Mini Spinach and Feta Quiches
Mini Spinach and Feta Quiches requires around 45 minutes from start to finish. One serving contains 38 calories, 3g of protein, and 2g of fat. This recipe serves 24. For 39 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 2 people have tried and liked this recipe. A mixture of cheddar cheese, half-and-half, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a hor d'oeuvre. It is brought to you by Foodista. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is rather bad. Similar recipes are Mini Spinach and Feta Quiches, Mini Spinach Quiches, and Spinach Ricotta Mini Quiches.
- Serves: 24
- Time: 45 Mins
- Category: antipasti, starter, morning meal, snack, brunch, appetizer, antipasto, breakfast, hor d'oeuvre
- Health Rating: 4.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
eggs | 4.0 | None | |
 |
half-and-half | 2.0 | Tbsps | None |
 |
garlic | 1.0 | Tbsp | None |
 |
spinach | 1.0 | package | None |
 |
onion | 1.0 | small | None |
 |
basil | 24.0 | grams | None |
 |
cheddar cheese | 113.0 | grams | None |
 |
feta cheese | 112.5 | grams | None |
 |
salt and pepper | 24.0 | servings | None |
eggs
Qty: 4.0
Metric:
Price: None
half-and-half
Qty: 2.0
Metric: Tbsps
Price: None
garlic
Qty: 1.0
Metric: Tbsp
Price: None
spinach
Qty: 1.0
Metric: package
Price: None
onion
Qty: 1.0
Metric: small
Price: None
basil
Qty: 24.0
Metric: grams
Price: None
cheddar cheese
Qty: 113.0
Metric: grams
Price: None
feta cheese
Qty: 112.5
Metric: grams
Price: None
salt and pepper
Qty: 24.0
Metric: servings
Price: None
Instructions
Step 1: Preheat oven to 375 degrees.
Equipment:
- oven
Step 2: Set a large skillet over medium heat and spray with a generous amount of olive oil. When the oil is hot, add the garlic and stir around for about 30 seconds.
Ingredients:
- olive oil
- garlic
- cooking oil
Equipment:
- frying pan
Step 3: Add the chopped onion, some salt and pepper, and turn up the heat to medium-high. Stirring frequently, cook until the onion is lightly browned.
Ingredients:
- salt and pepper
- onion
Step 4: Then, add the spinach, chopped basil, some more salt and pepper, and lower the heat to medium. Cook for about 10 to 15 minutes. Taste and adjust the seasoning to your liking.
Ingredients:
- salt and pepper
- seasoning
- spinach
- basil
Step 5: Combine the eggs, cheese (reserving some of the shredded cheddar to sprinkle on later), half-and-half, salt, pepper, and beat until well blended.
Ingredients:
- shredded cheddar cheese
- half and half
- cheese
- pepper
- egg
- salt
Step 6: Spray a 24-mini muffin cup pan (or 2 12-mini muffin cup pans) with the Misto olive oil sprayer (see ingredients above). Distribute the spinach mixture evenly between the muffin cups, about 1 tablespoonful. Then, spoon about 1 tablespoonful of egg batter into each muffin cup. (Pictured below).
Ingredients:
- olive oil
- spinach
- egg
Equipment:
- muffin liners
- frying pan
Step 7: Bake about 15 minutes.
Equipment:
- oven
Step 8: Remove the muffin pan(s) from the oven.
Equipment:
- muffin tray
- oven
Step 9: Sprinkle the top of each muffin cup with some of the reserved shredded cheddar cheese.
Ingredients:
- shredded cheddar cheese
Step 10: Bake for another few minutes, 5 minutes or so, or until the cheese has formed a golden brown crust on top.
Ingredients:
- cheese
- crust
Equipment:
- oven
Step 11: Cool the quiches.
Step 12: Serve warm or at room temperature. Store leftovers in the fridge.
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 38.02 kcal | 1.9% |
| Fat | 2.26 g | 3.47% |
| Saturated Fat | 1.15 g | 7.2% |
| Carbohydrates | 1.29 g | 0.43% |
| Net Carbohydrates | 0.87 g | 0.32% |
| Sugar | 0.31 g | 0.34% |
| Cholesterol | 32.88 mg | 10.96% |
| Sodium | 296.19 mg | 12.88% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 3.29 g | 6.58% |
| Vitamin K | 48.34 µg | 46.04% |
| Vitamin A | 1513.97 IU | 30.28% |
| Vitamin B2 | 0.11 mg | 6.73% |
| Calcium | 66.52 mg | 6.65% |
| Selenium | 4.45 µg | 6.36% |
| Phosphorus | 62.01 mg | 6.2% |
| Folate | 23.9 µg | 5.98% |
| Manganese | 0.11 mg | 5.41% |
| Vitamin B6 | 0.06 mg | 3.23% |
| Magnesium | 12.54 mg | 3.14% |
| Vitamin E | 0.44 mg | 2.96% |
| Vitamin B12 | 0.17 µg | 2.83% |
| Zinc | 0.4 mg | 2.69% |
| Iron | 0.45 mg | 2.49% |
| Potassium | 67.31 mg | 1.92% |
| Vitamin B5 | 0.19 mg | 1.89% |
| Fiber | 0.42 g | 1.66% |
| Vitamin B1 | 0.02 mg | 1.64% |
| Copper | 0.03 mg | 1.55% |
| Vitamin C | 1.16 mg | 1.41% |
| Vitamin D | 0.17 µg | 1.13% |
