Creamy white asparagus soup
Creamy white asparagus soup takes about 45 minutes from beginning to end. For $3.0 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 193 calories, 5g of protein, and 10g of fat per serving. This recipe serves 4. It can be enjoyed any time, but it is especially good for Autumn. 1 person has tried and liked this recipe. It works well as a hor d'oeuvre. It is brought to you by Foodista. Head to the store and pick up vegetable broth, butter, ground pepper, and a few other things to make it today. Overall, this recipe earns a rather bad spoonacular score of 37%. Similar recipes include Cream of White Asparagus Soup, Creamy Asparagus Soup, and Creamy Asparagus Soup.
- Serves: 4
- Time: 45 Mins
- Category: antipasti, soup, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 5.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
asparagus | 500.0 | grams | None |
 |
butter | 2.0 | Tbsps | None |
 |
shallots | 200.0 | grams | None |
 |
vegetable broth | 940.0 | milliliters | None |
 |
cream | 76.667 | milliliters | None |
 |
wine | 150.0 | milliliters | None |
 |
ground pepper | 0.5 | teaspoons | None |
asparagus
Qty: 500.0
Metric: grams
Price: None
butter
Qty: 2.0
Metric: Tbsps
Price: None
shallots
Qty: 200.0
Metric: grams
Price: None
vegetable broth
Qty: 940.0
Metric: milliliters
Price: None
cream
Qty: 76.667
Metric: milliliters
Price: None
wine
Qty: 150.0
Metric: milliliters
Price: None
ground pepper
Qty: 0.5
Metric: teaspoons
Price: None
Instructions
Step 1: Wash and trim the asparagus and cut into 5 cm pieces, heads reserved.In your soup pot, saute the onion in the butter until it's soft.
Ingredients:
- asparagus
- butter
- onion
- soup
Equipment:
- pot
Step 2: Add the pieces of asparagus (minus the heads) and saute for 5 minutes.
Ingredients:
- asparagus
Step 3: Add the broth and boil gently for about 30 minutes or until the asparagus is very soft.
Ingredients:
- asparagus
- broth
Step 4: Remove from the heat and puree with a hand-held blender until smooth.
Equipment:
- immersion blender
Step 5: Put the soup back on the heat, stir in the asparagus tips, bring back to the boil and simmer for at least 5 minutes until the tips have softened.Turn down the heat and add the sour cream and white wine. Do not boil. Season with ground black pepper.
Ingredients:
- ground black pepper
- asparagus
- sour cream
- white wine
- soup
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 192.71 kcal | 9.64% |
| Fat | 9.6 g | 14.77% |
| Saturated Fat | 5.6 g | 34.97% |
| Carbohydrates | 18.3 g | 6.1% |
| Net Carbohydrates | 14.01 g | 5.09% |
| Sugar | 9.31 g | 10.34% |
| Cholesterol | 26.36 mg | 8.79% |
| Sodium | 1001.4 mg | 43.54% |
| Alcohol | 3.92 g | 100.0% |
| Alcohol % | 1.05 % | 100.0% |
| Protein | 4.58 g | 9.16% |
| Vitamin K | 53.74 µg | 51.18% |
| Vitamin A | 1743.26 IU | 34.87% |
| Manganese | 0.42 mg | 21.1% |
| Folate | 83.78 µg | 20.95% |
| Iron | 3.42 mg | 18.98% |
| Fiber | 4.29 g | 17.15% |
| Vitamin B6 | 0.31 mg | 15.7% |
| Copper | 0.29 mg | 14.43% |
| Vitamin B1 | 0.22 mg | 14.34% |
| Potassium | 475.47 mg | 13.58% |
| Vitamin C | 11.17 mg | 13.54% |
| Vitamin B2 | 0.23 mg | 13.35% |
| Phosphorus | 118.49 mg | 11.85% |
| Vitamin E | 1.67 mg | 11.14% |
| Magnesium | 34.29 mg | 8.57% |
| Calcium | 74.07 mg | 7.41% |
| Vitamin B3 | 1.39 mg | 6.94% |
| Zinc | 0.99 mg | 6.62% |
| Selenium | 4.3 µg | 6.15% |
| Vitamin B5 | 0.58 mg | 5.8% |
