Whole-wheat Flaxseed and Fennel Crackers
You can never have too many hor d'oeuvre recipes, so give Whole-wheat Flaxseed and Fennel Crackers a try. This recipe makes 48 servings with 154 calories, 1g of protein, and 15g of fat each. For 25 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. If you have milk, olive oil, flaxseed, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns an improvable spoonacular score of 10%. Similar recipes are Flaxseed, Fig, And Walnut Crackers, Flaxseed & Wheat Germ Chicken, and Honey, Wheat and Flaxseed Pancakes {Healthy}.
- Serves: 48
- Time: 45 Mins
- Category: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 0.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
all purpose flour | 125.0 | grams | None |
|
flour | 120.0 | grams | None |
 |
flaxseed | 4.0 | Tbsps | None |
 |
fennel seed | 4.0 | Tbsps | None |
 |
butter | 2.0 | Tbsps | None |
 |
milk | 162.667 | milliliters | None |
 |
olive oil | 48.0 | servings | None |
 |
sea salt | 48.0 | servings | None |
all purpose flour
Qty: 125.0
Metric: grams
Price: None
flour
Qty: 120.0
Metric: grams
Price: None
flaxseed
Qty: 4.0
Metric: Tbsps
Price: None
fennel seed
Qty: 4.0
Metric: Tbsps
Price: None
butter
Qty: 2.0
Metric: Tbsps
Price: None
milk
Qty: 162.667
Metric: milliliters
Price: None
olive oil
Qty: 48.0
Metric: servings
Price: None
sea salt
Qty: 48.0
Metric: servings
Price: None
Instructions
Step 1: Preheat oven to 350
Equipment:
- oven
Step 2: Combine flours, flaxseed, and fennel.
Ingredients:
- flaxseed
- fennel
Step 3: Mix in softened butter.
Ingredients:
- butter
Step 4: Gradually add milk until the dough comes together.
Ingredients:
- dough
- milk
Step 5: Turn onto a well-floured surface and knead for 8-10 minutes.
Step 6: Roll the dough out to 1/8 of an inch.
Ingredients:
- dough
- roll
Step 7: Either use cookie cutters or a pizza roller to cut out cracker shapes.
Ingredients:
- crackers
- cookies
Equipment:
- cookie cutter
Step 8: Brush the tops with olive oil and sprinkle with kosher salt.
Ingredients:
- kosher salt
- olive oil
Step 9: Baked on a greased cookie sheet for 15 minutes.
Ingredients:
- cookies
Equipment:
- baking sheet
Step 10: Let cool slightly on a cooling rack before serving.
Equipment:
- wire rack
Dietary Information
- Vegetarian
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 154.13 kcal | 7.71% |
| Fat | 15.1 g | 23.23% |
| Saturated Fat | 2.35 g | 14.67% |
| Carbohydrates | 4.44 g | 1.48% |
| Net Carbohydrates | 3.68 g | 1.34% |
| Sugar | 0.19 g | 0.22% |
| Cholesterol | 1.68 mg | 0.56% |
| Sodium | 199.94 mg | 8.69% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 0.94 g | 1.89% |
| Vitamin E | 2.05 mg | 13.69% |
| Manganese | 0.17 mg | 8.62% |
| Vitamin K | 8.57 µg | 8.16% |
| Selenium | 2.71 µg | 3.87% |
| Vitamin B1 | 0.05 mg | 3.37% |
| Fiber | 0.76 g | 3.03% |
| Magnesium | 9.55 mg | 2.39% |
| Iron | 0.43 mg | 2.38% |
| Phosphorus | 23.01 mg | 2.3% |
| Vitamin B3 | 0.34 mg | 1.68% |
| Folate | 6.61 µg | 1.65% |
| Copper | 0.03 mg | 1.48% |
| Vitamin B2 | 0.02 mg | 1.47% |
| Calcium | 13.72 mg | 1.37% |
| Zinc | 0.15 mg | 1.01% |
