Three Ingredient Frozen Pina Colada
Three Ingredient Frozen Pina Colada takes about 5 minutes from beginning to end. For $2.15 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 320 calories, 2g of protein, and 8g of fat per serving. This recipe serves 3. This recipe from Foodista requires pineapple, pineapple juice, coconut milk, and coconut rum. It works well as a beverage. 6 people were glad they tried this recipe. This recipe is typical of Mexican cuisine. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is good. Try Three Ingredient Frozen Pina Colada, Three Ingredient Frozen Pina Colada, and Three Ingredient Frozen Pina Colada for similar recipes.
- Serves: 3
- Time: 5 Mins
- Category: beverage, drink
- Health Rating: 7.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
ice | 709.764 | milliliters | None |
 |
pineapple juice | 590.0 | milliliters | None |
 |
coconut milk | 113.0 | milliliters | None |
| coconut rum | 120.0 | milliliters | None | |
 |
pineapple | 3.0 | servings | None |
 |
maraschino cherries | 3.0 | servings | None |
ice
Qty: 709.764
Metric: milliliters
Price: None
pineapple juice
Qty: 590.0
Metric: milliliters
Price: None
coconut milk
Qty: 113.0
Metric: milliliters
Price: None
coconut rum
Qty: 120.0
Metric: milliliters
Price: None
pineapple
Qty: 3.0
Metric: servings
Price: None
maraschino cherries
Qty: 3.0
Metric: servings
Price: None
Instructions
Step 1: Add ice, pineapple juice, coconut milk, and rum to the blender.Blend until smooth and creamy.
Ingredients:
- pineapple juice
- coconut milk
- ice
- rum
Equipment:
- blender
Step 2: Serve with fresh pineapple wedges and cherry garnish.
Ingredients:
- pineapple
- cherries
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 227.94 kcal | 11.4% |
| Fat | 8.38 g | 12.89% |
| Saturated Fat | 7.15 g | 44.69% |
| Carbohydrates | 39.28 g | 13.09% |
| Net Carbohydrates | 37.57 g | 13.66% |
| Sugar | 29.69 g | 32.99% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 21.68 mg | 0.94% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 1.93 g | 3.85% |
| Manganese | 2.05 mg | 102.29% |
| Vitamin C | 59.48 mg | 72.09% |
| Copper | 0.36 mg | 17.77% |
| Vitamin B6 | 0.3 mg | 14.99% |
| Folate | 55.52 µg | 13.88% |
| Magnesium | 53.39 mg | 13.35% |
| Vitamin B1 | 0.19 mg | 12.5% |
| Potassium | 429.51 mg | 12.27% |
| Iron | 2.11 mg | 11.74% |
| Fiber | 1.71 g | 6.83% |
| Phosphorus | 58.64 mg | 5.86% |
| Calcium | 52.87 mg | 5.29% |
| Vitamin B3 | 1.04 mg | 5.22% |
| Vitamin B2 | 0.07 mg | 3.98% |
| Zinc | 0.56 mg | 3.75% |
| Vitamin B5 | 0.35 mg | 3.46% |
| Vitamin A | 59.93 IU | 1.2% |
| Vitamin K | 1.24 µg | 1.18% |
