Spiced Lamb Meatballs With Lemon Mint Yogurt Sauce

Spiced Lamb Meatballs With Lemon Mint Yogurt Sauce takes about 45 minutes from beginning to end. This recipe serves 4. One portion of this dish contains around 57g of protein, 51g of fat, and a total of 850 calories. For $4.9 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. A mixture of kosher salt, extra virgin olive oil, garam masala, and a handful of other ingredients are all it takes to make this recipe so flavorful. Not a lot of people really liked this main course. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is pretty good. Users who liked this recipe also liked Creamy Lemon Soup with Lamb Mint Meatballs, Lamb Meatballs With Yogurt Sauce, and Lamb Meatballs with Lemon-Cumin Yogurt Recipe.

  • Serves: 4
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 19.0

Ingredients


Table
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Instructions

Step 1: To make sauce, combine all sauce ingredients (Greek yogurt, lemon zest, 1 tablespoon mint, 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/2 teaspoon minced garlic) in a small bowl and set aside until ready to serve meatballs. Chill, if desired.To make the meatballs, start by preheating the oven to 400 degrees Fahrenheit.Next, combine ginger, 1 tablespoon garlic, curry, garam masala, salt, and pepper.

Ingredients:

  • minced garlic
  • garam masala
  • greek yogurt
  • lemon zest
  • meatballs
  • olive oil
  • garlic
  • ginger
  • pepper
  • sauce
  • mint
  • salt

Equipment:

  • bowl
  • oven

Step 2: Add meats and gently combine with hands until spices are just evenly distributed. Do not overmix.Gently roll meat into 1 1/2 inch balls and set on a rimmed baking sheet or jelly roll pan.Roast meatballs for 20-25 minutes until browned on the outsides and cooked through.

Ingredients:

  • meatballs
  • spices
  • jelly
  • meat
  • roll

Equipment:

  • baking sheet
  • frying pan

Step 3: Transfer meatballs to serving dish and serve with yogurt sauce and toasted pitas.

Ingredients:

  • meatballs
  • yogurt
  • pita
  • sauce


Dietary Information

    Nutrition Facts

    NutrientAmount% Daily Needs
    Calories849.64 kcal42.48%
    Fat50.9 g78.31%
    Saturated Fat19.89 g124.34%
    Carbohydrates38.01 g12.67%
    Net Carbohydrates35.88 g13.05%
    Sugar4.14 g4.6%
    Cholesterol161.11 mg53.7%
    Sodium1344.85 mg58.47%
    Alcohol0.0 g100.0%
    Alcohol %0.0 %100.0%
    Protein57.15 g114.3%
    Vitamin B316.95 mg84.73%
    Vitamin B124.22 µg70.31%
    Selenium45.05 µg64.36%
    Zinc7.37 mg49.12%
    Phosphorus459.49 mg45.95%
    Vitamin B60.78 mg38.84%
    Vitamin B20.48 mg28.36%
    Vitamin B10.38 mg25.46%
    Iron4.34 mg24.09%
    Calcium208.46 mg20.85%
    Manganese0.41 mg20.63%
    Potassium661.32 mg18.89%
    Vitamin B51.86 mg18.57%
    Magnesium72.61 mg18.15%
    Copper0.33 mg16.4%
    Folate52.21 µg13.05%
    Vitamin K11.38 µg10.84%
    Vitamin E1.62 mg10.82%
    Fiber2.13 g8.52%
    Vitamin C3.36 mg4.08%
    Vitamin A135.65 IU2.71%
    Vitamin D0.4 µg2.65%