Masala Roti/chapati( Spiced Indian Flat Bread)
Masala Roti/chapati( Spiced Indian Flat Bread) is a dairy free, lacto ovo vegetarian, and vegan recipe with 8 servings. For 28 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One serving contains 307 calories, 5g of protein, and 15g of fat. It is brought to you by Foodista. 1 person were glad they tried this recipe. This recipe is typical of Indian cuisine. If you have wheat flour, all purpose flour, oil as required, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 36%. If you like this recipe, take a look at these similar recipes: Naan: Indian Oven-Baked Flat Bread, Naan: Indian Oven-Baked Flat Bread, and masala chai (indian spiced tea).
- Serves: 8
- Time: 45 Mins
- Category:
- Health Rating: 4.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
wheat flour | 250.0 | grams | None |
|
all purpose flour | 125.0 | grams | None |
 |
onion | 1.0 | None | |
 |
turmeric powder | 0.5 | teaspoons | None |
 |
chili powder | 2.0 | teaspoons | None |
 |
garam masala | 2.0 | teaspoons | None |
 |
salt | 8.0 | servings | None |
 |
oil as required | 8.0 | servings | None |
 |
mustard seeds | 1.0 | teaspoon | None |
 |
cumin seeds | 1.0 | teaspoon | None |
wheat flour
Qty: 250.0
Metric: grams
Price: None
all purpose flour
Qty: 125.0
Metric: grams
Price: None
onion
Qty: 1.0
Metric:
Price: None
turmeric powder
Qty: 0.5
Metric: teaspoons
Price: None
chili powder
Qty: 2.0
Metric: teaspoons
Price: None
garam masala
Qty: 2.0
Metric: teaspoons
Price: None
salt
Qty: 8.0
Metric: servings
Price: None
oil as required
Qty: 8.0
Metric: servings
Price: None
mustard seeds
Qty: 1.0
Metric: teaspoon
Price: None
cumin seeds
Qty: 1.0
Metric: teaspoon
Price: None
Instructions
Step 1: Heat 2tsp of oil in a pan add mustard seeds and cumin seeds. When crackles add the onions and saut well.
Ingredients:
- mustard seeds
- cumin seeds
- onion
- cooking oil
Equipment:
- frying pan
Step 2: Add turmeric, red chilly powder, garam masala and salt. Fry for few mins, remove from flame and allow to cool. In deep bowl add both the flours and onion masala.
Ingredients:
- chili powder
- garam masala
- turmeric
- onion
- salt
Equipment:
- bowl
Step 3: Mix well into smooth dough by adding water. Divide the dough into lemon sized balls.
Ingredients:
- dough
- lemon
- water
Step 4: Roll each dough into thin disc( chapati).
Ingredients:
- chapati
- dough
- roll
Step 5: Heat griddle, when hot lay one chapati on griddle. Cook for a minute and trun on other side, smear 1tsp of ghee or oil around the chapati. Do this for rest of the chapati dough.
Ingredients:
- chapati
- dough
- ghee
- cooking oil
Equipment:
- frying pan
Step 6: Serve hot with Raita.
Ingredients:
- raita
Dietary Information
- Vegetarian
- Vegan
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 306.58 kcal | 15.33% |
| Fat | 14.81 g | 22.79% |
| Saturated Fat | 1.14 g | 7.1% |
| Carbohydrates | 37.82 g | 12.61% |
| Net Carbohydrates | 35.95 g | 13.07% |
| Sugar | 0.78 g | 0.87% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 204.34 mg | 8.88% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 5.31 g | 10.61% |
| Vitamin B1 | 0.38 mg | 25.35% |
| Selenium | 16.86 µg | 24.09% |
| Folate | 89.21 µg | 22.3% |
| Manganese | 0.37 mg | 18.69% |
| Vitamin E | 2.7 mg | 18.02% |
| Vitamin B3 | 2.88 mg | 14.39% |
| Vitamin B2 | 0.24 mg | 14.24% |
| Iron | 2.54 mg | 14.13% |
| Vitamin K | 10.76 µg | 10.24% |
| Fiber | 1.87 g | 7.46% |
| Phosphorus | 60.8 mg | 6.08% |
| Copper | 0.08 mg | 4.17% |
| Magnesium | 14.98 mg | 3.75% |
| Vitamin A | 151.82 IU | 3.04% |
| Zinc | 0.41 mg | 2.76% |
| Vitamin B6 | 0.05 mg | 2.62% |
| Potassium | 90.42 mg | 2.58% |
| Vitamin B5 | 0.23 mg | 2.3% |
| Calcium | 15.52 mg | 1.55% |
| Vitamin C | 1.1 mg | 1.33% |
