Cauliflower, Leek and Cheddar Cheese Soup
The recipe Cauliflower, Leek and Cheddar Cheese Soup can be made in about 45 minutes. This gluten free recipe serves 4 and costs $2.42 per serving. This main course has 369 calories, 18g of protein, and 23g of fat per serving. It is brought to you by Foodista. 5 people found this recipe to be tasty and satisfying. Head to the store and pick up cauliflower, evaporated milk, worcestershire sauce, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Autumn. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is good. Try Cauliflower, Leek and Cheddar Cheese Soup, Roasted Cauliflower Soup with Cheddar Cheese, and Leek apple cheddar soup for similar recipes.
- Serves: 4
- Time: 45 Mins
- Category: lunch, soup, main course, main dish, dinner
- Health Rating: 24.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
cauliflower | 1.0 | head | None |
 |
leek | 133.5 | grams | None |
 |
olive oil | 1.0 | Tbsp | None |
 |
thyme | 1.5 | Tbsps | None |
 |
garlic | 2.0 | cloves | None |
 |
worcestershire sauce | 1.0 | teaspoon | None |
 |
vegetable broth | 907.185 | grams | None |
 |
evaporated milk | 340.194 | grams | None |
 |
cheddar cheese | 113.0 | grams | None |
cauliflower
Qty: 1.0
Metric: head
Price: None
leek
Qty: 133.5
Metric: grams
Price: None
olive oil
Qty: 1.0
Metric: Tbsp
Price: None
thyme
Qty: 1.5
Metric: Tbsps
Price: None
garlic
Qty: 2.0
Metric: cloves
Price: None
worcestershire sauce
Qty: 1.0
Metric: teaspoon
Price: None
vegetable broth
Qty: 907.185
Metric: grams
Price: None
evaporated milk
Qty: 340.194
Metric: grams
Price: None
cheddar cheese
Qty: 113.0
Metric: grams
Price: None
Instructions
Step 1: Heat olive oil in large saucepan over medium heat.
Ingredients:
- olive oil
Equipment:
- sauce pan
Step 2: Add leeks. Cook 5 minutes until softened.
Ingredients:
- leek
Step 3: Add cauliflower, garlic, thyme, Worcestershire sauce and vegetable broth. Simmer for 30 40 minutes over medium low until vegetables are very tender.
Ingredients:
- worcestershire sauce
- vegetable broth
- cauliflower
- vegetable
- garlic
- thyme
Step 4: Remove from heat and either blend with an immersion blender, or in batches in a blender. If you use a blender, return the mixture to the pan and add evaporated milk and cheese. Cook over medium heat for 3 5 minutes to melt cheese.
Ingredients:
- evaporated milk
- melting cheese
- cheese
Equipment:
- immersion blender
- blender
- frying pan
Step 5: Serve topped with a sprinkle of cheddar cheese.
Ingredients:
- cheddar cheese
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 369.37 kcal | 18.47% |
| Fat | 22.98 g | 35.35% |
| Saturated Fat | 11.66 g | 72.86% |
| Carbohydrates | 25.65 g | 8.55% |
| Net Carbohydrates | 21.77 g | 7.92% |
| Sugar | 14.8 g | 16.44% |
| Cholesterol | 61.41 mg | 20.47% |
| Sodium | 1307.54 mg | 56.85% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 17.86 g | 35.71% |
| Vitamin C | 79.77 mg | 96.7% |
| Calcium | 548.1 mg | 54.81% |
| Phosphorus | 421.87 mg | 42.19% |
| Vitamin K | 41.51 µg | 39.53% |
| Vitamin A | 1736.97 IU | 34.74% |
| Vitamin B2 | 0.54 mg | 31.94% |
| Folate | 119.17 µg | 29.79% |
| Potassium | 809.92 mg | 23.14% |
| Manganese | 0.46 mg | 23.12% |
| Vitamin B6 | 0.44 mg | 21.89% |
| Selenium | 13.77 µg | 19.68% |
| Vitamin B5 | 1.72 mg | 17.2% |
| Zinc | 2.5 mg | 16.66% |
| Magnesium | 66.01 mg | 16.5% |
| Fiber | 3.87 g | 15.5% |
| Iron | 2.11 mg | 11.71% |
| Vitamin B1 | 0.15 mg | 9.86% |
| Vitamin E | 1.34 mg | 8.93% |
| Vitamin B12 | 0.53 µg | 8.76% |
| Copper | 0.14 mg | 7.2% |
| Vitamin B3 | 1.12 mg | 5.58% |
| Vitamin D | 0.31 µg | 2.04% |
