Alaskan Smoked Salmon Nicoise Salad With Alouette Crumbled Feta
The recipe Alaskan Smoked Salmon Nicoise Salad With Alouette Crumbled Feta could satisfy your Mediterranean craving in roughly 45 minutes. For $1.63 per serving, you get a hor d'oeuvre that serves 12. Watching your figure? This gluten free, primal, and pescatarian recipe has 132 calories, 7g of protein, and 7g of fat per serving. Only a few people made this recipe, and 1 would say it hit the spot. This recipe from Foodista requires green beans, garlic, cucumber, and kalamatan olives. With a spoonacular score of 52%, this dish is pretty good. Try Alaskan Smoked Salmon Nicoise With Crumbled Feta Cheese, Alouette Crumbled Feta Mediterranean Caponata, and Alouette Crumbled Feta Mediterranean Caponata for similar recipes.
- Serves: 12
- Time: 45 Mins
- Category: side dish, antipasti, salad, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 12.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
artichokes | 6.0 | None | |
 |
basil | 2.0 | sprigs | None |
 |
cucumber | 1.0 | None | |
 |
eggs | 2.0 | None | |
 |
feta cheese | 0.5 | containers | None |
 |
garlic | 4.0 | cloves | None |
 |
green beans | 110.0 | grams | None |
 |
kalamata olives | 113.398 | grams | None |
 |
olive oil | 3.0 | Tbsps | None |
 |
onions | 4.0 | smalls | None |
 |
plum tomatoes | 6.0 | None | |
 |
to 8 salmon | 170.097 | grams | None |
 |
salt and pepper | 12.0 | servings | None |
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balsamic vinegar | 2.0 | Tbsps | None |
artichokes
Qty: 6.0
Metric:
Price: None
basil
Qty: 2.0
Metric: sprigs
Price: None
cucumber
Qty: 1.0
Metric:
Price: None
eggs
Qty: 2.0
Metric:
Price: None
feta cheese
Qty: 0.5
Metric: containers
Price: None
garlic
Qty: 4.0
Metric: cloves
Price: None
green beans
Qty: 110.0
Metric: grams
Price: None
kalamata olives
Qty: 113.398
Metric: grams
Price: None
olive oil
Qty: 3.0
Metric: Tbsps
Price: None
onions
Qty: 4.0
Metric: smalls
Price: None
plum tomatoes
Qty: 6.0
Metric:
Price: None
to 8 salmon
Qty: 170.097
Metric: grams
Price: None
salt and pepper
Qty: 12.0
Metric: servings
Price: None
balsamic vinegar
Qty: 2.0
Metric: Tbsps
Price: None
Instructions
Step 1: Prepare the dressing with the olive oil, chopped basil, garlic, salt, pepper and vinegar, Refrigerate.Quarter the tomatoes. Thinly slice the eggs. Halve the cucumber and cut it into thin slices. Slice the onion into thing rings
Ingredients:
- olive oil
- cucumber
- tomato
- vinegar
- garlic
- pepper
- basil
- onion
- egg
- salt
Step 2: Instead of mixing the ingredients together, which you can do, I like to arrange them on a salad place for clor and appearance.
Step 3: Sprinkle the cheese on top, drizzle with the dressing and serve.
Ingredients:
- cheese
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 131.85 kcal | 6.59% |
| Fat | 6.52 g | 10.03% |
| Saturated Fat | 1.09 g | 6.83% |
| Carbohydrates | 13.75 g | 4.58% |
| Net Carbohydrates | 8.54 g | 3.1% |
| Sugar | 4.14 g | 4.6% |
| Cholesterol | 30.55 mg | 10.18% |
| Sodium | 528.23 mg | 22.97% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 6.79 g | 13.59% |
| Fiber | 5.21 g | 20.85% |
| Vitamin K | 21.49 µg | 20.46% |
| Vitamin C | 16.74 mg | 20.29% |
| Vitamin D | 2.57 µg | 17.14% |
| Folate | 65.93 µg | 16.48% |
| Manganese | 0.31 mg | 15.68% |
| Magnesium | 56.03 mg | 14.01% |
| Potassium | 464.09 mg | 13.26% |
| Copper | 0.26 mg | 12.94% |
| Phosphorus | 124.77 mg | 12.48% |
| Vitamin B6 | 0.24 mg | 11.82% |
| Selenium | 7.46 µg | 10.66% |
| Vitamin E | 1.48 mg | 9.85% |
| Vitamin A | 455.28 IU | 9.11% |
| Vitamin B12 | 0.53 µg | 8.79% |
| Vitamin B3 | 1.68 mg | 8.4% |
| Iron | 1.49 mg | 8.29% |
| Vitamin B2 | 0.12 mg | 7.27% |
| Vitamin B1 | 0.1 mg | 6.66% |
| Vitamin B5 | 0.61 mg | 6.14% |
| Calcium | 60.44 mg | 6.04% |
| Zinc | 0.65 mg | 4.35% |
