Couscous Biryani

Couscous Biryani is an Indian recipe that serves 5. This main course has 436 calories, 16g of protein, and 8g of fat per serving. For $1.27 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Foodista requires onion, garam masala, garlic cloves, and cardamom pods. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a pretty good spoonacular score of 80%. Try Couscous Biryani, qabooli biryani or qubooli biryani | chana dal biryani, and qabooli biryani or qubooli biryani | chana dal biryani for similar recipes.

  • Serves: 5
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 40.0

Ingredients


Table
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Instructions

Step 1: Heat oil in a pan, when hot add the cinnamon stick, cardamom and cloves.When the aroma rises add the onions, green chilies and garlic, saute for few mins until onion turns pink.

Ingredients:

  • cinnamon stick
  • green chili pepper
  • cardamom
  • clove
  • garlic
  • onion
  • cooking oil

Equipment:

  • frying pan

Step 2: Add the vegetables and saute until the vegetables are half done.Now add the red chilly powder, turmeric powder, garam masala and curry powders, mint leaves, coriander leaves and salt.

Ingredients:

  • turmeric
  • chili powder
  • garam masala
  • mint
  • vegetable
  • coriander
  • salt

Step 3: Add about 4 cups of water and bring the mixture to boil.

Ingredients:

  • water

Step 4: Add the couscous when the mixture is boiling, stir and cover the pan with lid.Simmer the heat and cook the couscous for about 8 mins. When the couscous is done finally add the roasted peanuts and serve hot.

Ingredients:

  • roasted peanuts
  • couscous

Equipment:

  • frying pan


Dietary Information

  • Vegetarian
  • Vegan
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories436.01 kcal21.8%
Fat8.19 g12.59%
Saturated Fat1.29 g8.04%
Carbohydrates75.19 g25.06%
Net Carbohydrates66.12 g24.04%
Sugar3.26 g3.62%
Cholesterol0.0 mg0.0%
Sodium629.06 mg27.35%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein16.36 g32.73%
Manganese1.57 mg78.25%
Vitamin A2680.34 IU53.61%
Fiber9.07 g36.26%
Vitamin B35.69 mg28.47%
Vitamin C19.97 mg24.2%
Phosphorus238.21 mg23.82%
Magnesium77.14 mg19.28%
Copper0.37 mg18.69%
Vitamin B10.25 mg16.93%
Vitamin K16.51 µg15.72%
Folate58.33 µg14.58%
Vitamin B60.29 mg14.48%
Vitamin B51.36 mg13.63%
Potassium447.86 mg12.8%
Iron2.24 mg12.46%
Zinc1.44 mg9.6%
Vitamin B20.14 mg8.11%
Calcium76.1 mg7.61%
Vitamin E0.7 mg4.7%
Selenium2.53 µg3.62%