Delish Cream of Asparagus Soup
Delish Cream of Asparagus Soup might be just the hor d'oeuvre you are searching for. One portion of this dish contains about 4g of protein, 9g of fat, and a total of 128 calories. This recipe serves 4 and costs $1.75 per serving. It is perfect for Autumn. 1 person has made this recipe and would make it again. Head to the store and pick up salt and pepper, onion, heavy cream, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 46%, which is solid. If you like this recipe, you might also like recipes such as Powerfully Delish Potato Soup, Cream” of Asparagus Soup, and Cream Of Asparagus Soup.
- Serves: 4
- Time: 45 Mins
- Category: antipasti, soup, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 13.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
olive oil | 2.0 | teaspoons | None |
 |
onion | 80.0 | grams | None |
 |
garlic clove | 1.0 | None | |
 |
asparagus | 453.592 | grams | None |
 |
vegetable broth | 720.0 | milliliters | None |
 |
heavy cream | 79.333 | milliliters | None |
 |
salt and pepper | 4.0 | servings | None |
olive oil
Qty: 2.0
Metric: teaspoons
Price: None
onion
Qty: 80.0
Metric: grams
Price: None
garlic clove
Qty: 1.0
Metric:
Price: None
asparagus
Qty: 453.592
Metric: grams
Price: None
vegetable broth
Qty: 720.0
Metric: milliliters
Price: None
heavy cream
Qty: 79.333
Metric: milliliters
Price: None
salt and pepper
Qty: 4.0
Metric: servings
Price: None
Instructions
Step 1: In a Dutch oven or heavy bottom pot, heat the olive oil over medium heat.
Ingredients:
- olive oil
Equipment:
- dutch oven
Step 2: Add the chopped onion into the oil, and saute for 3-4 minutes, until the onions become translucent.
Ingredients:
- onion
- cooking oil
Step 3: Add the chopped garlic clove, and saute for another minute.
Ingredients:
- whole garlic cloves
Step 4: Add the chopped asparagus into the pot, then season with a pinch of salt and pepper and stir.
Ingredients:
- salt and pepper
- asparagus
Equipment:
- pot
Step 5: Add the vegetable stock into the pot, then cover and bring to a boil. Reduce the heat to a simmer, and cook for the asparagus for 15-20 minutes, until its tender.
Ingredients:
- vegetable stock
- asparagus
Equipment:
- pot
Step 6: Once the asparagus is cooked, blend the soup using an immersion blender, until its completely smooth.
Ingredients:
- asparagus
- soup
Equipment:
- immersion blender
Step 7: Finally, stir in the cream and season the soup with salt and pepper to taste.
Ingredients:
- salt and pepper
- cream
- soup
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 128.16 kcal | 6.41% |
| Fat | 9.32 g | 14.34% |
| Saturated Fat | 4.89 g | 30.58% |
| Carbohydrates | 9.33 g | 3.11% |
| Net Carbohydrates | 5.84 g | 2.12% |
| Sugar | 4.32 g | 4.8% |
| Cholesterol | 22.41 mg | 7.47% |
| Sodium | 202.38 mg | 8.8% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 4.08 g | 8.16% |
| Vitamin K | 49.1 µg | 46.77% |
| Vitamin A | 1149.31 IU | 22.99% |
| Folate | 63.58 µg | 15.9% |
| Fiber | 3.49 g | 13.97% |
| Iron | 2.51 mg | 13.97% |
| Vitamin B2 | 0.2 mg | 11.96% |
| Vitamin B1 | 0.18 mg | 11.79% |
| Vitamin E | 1.76 mg | 11.71% |
| Copper | 0.23 mg | 11.33% |
| Manganese | 0.22 mg | 10.91% |
| Vitamin C | 8.18 mg | 9.92% |
| Potassium | 280.17 mg | 8.0% |
| Phosphorus | 77.42 mg | 7.74% |
| Vitamin B6 | 0.14 mg | 7.17% |
| Vitamin B3 | 1.15 mg | 5.75% |
| Selenium | 3.41 µg | 4.87% |
| Magnesium | 19.46 mg | 4.86% |
| Zinc | 0.7 mg | 4.69% |
| Calcium | 46.4 mg | 4.64% |
| Vitamin B5 | 0.39 mg | 3.9% |
| Vitamin D | 0.32 µg | 2.12% |
