Colorful Wild Rice Salad
Colorful Wild Rice Salad takes around 30 minutes from beginning to end. One serving contains 385 calories, 13g of protein, and 11g of fat. For $1.64 per serving, you get a main course that serves 3. This recipe from Foodista has 1 fans. If you have rice, onion, roasted cashew nuts, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns an outstanding spoonacular score of 88%. Similar recipes include Chicken and Wild Rice Salad: A Hearty, Savory Dinner Salad, Chicken and Wild Rice Salad: A Hearty, Savory Dinner Salad, and Wild Rice Salad.
- Serves: 3
- Time: 30 Mins
- Category: side dish, lunch, main course, salad, main dish, dinner
- Health Rating: 67.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
arugula | 1.0 | handful | None |
 |
carrot | 0.5 | None | |
 |
apricots | 5.0 | None | |
 |
juice of orange | 0.25 | None | |
 |
orange zest | 0.25 | None | |
 |
onion | 1.0 | None | |
 |
roasted cashew nuts | 68.5 | grams | None |
 |
tomato | 1.0 | None | |
 |
rice | 160.0 | grams | None |
arugula
Qty: 1.0
Metric: handful
Price: None
carrot
Qty: 0.5
Metric:
Price: None
apricots
Qty: 5.0
Metric:
Price: None
juice of orange
Qty: 0.25
Metric:
Price: None
orange zest
Qty: 0.25
Metric:
Price: None
onion
Qty: 1.0
Metric:
Price: None
roasted cashew nuts
Qty: 68.5
Metric: grams
Price: None
tomato
Qty: 1.0
Metric:
Price: None
rice
Qty: 160.0
Metric: grams
Price: None
Instructions
Step 1: Cut the apricots into small cubes and soak them in the juice of 1/4 an orange for 10 minutes.
Ingredients:
- apricot
- orange
- juice
Step 2: Saute the onions in oil on low heat for 15 minutes.Cook the rice in 2 cups of water until done but still with a bite, let it cool down until luke warm.
Ingredients:
- onion
- water
- rice
- cooking oil
Step 3: Mix all the ingredients together, except for the arugula and nuts, and season with pepper and salt. Now mix in the arugula and sprinkle the nuts on top.
Ingredients:
- arugula
- pepper
- nuts
- salt
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 384.7 kcal | 19.23% |
| Fat | 11.44 g | 17.6% |
| Saturated Fat | 2.21 g | 13.84% |
| Carbohydrates | 62.77 g | 20.92% |
| Net Carbohydrates | 56.18 g | 20.43% |
| Sugar | 13.27 g | 14.74% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 21.13 mg | 0.92% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 12.88 g | 25.76% |
| Vitamin A | 2703.77 IU | 54.08% |
| Manganese | 1.06 mg | 52.97% |
| Copper | 0.88 mg | 44.17% |
| Magnesium | 171.33 mg | 42.83% |
| Phosphorus | 380.84 mg | 38.08% |
| Zinc | 4.7 mg | 31.35% |
| Fiber | 6.59 g | 26.35% |
| Vitamin B3 | 4.69 mg | 23.46% |
| Folate | 91.07 µg | 22.77% |
| Potassium | 731.36 mg | 20.9% |
| Vitamin K | 21.35 µg | 20.33% |
| Vitamin B6 | 0.39 mg | 19.28% |
| Iron | 3.1 mg | 17.24% |
| Vitamin C | 13.92 mg | 16.88% |
| Vitamin B2 | 0.23 mg | 13.35% |
| Vitamin B5 | 1.07 mg | 10.72% |
| Vitamin B1 | 0.16 mg | 10.43% |
| Vitamin E | 1.55 mg | 10.36% |
| Selenium | 4.69 µg | 6.7% |
| Calcium | 57.52 mg | 5.75% |
