Wild Salmon Cakes
Wild Salmon Cakes might be just the main course you are searching for. This dairy free and pescatarian recipe serves 4 and costs $2.69 per serving. One serving contains 209 calories, 25g of protein, and 9g of fat. Head to the store and pick up panko, onion, egg, and a few other things to make it today. This recipe is liked by 4 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 77%. Try Wild Salmon Cakes, Potato-and-Wild-Salmon Cakes with Ginger and Scallions, and Potato-and-Wild-Salmon Cakes with Ginger and Scallions for similar recipes.
- Serves: 4
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 28.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
salmon fillet | 453.592 | grams | None |
 |
onion | 0.25 | None | |
 |
capers | 1.0 | teaspoon | None |
 |
egg | 1.0 | None | |
 |
panko | 30.0 | grams | None |
salmon fillet
Qty: 453.592
Metric: grams
Price: None
onion
Qty: 0.25
Metric:
Price: None
capers
Qty: 1.0
Metric: teaspoon
Price: None
egg
Qty: 1.0
Metric:
Price: None
panko
Qty: 30.0
Metric: grams
Price: None
Instructions
Step 1: Mince the salmon.
Ingredients:
- salmon
- ground meat
Step 2: In a bowl, whip the egg; add the diced onion, capers and salmon until ingredients are incorporated
Ingredients:
- capers
- salmon
- onion
- egg
Equipment:
- bowl
Step 3: Add the panko bread crumbs until combined.
Ingredients:
- panko
Step 4: Form into 4 patties and place on a hot grill for about 2-3 minutes on each side, or in a 350 degree oven for 15-20 minutes.
Equipment:
- grill
- oven
Dietary Information
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 209.25 kcal | 10.46% |
| Fat | 8.64 g | 13.3% |
| Saturated Fat | 1.55 g | 9.69% |
| Carbohydrates | 6.14 g | 2.05% |
| Net Carbohydrates | 5.67 g | 2.06% |
| Sugar | 0.8 g | 0.89% |
| Cholesterol | 103.29 mg | 34.43% |
| Sodium | 134.54 mg | 5.85% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 24.97 g | 49.95% |
| Selenium | 46.7 µg | 66.71% |
| Vitamin B12 | 3.73 µg | 62.17% |
| Vitamin B6 | 0.96 mg | 48.19% |
| Vitamin B3 | 9.43 mg | 47.15% |
| Vitamin B2 | 0.51 mg | 30.23% |
| Phosphorus | 262.99 mg | 26.3% |
| Vitamin B1 | 0.34 mg | 22.43% |
| Vitamin B5 | 2.11 mg | 21.06% |
| Potassium | 595.77 mg | 17.02% |
| Copper | 0.32 mg | 15.75% |
| Folate | 42.97 µg | 10.74% |
| Magnesium | 38.28 mg | 9.57% |
| Iron | 1.48 mg | 8.25% |
| Zinc | 0.99 mg | 6.6% |
| Manganese | 0.1 mg | 4.97% |
| Calcium | 35.27 mg | 3.53% |
| Vitamin A | 105.59 IU | 2.11% |
| Fiber | 0.47 g | 1.88% |
| Vitamin D | 0.22 µg | 1.47% |
