Vegetable Paneer Skewers Or Paneer Tikka
You can never have too many Indian recipes, so give Vegetable Paneer Skewers Or Paneer Tikkan a try. This gluten free and lacto ovo vegetarian recipe serves 6 and costs 53 cents per serving. This hor d'oeuvre has 53 calories, 2g of protein, and 3g of fat per serving. It is brought to you by Foodista. A mixture of bell pepper, jeera powder, chaat masala, and a handful of other ingredients are all it takes to make this recipe so yummy. 1 person found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 42%. This score is good. Users who liked this recipe also liked paneer tikka masala (sanjeev kapoor), how to make paneer tikka masala, paneer tikka masala (sanjeev kapoor), how to make paneer tikka masala, and paneer tikka masala (sanjeev kapoor), how to make paneer tikka masala.
- Serves: 6
- Time: 45 Mins
- Category: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 11.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
bell pepper | 1.0 | None | |
 |
onion | 1.0 | None | |
 |
tomato | 1.0 | None | |
 |
paneer 1" x 1" | 8.0 | None | |
 |
olive oil | 2.0 | teaspoons | None |
 |
yogurt | 122.5 | milliliters | None |
 |
ginger garlic paste | 1.0 | teaspoon | None |
 |
salt& chilli powder | 6.0 | servings | None |
 |
chaat masala | 0.5 | teaspoons | None |
 |
jeera powder | 0.5 | teaspoons | None |
 |
chilli and 3 cilantro | 1.0 | leave | None |
bell pepper
Qty: 1.0
Metric:
Price: None
onion
Qty: 1.0
Metric:
Price: None
tomato
Qty: 1.0
Metric:
Price: None
paneer 1" x 1"
Qty: 8.0
Metric:
Price: None
olive oil
Qty: 2.0
Metric: teaspoons
Price: None
yogurt
Qty: 122.5
Metric: milliliters
Price: None
ginger garlic paste
Qty: 1.0
Metric: teaspoon
Price: None
salt& chilli powder
Qty: 6.0
Metric: servings
Price: None
chaat masala
Qty: 0.5
Metric: teaspoons
Price: None
jeera powder
Qty: 0.5
Metric: teaspoons
Price: None
chilli and 3 cilantro
Qty: 1.0
Metric: leave
Price: None
Instructions
Step 1: Wash and cut Paneer and all vegetables into 1"X 1" pieces.
Ingredients:
- vegetable
- paneer
Step 2: Heat Olive oil in a pan ,add Garlic Paste & spices, roast lightly for 5-6 minutes.
Ingredients:
- garlic paste
- olive oil
- spices
Equipment:
- frying pan
Step 3: Add this mix to Yogurt in a bowl,gentely mix make a paste like consistency.
Ingredients:
- yogurt
Equipment:
- bowl
Step 4: Now put all veggies and mix them.
Step 5: Cover the bowl and keep in refrigerator for atleast 45 mins.
Equipment:
- bowl
Step 6: Take a wooden skewer and put veggies in a sequence - bell peppers, onion, tomato, paneer.
Ingredients:
- bell pepper
- paneer
- tomato
- onion
Equipment:
- skewers
Step 7: Repeat the process to make more skewers.
Equipment:
- skewers
Step 8: Heat olive a non stick pan, slowly lay all the skewers in the pan and cook at Medium heat.
Ingredients:
- olives
Equipment:
- skewers
- frying pan
Step 9: Keep turning skewers around after every minute to ensure all 4 sides are cooked for atleast 3 to 4 mins.
Equipment:
- skewers
Step 10: When the skewers start turning light brown & start developing smoky flavor, turn the heat down & remove them into a plate.
Equipment:
- skewers
Step 11: Sprinkle some chat masala and your skewers are ready to go, serve with Fresh Mint/cilantro chutney...!!!
Ingredients:
- fresh mint
- cilantro
- chutney
Equipment:
- skewers
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 53.14 kcal | 2.66% |
| Fat | 3.06 g | 4.71% |
| Saturated Fat | 0.93 g | 5.83% |
| Carbohydrates | 5.58 g | 1.86% |
| Net Carbohydrates | 3.96 g | 1.44% |
| Sugar | 2.9 g | 3.22% |
| Cholesterol | 3.53 mg | 1.18% |
| Sodium | 80.65 mg | 3.51% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 1.75 g | 3.5% |
| Vitamin C | 20.47 mg | 24.81% |
| Vitamin A | 859.31 IU | 17.19% |
| Vitamin E | 1.2 mg | 8.03% |
| Vitamin B6 | 0.13 mg | 6.6% |
| Calcium | 65.58 mg | 6.56% |
| Fiber | 1.63 g | 6.5% |
| Vitamin K | 6.34 µg | 6.04% |
| Manganese | 0.11 mg | 5.32% |
| Potassium | 181.33 mg | 5.18% |
| Phosphorus | 46.97 mg | 4.7% |
| Vitamin B2 | 0.06 mg | 3.67% |
| Iron | 0.57 mg | 3.14% |
| Magnesium | 11.63 mg | 2.91% |
| Copper | 0.05 mg | 2.72% |
| Folate | 10.57 µg | 2.64% |
| Vitamin B1 | 0.04 mg | 2.56% |
| Vitamin B3 | 0.49 mg | 2.44% |
| Zinc | 0.3 mg | 1.99% |
| Vitamin B5 | 0.16 mg | 1.58% |
| Selenium | 0.95 µg | 1.36% |
| Vitamin B12 | 0.08 µg | 1.26% |
