Seared Scallop With Asparagus Cream
Seared Scallop With Asparagus Cream might be a good recipe to expand your main course recipe box. This recipe serves 1. One serving contains 374 calories, 13g of protein, and 24g of fat. For $3.3 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. It is a good option if you're following a gluten free and pescatarian diet. 1 person were glad they tried this recipe. A mixture of salt, white wine, chicken stock, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is solid. Seared Scallop Gemelli with Asparagus, Snap Peas, and Pecorino, Seared Scallop Salad, and Cumin-Seared Scallop Tacos are very similar to this recipe.
- Serves: 1
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 9.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
cooking | 1.0 | Tbsp | None |
 |
scallops | 3.0 | None | |
 |
tomato | 1.0 | None | |
 |
asparagus | 50.0 | grams | None |
 |
whipping cream | 20.0 | grams | None |
 |
chicken stock | 200.0 | milliliters | None |
 |
white wine | 50.0 | milliliters | None |
 |
salt | 0.5 | None | |
 |
ground pepper | 1.0 | dash | None |
 |
nori | 1.0 | sheet | None |
cooking
Qty: 1.0
Metric: Tbsp
Price: None
scallops
Qty: 3.0
Metric:
Price: None
tomato
Qty: 1.0
Metric:
Price: None
asparagus
Qty: 50.0
Metric: grams
Price: None
whipping cream
Qty: 20.0
Metric: grams
Price: None
chicken stock
Qty: 200.0
Metric: milliliters
Price: None
white wine
Qty: 50.0
Metric: milliliters
Price: None
salt
Qty: 0.5
Metric:
Price: None
ground pepper
Qty: 1.0
Metric: dash
Price: None
nori
Qty: 1.0
Metric: sheet
Price: None
Instructions
None
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 373.61 kcal | 18.68% |
| Fat | 24.22 g | 37.26% |
| Saturated Fat | 6.41 g | 40.04% |
| Carbohydrates | 18.13 g | 6.04% |
| Net Carbohydrates | 15.31 g | 5.57% |
| Sugar | 8.47 g | 9.41% |
| Cholesterol | 39.49 mg | 13.16% |
| Sodium | 487.49 mg | 21.2% |
| Alcohol | 5.22 g | 100.0% |
| Alcohol % | 1.3 % | 100.0% |
| Protein | 13.47 g | 26.94% |
| Vitamin K | 43.4 µg | 41.33% |
| Vitamin A | 1706.93 IU | 34.14% |
| Phosphorus | 284.14 mg | 28.41% |
| Vitamin E | 3.95 mg | 26.31% |
| Vitamin C | 20.46 mg | 24.8% |
| Vitamin B3 | 4.82 mg | 24.11% |
| Potassium | 755.76 mg | 21.59% |
| Vitamin B2 | 0.32 mg | 19.02% |
| Selenium | 12.07 µg | 17.25% |
| Folate | 67.7 µg | 16.93% |
| Manganese | 0.33 mg | 16.72% |
| Vitamin B6 | 0.33 mg | 16.7% |
| Copper | 0.3 mg | 15.18% |
| Vitamin B1 | 0.2 mg | 13.28% |
| Iron | 2.37 mg | 13.17% |
| Magnesium | 48.94 mg | 12.24% |
| Fiber | 2.82 g | 11.28% |
| Vitamin B12 | 0.67 µg | 11.11% |
| Zinc | 1.32 mg | 8.82% |
| Calcium | 57.7 mg | 5.77% |
| Vitamin B5 | 0.43 mg | 4.33% |
| Vitamin D | 0.32 µg | 2.13% |
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