Stuffed Pepper Casserole
The recipe Stuffed Pepper Casserole can be made in approximately 45 minutes. For $1.55 per serving, you get a main course that serves 7. One serving contains 242 calories, 23g of protein, and 8g of fat. It is a good option if you're following a gluten free diet. It can be enjoyed any time, but it is especially good for Autumn. This recipe is liked by 1 foodies and cooks. This recipe from Foodista requires garlic cloves, peppers, brown rice, and mozzarella cheese blend. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is solid. Users who liked this recipe also liked Stuffed Pepper Casserole, Stuffed Pepper Casserole, and Stuffed Pepper Casserole.
- Serves: 7
- Time: 45 Mins
- Category: side dish, lunch, main course, main dish, dinner
- Health Rating: 13.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
extra-lean ground beef | 453.592 | grams | None |
 |
peppers | 2.0 | smalls | None |
 |
onion powder | 1.0 | teaspoon | None |
 |
salt | 7.0 | servings | None |
 |
garlic cloves | 3.0 | None | |
 |
brown rice | 2.0 | cups | None |
 |
spaghetti sauce | 680.389 | grams | None |
 |
mozzarella cheese blend | 1.5 | cups | None |
extra-lean ground beef
Qty: 453.592
Metric: grams
Price: None
peppers
Qty: 2.0
Metric: smalls
Price: None
onion powder
Qty: 1.0
Metric: teaspoon
Price: None
salt
Qty: 7.0
Metric: servings
Price: None
garlic cloves
Qty: 3.0
Metric:
Price: None
brown rice
Qty: 2.0
Metric: cups
Price: None
spaghetti sauce
Qty: 680.389
Metric: grams
Price: None
mozzarella cheese blend
Qty: 1.5
Metric: cups
Price: None
Instructions
Step 1: Preheat oven to 35
Equipment:
- oven
Step 2: Cook meat in frying pan until almost completely browned.
Ingredients:
- meat
Equipment:
- frying pan
Step 3: Drain and rinse.
Step 4: Place beef back in pan and add peppers, onion powder, salt, and garlic cloves. Cook over medium-low heat until beef in completely cooked and peppers begin to turn tender.
Ingredients:
- whole garlic cloves
- onion powder
- peppers
- beef
- salt
Equipment:
- frying pan
Step 5: In a 2 1/2 qt casserole, stir together the rice, spaghetti sauce (and added spices if using), and 3/4 C cheese.
Ingredients:
- pasta sauce
- cheese
- spices
- rice
Step 6: Add in the beef mixture and stir until combined.
Ingredients:
- beef
Step 7: Sprinkle with remaining cheese.
Ingredients:
- cheese
Step 8: Bake for 25 minutes or until heated through and cheese begins to brown.
Ingredients:
- cheese
Equipment:
- oven
Step 9: Let sit for 5-10 minutes before serving.
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 242.22 kcal | 12.11% |
| Fat | 7.9 g | 12.15% |
| Saturated Fat | 4.04 g | 25.25% |
| Carbohydrates | 20.3 g | 6.77% |
| Net Carbohydrates | 17.4 g | 6.33% |
| Sugar | 4.47 g | 4.97% |
| Cholesterol | 55.54 mg | 18.51% |
| Sodium | 849.73 mg | 36.94% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 22.6 g | 45.2% |
| Manganese | 0.67 mg | 33.47% |
| Phosphorus | 319.21 mg | 31.92% |
| Zinc | 4.58 mg | 30.55% |
| Selenium | 21.01 µg | 30.01% |
| Vitamin C | 24.28 mg | 29.44% |
| Vitamin B3 | 5.51 mg | 27.56% |
| Vitamin B12 | 1.65 µg | 27.47% |
| Vitamin B6 | 0.51 mg | 25.63% |
| Calcium | 218.57 mg | 21.86% |
| Potassium | 602.57 mg | 17.22% |
| Iron | 2.87 mg | 15.95% |
| Vitamin B2 | 0.26 mg | 15.4% |
| Magnesium | 61.14 mg | 15.29% |
| Vitamin A | 614.65 IU | 12.29% |
| Copper | 0.24 mg | 12.17% |
| Fiber | 2.9 g | 11.6% |
| Vitamin E | 1.71 mg | 11.41% |
| Vitamin B5 | 0.93 mg | 9.25% |
| Vitamin B1 | 0.12 mg | 8.26% |
| Vitamin K | 5.23 µg | 4.99% |
| Folate | 18.75 µg | 4.69% |
