Cedar Smoked Asparagus Soup
The recipe Cedar Smoked Asparagus Soup can be made in around 45 minutes. This recipe serves 4 and costs $2.13 per serving. This hor d'oeuvre has 169 calories, 4g of protein, and 7g of fat per serving. It is brought to you by Foodista. Only a few people made this recipe, and 5 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Head to the store and pick up cedar plank, vegetable stock, olive oil, and a few other things to make it today. It will be a hit at your Autumn event. With a spoonacular score of 65%, this dish is solid. Similar recipes are Cedar Plank-Smoked Salmon, Cedar-Planked Lobster Tails with Corn-Smoked Chile Relish, and Cedar Smoked Salmon Caesar with Meyer Lemon Truffle Anchovy Vinaigrette.
- Serves: 4
- Time: 45 Mins
- Category: antipasti, soup, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 20.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
cedar plank | 1.0 | None | |
 |
asparagus | 1.0 | medium Bunch | None |
 |
olive oil | 2.0 | Tbsps | None |
 |
balsamic vinegar | 1.0 | teaspoon | None |
 |
leeks | 2.0 | None | |
 |
garlic cloves | 2.0 | None | |
 |
vegetable stock | 940.0 | milliliters | None |
 |
russet potato | 1.0 | medium | None |
 |
scant ¼ salt | 1.0 | teaspoon | None |
 |
optional | 1.0 | teaspoon | None |
cedar plank
Qty: 1.0
Metric:
Price: None
asparagus
Qty: 1.0
Metric: medium Bunch
Price: None
olive oil
Qty: 2.0
Metric: Tbsps
Price: None
balsamic vinegar
Qty: 1.0
Metric: teaspoon
Price: None
leeks
Qty: 2.0
Metric:
Price: None
garlic cloves
Qty: 2.0
Metric:
Price: None
vegetable stock
Qty: 940.0
Metric: milliliters
Price: None
russet potato
Qty: 1.0
Metric: medium
Price: None
scant ¼ salt
Qty: 1.0
Metric: teaspoon
Price: None
optional
Qty: 1.0
Metric: teaspoon
Price: None
Instructions
None
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 168.95 kcal | 8.45% |
| Fat | 7.32 g | 11.26% |
| Saturated Fat | 1.04 g | 6.53% |
| Carbohydrates | 24.11 g | 8.04% |
| Net Carbohydrates | 20.22 g | 7.35% |
| Sugar | 6.41 g | 7.12% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 1535.88 mg | 66.78% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 4.39 g | 8.78% |
| Vitamin K | 72.91 µg | 69.44% |
| Vitamin A | 2093.61 IU | 41.87% |
| Manganese | 0.5 mg | 25.19% |
| Folate | 94.73 µg | 23.68% |
| Iron | 3.88 mg | 21.55% |
| Vitamin B6 | 0.41 mg | 20.45% |
| Vitamin C | 15.63 mg | 18.94% |
| Vitamin E | 2.7 mg | 17.98% |
| Copper | 0.33 mg | 16.32% |
| Vitamin B1 | 0.23 mg | 15.64% |
| Fiber | 3.89 g | 15.56% |
| Potassium | 538.29 mg | 15.38% |
| Vitamin B2 | 0.19 mg | 11.26% |
| Phosphorus | 106.0 mg | 10.6% |
| Magnesium | 41.07 mg | 10.27% |
| Vitamin B3 | 1.84 mg | 9.21% |
| Calcium | 63.74 mg | 6.37% |
| Zinc | 0.84 mg | 5.57% |
| Vitamin B5 | 0.54 mg | 5.41% |
| Selenium | 3.46 µg | 4.94% |
