Herbed Multi-Seed Chickpea Crackers
Need a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish? Herbed Multi-Seed Chickpea Crackers could be a great recipe to try. One portion of this dish contains around 9g of protein, 10g of fat, and a total of 208 calories. For 65 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of ground flax, tbs water, thyme, and a handful of other ingredients are all it takes to make this recipe so flavorful. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. With a spoonacular score of 78%, this dish is good. If you like this recipe, take a look at these similar recipes: Multi “Grain” Crackers, Maple cinnamon multi-seed butter, and Poached Duck Eggs on Light Multi-Seed English Muffin.
- Serves: 4
- Time: 45 Mins
- Category: side dish
- Health Rating: 34.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
caraway seeds | 1.5 | teaspoons | None |
 |
chickpea flour | 120.0 | grams | None |
 |
rosemary | 1.5 | teaspoons | None |
 |
thyme | 1.5 | teaspoons | None |
 |
garlic powder | 0.5 | teaspoons | None |
 |
ground flax | 3.0 | Tbs | None |
 |
olive oil | 1.0 | Tb | None |
 |
salt | 0.5 | teaspoons | None |
 |
sesame seeds | 1.0 | Tb | None |
 |
tbs water | 118.294 | milliliters | None |
caraway seeds
Qty: 1.5
Metric: teaspoons
Price: None
chickpea flour
Qty: 120.0
Metric: grams
Price: None
rosemary
Qty: 1.5
Metric: teaspoons
Price: None
thyme
Qty: 1.5
Metric: teaspoons
Price: None
garlic powder
Qty: 0.5
Metric: teaspoons
Price: None
ground flax
Qty: 3.0
Metric: Tbs
Price: None
olive oil
Qty: 1.0
Metric: Tb
Price: None
salt
Qty: 0.5
Metric: teaspoons
Price: None
sesame seeds
Qty: 1.0
Metric: Tb
Price: None
tbs water
Qty: 118.294
Metric: milliliters
Price: None
Instructions
Step 1: Preheat oven to 350 F. Line a baking sheet with parchment paper or a silicone mat. I prefer using a silicone mat for baking delicate food, such as these crackers, to prevent them from burning.In a small bowl, mix the ground flax and water together and set aside.In a medium-sized bowl, mix the chickpea flour, salt, dried herbs and caraway seeds together.
Ingredients:
- chickpea flour
- caraway seeds
- dried herbs
- crackers
- water
- flaxseed
- salt
Equipment:
- baking paper
- baking sheet
- bowl
- oven
Step 2: Add in the wet ingredients to the bowl and stir until everything is well incorporated. If the batter is still dry, add another tablespoon of water.
Ingredients:
- water
Equipment:
- bowl
Step 3: Pour the batter onto the lined baking sheet. Run your hands under water and get them very wet. Next, flatten out the batter into one very thin layer. The batter is quite sticky, so keeping your hands very moist when spreading out the batter makes this step easier. I like to spread the batter out very thinly to ensure crisp crackers.
Ingredients:
- crackers
- spread
- water
Equipment:
- baking sheet
Step 4: Sprinkle sesame seeds and the coarse sea salt on top of the batter.
Ingredients:
- coarse sea salt
- sesame seeds
Step 5: Bake the crackers for 15 minutes and check to see if they have browned. If the edges and the tops of the crackers have browned significantly, then pull them out of the oven. Otherwise, continue baking the crackers at 2 to 3-minute intervals. My total baking time was about 23 minutes, but it may be different in your oven.
Ingredients:
- crackers
Equipment:
- oven
Step 6: Let the crackers cool before breaking them into large pieces. Enjoy on their own or with your favorite dips!
Ingredients:
- crackers
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 194.81 kcal | 9.74% |
| Fat | 9.07 g | 13.95% |
| Saturated Fat | 1.09 g | 6.83% |
| Carbohydrates | 20.69 g | 6.9% |
| Net Carbohydrates | 15.03 g | 5.47% |
| Sugar | 3.37 g | 3.74% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 314.14 mg | 13.66% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 8.37 g | 16.73% |
| Manganese | 0.73 mg | 36.51% |
| Folate | 140.93 µg | 35.23% |
| Fiber | 5.66 g | 22.64% |
| Copper | 0.45 mg | 22.53% |
| Magnesium | 83.06 mg | 20.76% |
| Vitamin B1 | 0.26 mg | 17.29% |
| Iron | 3.04 mg | 16.88% |
| Phosphorus | 150.71 mg | 15.07% |
| Vitamin K | 14.07 µg | 13.4% |
| Vitamin B6 | 0.21 mg | 10.51% |
| Potassium | 330.94 mg | 9.46% |
| Zinc | 1.35 mg | 9.01% |
| Calcium | 71.34 mg | 7.13% |
| Selenium | 4.83 µg | 6.9% |
| Vitamin E | 0.84 mg | 5.58% |
| Vitamin B3 | 0.85 mg | 4.27% |
| Vitamin B2 | 0.05 mg | 3.14% |
| Vitamin B5 | 0.24 mg | 2.38% |
