feta-stuffed mini pepper salad
Feta-stuffed mini pepper salad is a gluten free, lacto ovo vegetarian, and primal recipe with 4 servings. This hor d'oeuvre has 424 calories, 9g of protein, and 37g of fat per serving. For $3.58 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. If you have loose mint leaves, salt, kalamatan olives, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 82%, this dish is tremendous. Similar recipes include A Stuffed Picnic: Tunan and Artichoke Stuffed Tomatoes, Red Pepper, Fetan and Chick Pea Stuffed Zucchini, Nut and Brown Sugar Stuffed Macintosh Apples, Feta Stuffed Mini Sweet Peppers, and Mini Baked Frittata with Feta, Spinach, Roasted Red Pepper, and Dill.
- Serves: 4
- Time: 45 Mins
- Category: side dish, antipasti, salad, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 53.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
baby arugula | 141.748 | grams | None |
 |
cucumber | 1.0 | None | |
 |
extra virgin olive oil | 108.0 | milliliters | None |
 |
feta cheese | 151.197 | grams | None |
 |
garlic | 1.0 | clove | None |
 |
kalamata olives | 33.75 | milliliters | None |
 |
squeezed lemon juice | 1.5 | Tbsps | None |
 |
loose mint leaves | 11.25 | grams | None |
 |
loose parsley leaves | 15.0 | grams | None |
 |
bell pepper | 4.0 | servings | None |
 |
red wine vinegar | 0.5 | Tbsps | None |
 |
salt | 4.0 | servings | None |
 |
snack peppers | 453.592 | grams | None |
baby arugula
Qty: 141.748
Metric: grams
Price: None
cucumber
Qty: 1.0
Metric:
Price: None
extra virgin olive oil
Qty: 108.0
Metric: milliliters
Price: None
feta cheese
Qty: 151.197
Metric: grams
Price: None
garlic
Qty: 1.0
Metric: clove
Price: None
kalamata olives
Qty: 33.75
Metric: milliliters
Price: None
squeezed lemon juice
Qty: 1.5
Metric: Tbsps
Price: None
loose mint leaves
Qty: 11.25
Metric: grams
Price: None
loose parsley leaves
Qty: 15.0
Metric: grams
Price: None
bell pepper
Qty: 4.0
Metric: servings
Price: None
red wine vinegar
Qty: 0.5
Metric: Tbsps
Price: None
salt
Qty: 4.0
Metric: servings
Price: None
snack peppers
Qty: 453.592
Metric: grams
Price: None
Instructions
Step 1: Prepare the vinaigrette: In a blender jar, combine mint, parsley, garlic, lemon juice, vinegar, and a generous pinch of salt. With the blender running, slowly add in the olive oil.
Ingredients:
- lemon juice
- vinaigrette
- olive oil
- parsley
- vinegar
- garlic
- mint
- salt
Equipment:
- blender
Step 2: Pour the vinaigrette into a small bowl and season to taste with salt & pepper.Trim the tops from the peppers, place in a bowl and toss with about 1/2 c. of the vinaigrette (make sure the dressing makes it inside the peppers as well as the outside). Stuff the peppers with the feta cheese, place in a 13 x 9-inch baking dish. Cover in plastic wrap and refrigerate for a couple of hours. Preheat oven to 475 degrees f.
Ingredients:
- feta cheese
- vinaigrette
- peppers
- pepper
- salt
- wrap
Equipment:
- plastic wrap
- baking pan
- bowl
- oven
Step 3: Bake until the peppers are tender and the skins are slightly blistered.
Ingredients:
- peppers
Equipment:
- oven
Step 4: Let the peppers sit for at least 10 minutes before placing them on the salad.In a large bowl, toss the arugula, cucumbers and kalamata olives with some of the mint vinaigrette.
Ingredients:
- kalamata olives
- vinaigrette
- cucumber
- arugula
- peppers
- mint
Equipment:
- bowl
Step 5: Place a handful of salad on individual serving plates and top with the slightly cooled peppers.
Ingredients:
- peppers
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 423.83 kcal | 21.19% |
| Fat | 37.41 g | 57.55% |
| Saturated Fat | 9.09 g | 56.82% |
| Carbohydrates | 17.33 g | 5.78% |
| Net Carbohydrates | 11.63 g | 4.23% |
| Sugar | 9.88 g | 10.98% |
| Cholesterol | 33.64 mg | 11.21% |
| Sodium | 778.76 mg | 33.86% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 8.96 g | 17.91% |
| Vitamin C | 256.53 mg | 310.94% |
| Vitamin A | 7406.46 IU | 148.13% |
| Vitamin K | 131.8 µg | 125.52% |
| Vitamin E | 7.46 mg | 49.72% |
| Vitamin B6 | 0.79 mg | 39.63% |
| Folate | 153.71 µg | 38.43% |
| Vitamin B2 | 0.54 mg | 31.85% |
| Calcium | 285.3 mg | 28.53% |
| Fiber | 5.7 g | 22.79% |
| Manganese | 0.44 mg | 22.16% |
| Phosphorus | 216.73 mg | 21.67% |
| Potassium | 702.83 mg | 20.08% |
| Magnesium | 61.04 mg | 15.26% |
| Vitamin B1 | 0.21 mg | 13.91% |
| Vitamin B5 | 1.33 mg | 13.34% |
| Iron | 2.33 mg | 12.95% |
| Zinc | 1.94 mg | 12.93% |
| Vitamin B3 | 2.48 mg | 12.39% |
| Vitamin B12 | 0.64 µg | 10.65% |
| Selenium | 6.23 µg | 8.9% |
| Copper | 0.15 mg | 7.63% |
| Vitamin D | 0.15 µg | 1.01% |
