Brussels Sprouts In Honey Butter With Chili Flakes
If you have around 45 minutes to spend in the kitchen, Brussels Sprouts In Honey Butter With Chili Flakes might be a great gluten free, lacto ovo vegetarian, and primal recipe to try. This recipe makes 6 servings with 66 calories, 3g of protein, and 2g of fat each. For 67 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. If you have brussels sprouts, sea salt, sprinkle of chili flakes, and a few other ingredients on hand, you can make it. It will be a hit at your The Super Bowl event. Not a lot of people made this recipe, and 9 would say it hit the spot. This recipe is typical of American cuisine. It works well as a side dish. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. Try Sweet Chili Brussels Sprouts, Brussels Sprouts with Balsamic Honey, and Brussels Sprouts with Balsamic Honey for similar recipes.
- Serves: 6
- Time: 45 Mins
- Category: side dish
- Health Rating: 10.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
brussels sprouts | 453.592 | grams | None |
 |
butter | 1.0 | Tbsp | None |
 |
honey | 1.0 | Tbsp | None |
 |
sea salt | 6.0 | servings | None |
 |
sprinkle of chili flakes | 6.0 | servings | None |
brussels sprouts
Qty: 453.592
Metric: grams
Price: None
butter
Qty: 1.0
Metric: Tbsp
Price: None
honey
Qty: 1.0
Metric: Tbsp
Price: None
sea salt
Qty: 6.0
Metric: servings
Price: None
sprinkle of chili flakes
Qty: 6.0
Metric: servings
Price: None
Instructions
Step 1: Trim any loose or yellow leaves from the sprouts.
Ingredients:
- sprouts
Step 2: Cut the stem off of each brussels sprout and then cut each one in half.
Step 3: In a small bowl, mix a tablespoon of soft butter (microwave it for 10-20 seconds if its coming straight from the refrigerator) with a tablespoon of honey.
Ingredients:
- butter
- honey
Equipment:
- microwave
- bowl
Step 4: Heat a wide, flat skillet on medium heat.
Equipment:
- frying pan
Step 5: Add the honey butter and allow to bubble and melt then add the brussels sprouts. Arrange the brussels sprouts cut side down in a single layer. Cook for about 8-10 minutes uncovered until the cut side gets golden and a little charred.
Ingredients:
- brussels sprouts
- honey butter
Step 6: Sprinkle chili flakes and a generous amount of salt over the brussels sprouts.
Ingredients:
- brussels sprouts
- red pepper flakes
- salt
Step 7: Stir the brussels sprouts around so most of them turn over cut side up.
Ingredients:
- brussels sprouts
Step 8: Add two tablespoons of water and cook covered for another 3-5 minutes until the brussels sprouts are soft through and through. Test one by poking it with a fork.
Ingredients:
- brussels sprouts
- water
Step 9: Adjust for salt and spice.
Ingredients:
- salt
Step 10: Serve hot.
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 65.52 kcal | 3.28% |
| Fat | 2.4 g | 3.7% |
| Saturated Fat | 1.3 g | 8.1% |
| Carbohydrates | 10.65 g | 3.55% |
| Net Carbohydrates | 7.07 g | 2.57% |
| Sugar | 4.68 g | 5.2% |
| Cholesterol | 5.02 mg | 1.67% |
| Sodium | 260.63 mg | 11.33% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 2.85 g | 5.71% |
| Vitamin K | 136.09 µg | 129.61% |
| Vitamin C | 64.29 mg | 77.93% |
| Vitamin A | 1221.32 IU | 24.43% |
| Manganese | 0.29 mg | 14.6% |
| Fiber | 3.58 g | 14.3% |
| Folate | 46.82 µg | 11.7% |
| Vitamin B6 | 0.21 mg | 10.42% |
| Vitamin E | 1.48 mg | 9.88% |
| Potassium | 335.5 mg | 9.59% |
| Iron | 1.42 mg | 7.9% |
| Vitamin B1 | 0.11 mg | 7.35% |
| Phosphorus | 58.86 mg | 5.89% |
| Vitamin B2 | 0.09 mg | 5.23% |
| Magnesium | 20.49 mg | 5.12% |
| Vitamin B3 | 0.8 mg | 4.0% |
| Calcium | 39.24 mg | 3.92% |
| Copper | 0.07 mg | 3.72% |
| Zinc | 0.41 mg | 2.76% |
| Vitamin B5 | 0.26 mg | 2.56% |
| Selenium | 1.67 µg | 2.38% |
