Asparagus Soup
Asparagus Soup might be just the main course you are searching for. This recipe serves 4. For $3.23 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One serving contains 282 calories, 19g of protein, and 10g of fat. 1 person found this recipe to be tasty and satisfying. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of asparagus, butter, chicken bouillon cubes, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is solid. Similar recipes include Asparagus Soup With Crisp Asparagus Rolls, New England Soup Factory's Asparagus, Lemon, and Orzo Soup, and Asparagus Soup.
- Serves: 4
- Time: 45 Mins
- Category: lunch, soup, main course, main dish, dinner
- Health Rating: 38.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
asparagus | 1.134 | kgs | None |
 |
butter | 2.0 | Tbsps | None |
 |
chicken bouillon cubes | 2.0 | None | |
 |
croutons | 4.0 | servings | None |
 |
flour | 2.0 | Tbsps | None |
 |
milk | 1.416 | liters | None |
 |
salt and papper | 4.0 | servings | None |
asparagus
Qty: 1.134
Metric: kgs
Price: None
butter
Qty: 2.0
Metric: Tbsps
Price: None
chicken bouillon cubes
Qty: 2.0
Metric:
Price: None
croutons
Qty: 4.0
Metric: servings
Price: None
flour
Qty: 2.0
Metric: Tbsps
Price: None
milk
Qty: 1.416
Metric: liters
Price: None
salt and papper
Qty: 4.0
Metric: servings
Price: None
Instructions
Step 1: Snap tough ends off asparagus and discard.
Ingredients:
- asparagus
Step 2: Place cleaned asparagus in saucepan along with the milk.Crumble in the stock cubes and bring slowly to the boil.Simmer uncovered for 10-15 minutes until asparagus is just tender.Process in a food processor or blender until chunky.Melt butter in large saucepan.
Ingredients:
- bouillon cube
- asparagus
- butter
- milk
Equipment:
- food processor
- sauce pan
- blender
Step 3: Add flour and cook until pale golden.
Ingredients:
- all purpose flour
Step 4: Add soup and stir until it comes back to the boil.
Ingredients:
- soup
Step 5: Serve garnished with the croutons.
Ingredients:
- croutons
Dietary Information
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 282.17 kcal | 14.11% |
| Fat | 9.76 g | 15.02% |
| Saturated Fat | 5.81 g | 36.32% |
| Carbohydrates | 33.33 g | 11.11% |
| Net Carbohydrates | 27.23 g | 9.9% |
| Sugar | 23.25 g | 25.83% |
| Cholesterol | 33.01 mg | 11.0% |
| Sodium | 867.08 mg | 37.7% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 19.1 g | 38.2% |
| Vitamin K | 118.79 µg | 113.13% |
| Vitamin A | 3012.03 IU | 60.24% |
| Vitamin B2 | 0.93 mg | 54.56% |
| Phosphorus | 522.24 mg | 52.22% |
| Calcium | 520.94 mg | 52.09% |
| Vitamin B1 | 0.65 mg | 43.01% |
| Folate | 163.53 µg | 40.88% |
| Vitamin B12 | 2.18 µg | 36.29% |
| Iron | 6.31 mg | 35.03% |
| Potassium | 1148.67 mg | 32.82% |
| Copper | 0.55 mg | 27.33% |
| Vitamin D | 3.89 µg | 25.96% |
| Manganese | 0.49 mg | 24.63% |
| Fiber | 6.11 g | 24.42% |
| Vitamin B6 | 0.47 mg | 23.73% |
| Selenium | 16.23 µg | 23.19% |
| Vitamin E | 3.45 mg | 22.99% |
| Magnesium | 84.57 mg | 21.14% |
| Vitamin B5 | 2.1 mg | 20.95% |
| Zinc | 3.1 mg | 20.65% |
| Vitamin C | 15.9 mg | 19.27% |
| Vitamin B3 | 3.5 mg | 17.5% |
