Crunchy Wild Alaskan Salmon Salad
Need a dairy free and pescatarian main course? Crunchy Wild Alaskan Salmon Salad could be an awesome recipe to try. For $1.83 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One serving contains 266 calories, 19g of protein, and 7g of fat. This recipe serves 2. It is brought to you by Foodista. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up arugula, celery, pickle relish, and a few other things to make it today. With a spoonacular score of 76%, this dish is pretty good. Try Marinated Wild Alaskan Salmon and Avocado Salad with Watercress, Wild Alaskan Salmon with Raspberry Chipotle Sauce and Mango Salad, and Hungry? Wild Alaskan Pink Salmon Patties with Spicy Arugula Salad for similar recipes.
- Serves: 2
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 31.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
arugula | 20.0 | grams | None |
 |
celery | 2.0 | Tbsps | None |
 |
mayonnaise | 1.0 | Tbsp | None |
 |
salmon filets | 113.398 | grams | None |
 |
onion | 2.0 | Tbsps | None |
 |
pickle relish | 2.0 | Tbsps | None |
 |
bread | 4.0 | slices | None |
arugula
Qty: 20.0
Metric: grams
Price: None
celery
Qty: 2.0
Metric: Tbsps
Price: None
mayonnaise
Qty: 1.0
Metric: Tbsp
Price: None
salmon filets
Qty: 113.398
Metric: grams
Price: None
onion
Qty: 2.0
Metric: Tbsps
Price: None
pickle relish
Qty: 2.0
Metric: Tbsps
Price: None
bread
Qty: 4.0
Metric: slices
Price: None
Instructions
Step 1: Season salmon filet with salt and pepper and bake in 350 degree oven for 20 minutes until salmon just flakes.
Ingredients:
- salt and pepper
- salmon fillets
- salmon
Equipment:
- oven
Step 2: Remove from oven and cool in the refrigerator.Flake cooled salmon and combine with remaining ingredients, except arugula.
Ingredients:
- arugula
- salmon
Equipment:
- oven
Step 3: Place half the mixture in your bread of choice.Top with arugula.
Ingredients:
- arugula
- bread
Dietary Information
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 265.73 kcal | 13.29% |
| Fat | 7.29 g | 11.22% |
| Saturated Fat | 1.23 g | 7.67% |
| Carbohydrates | 31.4 g | 10.47% |
| Net Carbohydrates | 27.5 g | 10.0% |
| Sugar | 7.9 g | 8.78% |
| Cholesterol | 32.3 mg | 10.77% |
| Sodium | 466.39 mg | 20.28% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 18.61 g | 37.22% |
| Manganese | 1.26 mg | 62.77% |
| Selenium | 35.44 µg | 50.62% |
| Vitamin B3 | 7.04 mg | 35.21% |
| Vitamin K | 33.97 µg | 32.35% |
| Vitamin B6 | 0.61 mg | 30.67% |
| Vitamin B12 | 1.8 µg | 30.05% |
| Phosphorus | 245.09 mg | 24.51% |
| Vitamin B1 | 0.36 mg | 23.86% |
| Vitamin B2 | 0.33 mg | 19.33% |
| Magnesium | 66.93 mg | 16.73% |
| Fiber | 3.9 g | 15.61% |
| Copper | 0.3 mg | 14.92% |
| Potassium | 493.35 mg | 14.1% |
| Vitamin B5 | 1.41 mg | 14.06% |
| Folate | 53.0 µg | 13.25% |
| Iron | 2.22 mg | 12.31% |
| Calcium | 120.15 mg | 12.02% |
| Vitamin A | 485.28 IU | 9.71% |
| Zinc | 1.44 mg | 9.63% |
| Vitamin E | 0.61 mg | 4.06% |
| Vitamin C | 2.38 mg | 2.88% |
