% |
| Vitamin B6 | 0.38 mg | 19.11% |
| Vitamin B1 | 0.24 mg | 15.87% |
| Iron | 2.53 mg | 14.06% |
| Phosphorus | 119.43 mg | 11.94% |
| Magnesium | 39.96 mg | 9.99% |
| Vitamin B2 | 0.15 mg | 9.06% |
| Calcium | 74.5 mg | 7.45% |
| Vitamin B3 | 1.27 mg | 6.37% |
| Copper | 0.12 mg | 6.18% |
| Vitamin B5 | 0.53 mg | 5.31% |
| Zinc | 0.73 mg | 4.85% |
| Selenium | 2.83 µg | 4.05% |
