California Wild Rice & Beef Cabbage Wrap With Crunchy Ricotta Cheese
California Wild Rice & Beef Cabbage Wrap With Crunchy Ricotta Cheese requires approximately 45 minutes from start to finish. This recipe serves 8. This side dish has 201 calories, 11g of protein, and 10g of fat per serving. For 62 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 7 people have made this recipe and would make it again. Head to the store and pick up seasoning, cabbage, tomato paste, and a few other things to make it today. It is brought to you by Foodista. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is pretty good. Similar recipes are Healthy California Wild Rice Stuffing, Pinto Bean, Quinoa, and Wild Rice Wrap Recipe, and Wild Rice–and-Sage Stuffing with Crunchy Croutons.
- Serves: 8
- Time: 45 Mins
- Category: side dish
- Health Rating: 6.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
carrot | 32.0 | grams | None |
 |
ground beef | 226.796 | grams | None |
 |
ground pepper | 0.125 | teaspoons | None |
 |
seasoning | 1.0 | Tbsp | None |
 |
paprika | 2.0 | teaspoons | None |
 |
ricotta cheese | 124.0 | grams | None |
 |
salt | 0.25 | teaspoons | None |
 |
sunflower seeds | 3.0 | Tbsps | None |
 |
tomato paste | 2.0 | Tbsps | None |
 |
water | 1.0 | gallon | None |
 |
cabbage | 6.0 | leaves | None |
 |
rice | 160.0 | grams | None |
carrot
Qty: 32.0
Metric: grams
Price: None
ground beef
Qty: 226.796
Metric: grams
Price: None
ground pepper
Qty: 0.125
Metric: teaspoons
Price: None
seasoning
Qty: 1.0
Metric: Tbsp
Price: None
paprika
Qty: 2.0
Metric: teaspoons
Price: None
ricotta cheese
Qty: 124.0
Metric: grams
Price: None
salt
Qty: 0.25
Metric: teaspoons
Price: None
sunflower seeds
Qty: 3.0
Metric: Tbsps
Price: None
tomato paste
Qty: 2.0
Metric: Tbsps
Price: None
water
Qty: 1.0
Metric: gallon
Price: None
cabbage
Qty: 6.0
Metric: leaves
Price: None
rice
Qty: 160.0
Metric: grams
Price: None
Instructions
Step 1: Cook 1 cup California wild rice according to package directions, adding tomato paste, Italian seasoning, and 2 teaspoons salt.In a large bowl, combine 1/2 gallon water and 2 cups ice, to make an ice bath.Bring 1/2 gallon water and 2 teaspoons salt to a boil, adjust heat to make water simmer.
Ingredients:
- italian seasoning
- tomato paste
- wild rice
- water
- salt
- ice
Equipment:
- bowl
Step 2: Add cabbage leaves, and cook for 1 to 2 minutes, or until cabbage leaves are soft.
Ingredients:
- cabbage
Step 3: Remove cabbage from boiling water and place in ice bath until cabbage is cool.
Ingredients:
- cabbage
- water
- ice
Step 4: Drain cabbage leaves on paper towels.
Ingredients:
- cabbage
Equipment:
- paper towels
Step 5: Heat up a frying pan and saute ground beef and flavor with paprika, white pepper, ground red pepper, and 1/2 teaspoon salt. Cook over medium-high heat until beef is browned and crumbles.
Ingredients:
- ground cayenne pepper
- white pepper
- ground beef
- paprika
- beef
- salt
Equipment:
- frying pan
Step 6: Add wild rice mixture, stirring to combine, and set aside.In a small bowl, combine ricotta cheese, grated carrot, sunflower seeds, and remaining 1/4 teaspoon salt.
Ingredients:
- sunflower seeds
- ricotta cheese
- wild rice
- carrot
- salt
Equipment:
- bowl
Step 7: Serve wild rice mixture in or wrapped with cabbage leaves with ricotta mixture on the side.
Ingredients:
- wild rice
- cabbage
- ricotta cheese
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 200.74 kcal | 10.04% |
| Fat | 9.95 g | 15.31% |
| Saturated Fat | 3.69 g | 23.04% |
| Carbohydrates | 18.15 g | 6.05% |
| Net Carbohydrates | 15.82 g | 5.75% |
| Sugar | 1.42 g | 1.58% |
| Cholesterol | 28.03 mg | 9.34% |
| Sodium | 165.09 mg | 7.18% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 10.69 g | 21.39% |
| Vitamin A | 1074.53 IU | 21.49% |
| Manganese | 0.4 mg | 20.22% |
| Zinc | 2.87 mg | 19.12% |
| Phosphorus | 188.24 mg | 18.82% |
| Magnesium | 63.78 mg | 15.94% |
| Vitamin B3 | 3.12 mg | 15.6% |
| Copper | 0.29 mg | 14.67% |
| Vitamin E | 2.08 mg | 13.9% |
| Selenium | 9.33 µg | 13.33% |
| Vitamin B6 | 0.26 mg | 13.0% |
| Vitamin B12 | 0.66 µg | 10.99% |
| Iron | 1.68 mg | 9.33% |
| Fiber | 2.32 g | 9.29% |
| Vitamin B2 | 0.16 mg | 9.2% |
| Folate | 34.69 µg | 8.67% |
| Potassium | 277.01 mg | 7.91% |
| Calcium | 72.95 mg | 7.3% |
| Vitamin B1 | 0.1 mg | 6.74% |
| Vitamin K | 6.93 µg | 6.6% |
| Vitamin B5 | 0.47 mg | 4.69% |
| Vitamin C | 1.49 mg | 1.81% |
