Herbed Vegetables In A Feta Quiche With A Wild Rice Crust
The recipe Herbed Vegetables In A Feta Quiche With A Wild Rice Crust is ready in approximately 45 minutes and is definitely a tremendous gluten free option for lovers of Mediterranean food. One portion of this dish contains around 16g of protein, 13g of fat, and a total of 329 calories. For $1.21 per serving, you get a main course that serves 6. A mixture of brown rice, egg, eggs, and a handful of other ingredients are all it takes to make this recipe so delicious. 1 person has tried and liked this recipe. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is solid. If you like this recipe, you might also like recipes such as Spinach Feta Quiche with Quinoa Crust, Spinach and Feta Quiche with Quinoa Crust, and Spinach Feta Quiche with Flakey Phyllo Dough Crust.
- Serves: 6
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 40.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
brown rice | 390.0 | grams | None |
 |
egg | 1.0 | None | |
|
eggs | 4.0 | None | |
 |
milk | 122.0 | milliliters | None |
 |
four seasons blend | 226.796 | grams | None |
 |
herbs | 15.0 | grams | None |
 |
green onions | 2.0 | None | |
 |
feta | 150.0 | grams | None |
 |
salt and pepper | 6.0 | servings | None |
 |
graviera | 33.0 | grams | None |
brown rice
Qty: 390.0
Metric: grams
Price: None
egg
Qty: 1.0
Metric:
Price: None
eggs
Qty: 4.0
Metric:
Price: None
milk
Qty: 122.0
Metric: milliliters
Price: None
four seasons blend
Qty: 226.796
Metric: grams
Price: None
herbs
Qty: 15.0
Metric: grams
Price: None
green onions
Qty: 2.0
Metric:
Price: None
feta
Qty: 150.0
Metric: grams
Price: None
salt and pepper
Qty: 6.0
Metric: servings
Price: None
graviera
Qty: 33.0
Metric: grams
Price: None
Instructions
Step 1: Mix the rice, cheese and egg in a bowl.
Ingredients:
- cheese
- rice
- egg
Equipment:
- bowl
Step 2: Press the rice mixture into a pie plate, about 1/4 inch thick.
Ingredients:
- rice
Step 3: Bake in a preheated 450F oven until the edges and bottom just start turning golden brown, about 5-7 minutes.
Equipment:
- oven
Step 4: Mix the eggs, milk, vegetables, dill, mint, green onions, feta, salt and pepper in a large bowl.
Ingredients:
- salt and pepper
- green onions
- vegetable
- dill
- egg
- feta cheese
- milk
- mint
Equipment:
- bowl
Step 5: Pour the egg mixture into the pie crust.
Ingredients:
- pie crust
- egg
Step 6: Bake in a preheated 375F oven until golden brown and set in the center, about 30-35 minutes.
Equipment:
- oven
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 328.75 kcal | 16.44% |
| Fat | 13.47 g | 20.73% |
| Saturated Fat | 6.59 g | 41.18% |
| Carbohydrates | 43.99 g | 14.66% |
| Net Carbohydrates | 26.57 g | 9.66% |
| Sugar | 2.79 g | 3.1% |
| Cholesterol | 167.14 mg | 55.71% |
| Sodium | 589.99 mg | 25.65% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 15.53 g | 31.07% |
| Vitamin K | 285.05 µg | 271.47% |
| Manganese | 2.63 mg | 131.46% |
| Iron | 15.28 mg | 84.91% |
| Calcium | 840.95 mg | 84.09% |
| Fiber | 17.42 g | 69.68% |
| Vitamin E | 7.4 mg | 49.32% |
| Vitamin B2 | 0.63 mg | 37.35% |
| Magnesium | 146.28 mg | 36.57% |
| Vitamin B6 | 0.68 mg | 34.07% |
| Phosphorus | 319.58 mg | 31.96% |
| Folate | 124.33 µg | 31.08% |
| Vitamin A | 1282.03 IU | 25.64% |
| Selenium | 17.92 µg | 25.6% |
| Zinc | 2.95 mg | 19.69% |
| Potassium | 653.61 mg | 18.67% |
| Copper | 0.34 mg | 16.77% |
| Vitamin B12 | 0.95 µg | 15.78% |
| Vitamin B5 | 1.53 mg | 15.27% |
| Vitamin B3 | 2.97 mg | 14.87% |
| Vitamin B1 | 0.21 mg | 13.69% |
| Vitamin D | 1.09 µg | 7.27% |
| Vitamin C | 4.95 mg | 6.0% |
